What You’ll Discover in Briohny Smyth AloMoves Yoga Break
Get moving. Six Hatha Yoga classes can help you relax and get your mind clear. Each class is brief and sweet making them the perfect way to unwind after a long week ……
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Briohny Smyth – AloMoves – Yoga Break
Get moving. Six Hatha Yoga classes can help you relax and get your mind clear. Each class is quick and easy, which makes it a great way to get rid of a stressful week or workday. You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day. Relax, reset and feel great inside.
You will find:
– Reduce tension and tightness by sitting
Targeted stretching can increase flexibility
– Reduce stress in your mind and body
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