Extinguish Burnout

Our fast-Paced, high-stress modern world can overtax your body and mind to the point you feel like there’s nothing left. Water Element practices teach how to extinguish the fires of burnout, and help you to bounce back from physical and emotional exhaustion and fatigue.

Take advantage of the Winter Season

Winter is the season of the Water ElementSeason of completion. Preparing the ground for the growth of spring. How to alleviate seasonal depression The winter season can be used as a time for renewal. The benefits of Water Element When winter is a good time to practice qigong, meditation techniques and other related skills, they are more effective.

In meditation, cultivate stillness

Meditation will be easier if you can relax and maintain a steady awareness. Taoist meditation traditions teach that creating a still, relaxed state of mind will allow you to dive deeper into spirituality. At this stage, meditation helps you take full spiritual responsibility for yourself so you can become a relaxed, spontaneous, fully mature, and open human being. Meditation can lead you to a permanent and stable place in your soul.

The Power of the Lower Tantien

The lower tantien at the center of the belly is the energetic center that powers all of the body’s physicality, functioning almost like a battery. Your lower tantien will make you stronger and more healthy. This course will concentrate on lower tantien techniques that harness energy to recharge the body and mind.

Find your Flow

Water Element These techniques will teach you how to effortlessly ease into your everyday life and practice. This gives you the ability to calm your body and mind in motion and start shedding stress before it has a chance to accumulate.