What You’ll Discover in Budo Jake Going Upside Down A Beginner’s Guide to Inverting for BJJ DVD
In “Going Upside Down” Gracie Barra black belt Budo Jake This book teaches you the basics of learning how to learn. to invert. Inverting is common, however.
Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD
In “Going Upside Down” Gracie Barra black belt Budo Jake This book teaches you the basics of learning how to learn. to invert. Inverting is a very common practice in “modern jiu-jitsu” This is a way to Many instructors cannot teach the technique of attack and sweep (berimbolo). to Break it down so that beginners can understand. His vast training experience is a plus. Jake This video shows you how to use a variety drills to make inverting easier. to You can not only increase your guard recovery but also to make your jiu-Training jitsu is more fun “Going Upside Down” Starts as Jake He gives commentary on high-level competitors who use inversions during competition, and then he gives plenty of drills to You can work with a partner or by yourself.
Get your instant download Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD
About Budo Jake: Jake Carlos Gracie Jr. is his black belt and he has traveled the world training with some of the best athletes and instructors. Other instructional videos include “The Reverse Kimura” & “Effective Wristlocks for BJJ”.
Chapters
1 Inversion concept
2 BJJ Match analysis
3 Warnings
4 Solo inversion drill
5 Partner inversion drill, holding ankle
6 Partner inversion drill (not to hold ankle)
7 Partner Inversion Drill (roll around).
8 Partner inversion drill (dynamic).
9 Partner inversion drill, holding pant
10 Partner inversion drill, holding both pants
11 Forward roll 1
12 Forward roll 2
13 Back roll
14 Granby roll (stay on the top)
15 Granby roll (roll) to guard)
16 Partner Inversion & Granby drill
17 Invert & recover full guard drill
18 Invert & recover half guard drill
19 No grip invert & recover drill
20 Conclusion
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