Brittany Watkins – 6 week Think and Thin – EFT course

Are you uninterested in continuously desirous about your weight?

Have your goals been placed on maintain till you lastly win that battle with the dimensions?

Are you fed up with doing ALL the appropriate issues…. and then discovering your self standing within the kitchen consuming your manner by way of your entire pantry?
Hello
I am Brittany Watkins.

I understand how you are feeling. I struggled with meals cravings and emotional consuming for greater than 15 years…till I found an answer that allowed me to drop some weight in just some months.

At the moment, I am an professional in reprogramming the thoughts utilizing essentially the most slicing-edge instruments in fashionable psychology, and I’ve helped hundreds of ladies drop some weight and cease consuming emotionally.
TNT emblem

This program delivers essentially the most leading edge, highly effective instruments to:

– Reboot your mind, simply as you’d a sluggish, slowed down pc

– Reprogram limiting beliefs about your self and your physique

– Reduce weight with out counting energy or depriving your self of the meals you’re keen on

My deepest hope is that this would be the final weight reduction program you will ever want.

My “secret sauce” is an East-meets-West strategy based mostly on forefront psychology, neuroscience, and Jap philosophy.

My strategies embody essentially the most highly effective modalities identified on earth at present: Emotional Freedom Strategies (EFT/Tapping), neuro-linguistic programming (NLP), and vitality therapeutic strategies to stability the chakra system.
With Love and Hugs,
Xo Brittany
Earlier than and After
Think and Thin Gurantee
SU

I simply really feel relaxed and sort of at peace. – Su
Mallory

My expertise with meals has modified SOOO a lot. – Mallory
Christine

I overcame my candy tooth and made unbelievable buddies! – Christine
Christine

Since your program, I’ve misplaced 26 kilos. – Sariel

I have been in a meals coma…. And that i did not even comprehend it. – Kaija

My husband stated that my breasts felt like I used to be younger once more! – Fran
Krista

I misplaced 11 kilos and gained large perception. – Krista
Katie

I misplaced 24 kilos and I am not afraid to be me. – Katie
Caitlin

I am unable to imagine it, however I misplaced 17 kilos in 3 weeks! – Caitlin
Elizabeth

I ended up LOSING 12 kilos over the vacations! – Elizabeth

This has been among the best issues I’ve ever achieved in my life. – Deb

I truly can take a look at myself within the mirror and smile for the primary time in my life. – Renee
What i’ll study

Easy methods to reprogram your thoughts:
Wipe out outdated psychological “programs” that preserve you caught and hooked on meals
Launch the limiting beliefs stopping you from having the life and physique you need
Deal with your self to burgers or pizza with out gaining weight

Easy methods to management cravings:
Study why your thoughts hyperlinks sure meals to constructive recollections, and easy methods to clear it
Handle your cravings in public conditions, like at a celebration or in a bunch
Stroll previous a plate of cookies with out feeling a little bit of temptation

.

Easy methods to cease binges of their tracks:
Study why you’ll be able to’t cease consuming when you begin, and how this impulse is related to your preverbal childhood

Be part of Us Now
Module 1 – Kick Your Cravings to the Curb

Have you ever ever observed how fond you’re of your favourite snacks? Do they generally look like a soothing dad or mum you will find out how your thoughts associates sure meals with constructive recollections, and a easy vitality clearing train that may reprogram this perception so you do not have to eat meals to really feel good.
Bonus Supplies

VIDEO – Secret Finger-Tapping Spots
Use these refined tapping factors to handle your cravings discreetly in public conditions.

VIDEO – Ball of Gentle Train
Discover ways to launch cravings in lower than 5 minutes from this fast demonstration.

MP3- Morning Tapping Routine
Study a every day routine that can assist you keep and implement all the teachings you will study over the following 6 weeks.

Get instantly obtain Brittany Watkins – 6 week Think and Thin – EFT course

SU SU

“I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them… and not even a twinge or anything! I don’t feel deprived, I understand they do not soothe me, they are not love. So that to me is a huge, huge win.”- SU
SU SU

“Before the class I was drinking wine almost every night, just because I felt like it. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!”- Maria
Module 2 – Supercharge Your Willpower
Half 1: Cease Self-Sabotage

Uncover the limiting beliefs you might be holding about your loved ones, buddies, and different important folks which might be protecting you caught on the similar weight. Then, learn to reprogram these beliefs with a couple of easy steps you are able to do at dwelling.
Half 2: Your Energy Middle – The third Chakra

Is your willpower non-existent? Do you inform your self you will not eat sure meals solely to present in a couple of days – and even hours – later? Do you end up rebelling in opposition to your personal guidelines? Uncover how your childhood relationship with dad and mom/authority figures dictates your skill to train willpower and controls your conduct round meals. You will learn to reprogram the unconscious vows you’ve got made in your third chakra so you’ll be able to attain rock-strong willpower and say no to ANY meals!
Maria

“I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!”- Maria

“I’ve naturally eaten healthy for the past couple days. The great thing is I’m not really feeling the usual self sabotage.”- Sara
Module 3 – Finish Emotional Consuming

Study why you’ll be able to’t cease consuming regardless of how onerous you attempt, and what drives the emotional consuming tendency. Grasp a slicing-edge new approach to push meals away while you’re triggered, with out feeling disadvantaged. This system took years to refine, however works in seconds.

