What You’ll Discover in Bruce Kumar Frantzis I-Chuan Standing Postures Live 4-DVD Set
The eight standing positions work with chi. They are practiced at various heights from the top of your head to the lower tantien (near your navel ). File Size: 2.7GB
Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set
I Chuan-Mind intention boxing-Eight standing positions are used to increase internal power and vitality. Wang Hsiang Zai created the I Chuan method. He was a student in the Hebei Hsing of Guo Yun Shen.-The i School is heavily influenced from bagua Zhangi.
These eight standing poses work with chi. They can be practiced at different heights, from just above the head to near the navel. The poses are derived from Taoism’s 200 original postures and are used to bring out the innate power of the body.
These I Chuan poses serve many purposes.
– To open up the energy channels
– To rebalance the energies in your body
– To strengthen any energetic weaknesses
– To unlock the body’s latent potentials and capacities.
This DVD training set was recorded in Berkeley, California. Bruce Frantzis It demonstrates the eight core standing positions and explains I Chuan and its objectives.
Disk 1:
Introduction to I Chuan
The Three Tantiens
I Chuan Standing 1. Posture
I Chuan Standing Posture 2
Open the Joints Standing Postures
Guided Practice Session (9.5 minutes)
Transitioning into Postures
Guided Practice Session – Growing from the Tantien (15 min)
Download immediately Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set
Disk 2:
Variations in Postues
I Chuan Standing Posture 3
Opening the Midriff
Stabalization Points for the Body
Guided Practice Session – Into and out of the Tantien (25 min)
Disk 3:
Guided Practice Session – Standing On One Leg (19 minutes)
Posture Energetics
I Chuan Standing 4. Posture
I Chuan Standing Posture 5
I Chuan Standing Posture 6
Energy Channels:
Disk 4:
Guided Practice Session Postures 1-4 (7 min)
Martial Applications of I Chuan
Traditional Training Methodolgy
I Chuan Standing Posture 7
Moving to Higher Postures
Variations on the Feet Width
I Chuan Standing Posture 8
Guided Practice Session (7.5 minutes)
Conclusion
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