What You’ll Discover in Bruce Kumar Frantzis Hsing-i Chuan Vo. 3 Wood Fist
This program teaches you the basics of the wood fist.-i chuan is also known as crushing fist or beng chuan.
File size: 2.39GB
[5 DVDs – 4 MP4s, 1 M4V]
Bruce Kumar Frantzis Hsing-i Chuan Vo. 3 – Wood Fist
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This training program covers all the basic aspects of the wood fist.-i Chuan is also known by the name bengchuan or crushing fist.
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Beng Chuan The wood element is the symbol of this force. It is often compared with the power of a plant expanding through concrete with an inexorable force. The wood element is related to energy and the ability to take action and move through obstacles. (*3*) Bruce Kumar Frantzis
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DVD 1: Liver Wood Element and Classic practice are different types of water. Wood Fists How To Make a Wood Fist Basic Arm Motion Two-Person Exercise to Test for Proper Shoulder-Lower Hand Height at Midriff or Lower Tantien – Armpit Movement Centerline Martial Arts Different Types of Footwork, Leg Weighting Technicalities Accurately Determine Function Sphering, Spearing and Expanding Actions Tearing silk and What Tears What
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DVD 2: Tearing Silk, and the Legs Twist and Turn the Legs Energy Channels Footwork Cable Pulley Different Kinds Of Beng Chuan Hung i Hsiang Method – “Spine Penetrates the Foot” The Energetic Effects of Pressing Ball of Foot Sex and Electrical Diagrams of Chi Flow in the Body Partner Exercises Moving the hands and specific coordinated bodily actions Opening an Opponent and then Hitting Crushing downward with Forearm on Top Fighting Angels and How Low Does your Hand Go Liver Chi Rising, Bringing it Down Arm and Hand Sensitivity Practice Session
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DVD 3: Sit and Visualize. Chuan Important Points: Partner Exercise with Beng Chuan Hsing above and below Opponents-Two Person Exercise with Half Beng – i Never Fakes Or Retreats Chuan Hung i Hsiang’s Beng Chuan Continued Capture of the Second Punch and Wang Shu Jing Variation-Forearm Circle Importance of the Back Capturing Hand Important Masters’ Views on What is Important in Beng Chuan Wang Shu Jing’s Beng Chuan Hsing-i and Spiritual-Martial Arts
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DVD 4: Health and Martial Arts Vis a Vis Masters Hung and Wang’s Beng Chuan Wild Cat Climbs Tree Big Differences Between Major Hsing-i Branches and Stances More on Rubbing the Arms and Connecting to Grabbing Chi Partner Exercise to Develop not Being Pulled and Maintain Balance Liu Hung Chieh’s Flying Step Beng Chuan Tantien Practice and Energy Mechanics: Partner Feedback
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DVD 5: Hsing-i Principles: Projecting and linking the tantien hands and feet, closing distance gap: different offensive and defensive scenarios.closing rear foot stepping silently) Another Style of Beng Chuan
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