How? It zeroes into the precise a part of your mind the place the impulse to eat emotionally is saved, and reprograms the neural pathways and psychological “programs” that inform your physique to remain fats. It upgrades your outdated “software”, telling the mind that it’s secure to be skinny.

By uncovering and therapeutic the underlying emotional drivers that trigger emotional consuming, this system offers an enduring, everlasting resolution and not only a fast repair. Individuals who use this system repeatedly report they’ll truly eat extra and not achieve weight – we now have testimonials to show it!
Bonus Supplies

MP3 – Audio Instruction
Like a guided meditation, this mp3 will take you thru every step of the method as I stroll you thru the “push the food away” approach while you’re feeling emotional. You do not ever need to be alone once more.

VIDEO – Why Do I Eat Emotionally?
Pay attention as I clarify the precise motive you eat emotionally and what you are able to do about it.

Leslie

(*6*)- Leslie
Marge

“I feel that I’ve reached the size that I want to, and it seems like I’m staying that way in spite of the fact that I’m eating more. It’s like my body doesn’t need the extra weight anymore.”- Marge

“It’s AWESOME. Brittany has the most amazing insights into the issues surrounding emotional eating.”- Tammy
Module 4 – DON’T Clear Your Plate!

“Finish all your food!” “Clean your plate!” “You can’t leave the table until that food is gone!” Did you hear this day-after-day rising up? I am keen to wager you probably did. In that case, regardless of how onerous you attempt to cease you will all the time end all of the meals in your plate. And nowadays, when “bigger is better,” you will by no means attain your aim weight in case your psychological applications are insisting that you simply clear your plate.

Your dad and mom thought they have been doing what was finest. However now, deep inside, when you do not end your meal you are feeling responsible and ashamed. In your thoughts, your dad and mom are there, scolding you for not cleansing your plate. Excellent news is, we are able to make this cease with one easy train.
Bonus Supplies

PDF – Naturally Thin Consuming Plan
Do you ever marvel how sure folks appear to eat no matter they need and keep skinny? No, it isn’t metabolism. They’ve a psychological program, and you’ll be able to study it too. On this Naturally Thin Consuming Plan, you will study the secrets and techniques of naturally skinny folks and how they’ll eat issues like burgers and pizza with out gaining a pound.

Ruthi

“It has just been absolutely amazing how much less interested in food I am. I’m just totally blown away. All my clothes are getting too loose, I’ve even had to move my bra strap tighter.”- Ruthi

“For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night…. no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany. I finally feel free and I am on my way!”- Bridget
Module 5 – I am Too Attractive: Dealing With Sexual Consideration.

80% of people that have hassle reducing weight are unconsciously afraid they may entice extra sexual consideration with their slim new body.

Only for a second, think about you are at a restaurant, all dressed up for a pleasant dinner. You are standing on the bar ordering a drink (or Shirley Temple!) and hastily you’re surrounded by 10 actually good-trying males (or ladies!) who’re complimenting you on how nice you look…and asking on your quantity…and transferring in nearer…

Dedicated or not – does that provide you with slightly abdomen pang?

In that case, it is quite common. This stems from outdated, unconscious “software” that simply must be up to date. Possibly one thing very unhealthy occurred to you a very long time in the past, or perhaps you have been uncomfortable with the way in which somebody checked out you sooner or later.

Both manner, it created the idea that “It’s not safe to be thin.” Regardless of how onerous you attempt, you will by no means drop some weight till you deal with this. Personally, I spent years working with this space of my life and wasn’t profitable till I did a couple of little tips. On this module, I educate them to you!sooner or later.

“When I started tapping on this issue, I was terried and angry. But after ten weeks the emotional intensity has gone from a 10+ down to 0.”- Kaija

“You have given me so much hope that I can and am healing from a tragedy so very long ago.”- Joanne
Module 6: Lettuce Wrap it Up

On this module, you’ll learn to completely feast on lettuce for dinner—and really get pleasure from each chunk!

Lettuce for dinner? That is it?! Does the considered skipping your mashed potatoes or mac’n’cheese after an extended day make you are feeling crummy?

The explanation that diets are destined to fail is as a result of they set off triggers from preverbal childhood. For many individuals, meals unconsciously represents love and consolation. So each time they deprive themselves of sure meals, they expertise anxiousness, disappointment, anger, and different rocky feelings, with out realizing why – making it close to not possible to maintain weight off.
This module will educate you easy methods to reprogram your emotional triggers so you’ll be able to have a lightweight, wholesome dinner and go to sleep in a restful peace – with out craving for the rest.

“I think I have made some significant shifts. On Friday night after a CRAZY week at work I went back to my hotel room and had lettuce for dinner (Friday is usually run wild on wine night!).”
The Particulars
How Will I Study?

Every week, Think-and-Thin members will obtain entry to a brand new audio lesson. Every lesson will final between 60 and 90 minutes, and will be streamed or downloaded to your iPod or pc.

