Built with Science – Beginner SHRED

Built with Science – Beginner SHRED

 

Beginner SHRED

A workout is the key to reducing body fat and achieving the physique you desire. “fat loss” Phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1. Failure to make progress in the gym
2. You are severely restricting calories.
3. Exercising too much cardio

Why is this a problem?

Let’s begin! with 1.

You can look great with higher levels of bodyfat if you have decent muscle. with You will lose less muscle. This simply means that you should prioritize performing the right exercises and getting stronger every time.

Problem with Point 2

When someone is trying to lose weight, eating too little can cause more harm than good.

As Redman and his colleagues show in their 2009 paper:

“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”

What happens if you add point 3 and excessive cardio to the mix?

This only makes matters worse. Based on this 2011 meta, we know.-Analysis from the Journal of Strength and Conditioning Research:

“The more cardio an individual does, and the longer the session lasts, the more it interferes.” with muscle size and strength gains”.

You end up with almost the same amount of body fat as you started at, but with Less muscle, AKA the “skinny fat” Type of body

BUT, on the other hand, when the right methods are used… here’s what happens.

Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.

How?

Simple:

1. Use a collection of science-To increase muscle mass, you should prioritize key lifts.
2. You should consume the correct amount of calories and macronutrients in order to lose weight, but not sacrifice your muscle.

It is really that simple. I am a master of this. Beginner SHREDI’ll demonstrate the simple but effective science.-These protocols were used by the 2 students and many others to achieve the lean, toned body they longed for.

Download immediately Built with Science – Beginner SHRED

Your Instructor

Jeremy Ethier

The Built with Science The goal is to maximise the time spent in the gym. with your nutrition. Jeremy’s obsession with His research into how to optimize your body’s transformation led to his creation of these courses. His methods will make you stronger and leaner – in the best way possible.

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (6:24)

Overview of the Program

SECTION 1: NUTRITION

Nutrition: The basics

Nutrition Tracking: The ULTIMATE nutrition Spreadsheet (2.44)

Nutrition Tracking: How and why to count calories/macros (3:12).

Nutrition Tracking: How To Use Your Nutrition Spreadsheet (7.03)

Diet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Plateaus of Fat Loss

Fat Loss Plateaus: Refeed Days and Diet Breaks

SECTION 2 – TRAINING

Philosophy & Logic: Creating Objective Attractiveness

Overview of the Main Workouts

FAQ: The Main Workouts

Progression: Building Strength and Tracking It (2.03)

Breaking through the Strength Plateaus

Mind-Muscle Connection: Activating RIGHT Muscles (3.16)

Alternatives: The Best to the Worst

Science & Reason: The Evidence Behind Your Training

SECTION 3 – ADDITIONAL ROUTES – Why They Are Important

Warm up Routine: Optimizing it (2:57).

Abs Routine – Developing the Midsection (3.23)

Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine: Staying Injured (3:47).

SECTION 4 – EXERCISE TUTORIALS

Chest Exercises (6:53)

Back Exercises (6:31)

Arms Exercises (2:07)

Shoulder Exercises (3.59)

Lower Body Exercises (7:15)

Abdominal Exercises (3.23)

SECTION 5: THE MEASURING PROGRESS

Seeing results: When will my abs show and how much will I weigh?

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6 — NEXT STEPS–More Size Maintain New Physique?

Transitioning: Moving to an Lean Bulk, or Maintaining Your New Body

Lean Bulk: Nutrition

Minimal Lean Bulk-Cuts

Training with Lean Bulk

Transitioning: Back to Fat Loss

SECTION 7 – STRENGTH GOALS DURING THIS PROGRAM

Definition of Strength Standards

Bonus Chapters

Your Weekly Plan (Cheatsheet)

Mobility Routine (If you care about your long-term health!)

Sample Meal Plans & BWS Recipe Book

3-Day Workout Split Alternative

A Full Body Home Workout Option (No Equipment Required)

Alcohol Guidelines

Download it immediately Built with Science – Beginner SHRED

What’s Next?

The Intermediate Program

1-On-1 BWS Coaching (14.24)

Disclaimer

Disclaimer

Learn more: http://archive.is/NpJvB

Here’s what you’ll get in Built with Science – Beginner SHRED

IMPORTANT: This is the entire “Built with Science – Beginner SHRED” It is totally Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew your link. We appreciate your patience.

Start right away!

To buy, click the button at the top right Built with Science Beginner SHRED