What You’ll Discover in Briohny Smyth AloMoves The Sequence Arm Balance Classes
The The series begins with a lesson about polishing and refining basic poses such as Chaturanga or Crow. Next, we will move on and learn the essential elements for more challenging poses such as Eka Pada II (Lotus), and Kukkutasana .
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Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
This series will teach you how to increase strength, gain confidence, and balance your foundational arm.
The The series begins with a lesson about polishing and refining basic poses such as Chaturanga or Crow. Next, we will move on and learn the essential elements for more challenging poses like Lotus, Eka Pada II, and Kukkutasana.
Each class starts with a warmup to get your body ready. Next, I will walk through each arm balance in order to build muscle memory so you can move on to more advanced variations. This series is structured in a class. It takes patience, persistence, and determination to learn these movements.-Like a repetition of the same format over the course a month. This is the best way for you to absorb the material and then apply it in your practice.
All levels are welcome to this series, however, it is recommended that you have a solid foundation in Yoga and strong wrists.
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