Hearken to laser teaching periods and beforehand recorded reside Q and A periods to listen to the solutions to all of the widespread questions!

Sure weeks are accompanied by video tutorials and mp3 audio steerage with step-by-step directions.

Every week will embody an motion sheet with a lesson abstract and record of actionable steps for the week, and an agenda sheet to report your progress.

You will not simply study the content material and then return to “real life.” Each day routines and practices, on-the-go options for public locations and actual-time on-line help enable you to combine what you study into your every day life.

Get instantly obtain Brittany Watkins – 6 week Think and Thin – EFT course

Once you join Think-and-Thin, you will robotically be queued as much as obtain different emails and assets from Britt to assist deepen your transformation and broaden your information.

Obtain full entry to the Think-and-Thin web site, the place you’ll be able to revisit previous modules, obtain content material and bonuses, and take a look at Britt’s newest assets and weblog posts.

Be part of Us Now
Program Bonuses
Auditory and visible studying

Every week, you will obtain transcripts, tapping scripts, movies, visible guides and different bonus materials for every type of learners.
Motion Sheets

Keep on observe with weekly motion sheets summarizing every lesson, with particular actionable steps to take the content material to an excellent deeper degree.
Agenda Sheets

Weekly agenda sheets with room to put in writing in your personal objectives and notes, so you’ll be able to preserve observe of your progress.
Group

Faucet in to a neighborhood of like-minded individuals who have battled by way of the identical blocks and obstacles you are coping with now.
Neuro Recording

Deal with your self to therapeutic, calming faucet-a-lengthy audios and visible meditations designed to strengthen constructive beliefs as you clear the limiting ones.
The naturally skinny consuming plan

Easy pointers for consuming issues like burgers and pizza with out gaining a pound.
Measure your progress

Register and obtain the fan favourite 300 Limiting Beliefs worksheet. Fill it out as soon as originally and once more on the finish and marvel at how far you’ve got come.
Binge Eliminator

You will now obtain prompt entry to this highly effective audio lesson on Echo Tapping, my most superior approach!
picture Ongoing Assist

Obtain continued help plus lifetime entry to all recorded supplies in your members-solely portal.
Is Think-and-Thin Proper For Me?
Think-and-Thin is just for sure folks. Since there is not a one-dimension-suits-all strategy to weight reduction, we wish to ensure you know if it is the appropriate match for you.
Think and Thin
This Program IS FOR YOU If in case you have:

A burning want to seek out and get rid of the basis explanation for your emotional consuming
A starvation to reside your life free from self-doubt, interior judgement, and agonizing cravings
A ardour for exploring your self and doing all of your private interior work
A bit of voice that tells you you are meant to do larger issues
An interior realizing that your life will be totally different
A soul – quenching want to be a part of an actual neighborhood of people that will present love and help in your journey
The need to place your self first and work onerous in your private therapeutic

Be part of Us Now
Learn tons of scholar opinions HERE.
This Program is NOT For You If…

You are not an emotional eater
You do not wish to revisit your previous
You aren’t open to studying a brand new manner of therapeutic
You are unable to decide to doing the work it takes to heal your self
You are on the lookout for a one-cease, prompt resolution
You are on the lookout for pep talks or ego – petting

SU Christine Elizabeth Katie
The Price of Emotional Consuming
Working from meals

How lengthy have you ever been struggling to shed these extra kilos? And at what emotional price?
Do you maintain your self again from what you actually wish to do in life? Have you ever put your goals on maintain till you FINALLY win that battle with the dimensions?
Are you caught in the identical boring routine, day after day, since you do not feel fairly able to do what you are meant to do on this planet?
Do you HATE your job and really feel certain that you’re destined for larger and higher issues, however discuss your self out of constructing modifications?
What may you obtain if you happen to weren’t expending a lot vitality worrying about meals and weight-reduction plan?
The identical limiting beliefs you maintain about your weight are ALSO holding you again from having a profession you’re keen on, and making the amount of cash you deserve. They have an effect on your:

– Sense of self-price and self-acceptance
– Anxiousness ranges
– Potential to draw the appropriate relationships
– High quality of present relationships
– Total sense of wellbeing and consolation in your personal pores and skin

Pals
That is Your Time!

The place will you be this time subsequent yr? Nonetheless trapped in the identical outdated battle with meals and self-loathing? Sabotaging your self, obsessing about what you eat, and saying no to invites since you do not like the way in which you look?
Or will you be thriving, totally conscious and having fun with all that life has to supply?
What is going to you do when you’re free from worrying about your weight?

Grasp a brand new ability?
Begin your personal enterprise?
Study a brand new language?
Journey?
Go after your dream?
Meet somebody particular?

Get instantly obtain Brittany Watkins – 6 week Think and Thin – EFT course

Be part of Us Now

Be part of this loving neighborhood, overcome your wrestle with weight as soon as and for all, and begin dwelling a vibrant, totally-engaged life. It’s my honest hope that this would be the final weight reduction program you will ever want. I hope I’ve the dignity of working with you at camp!

With all my love,