What You’ll Discover in Cardio Karate
The key to success Cardio Karate Pay attention! “martial Biomechanics”. The popular kickboxing dance moves that are dominating the nation are… File Size: 7.99 GB
Cardio Karate
Introduction Cardio Karate – The most intense in-home exercise program inspired by the fascinating disciplines of martial arts.
The key to success Cardio Karate Pay attention! “martial Biomechanics”. The repetitive, limited movements of popular kickboxing routines can cause joint irritation and injury. Your metabolism will slow down and results will plateau. Cardio Karate utilizes “Martial Biomechanics” – flowing organic movements that are found in animals studied for centuries by martial artists.
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Fluid movements make it easier for the joints to move, which reduces stress. You’ll burn as many calories an hour if you have less stress. Combining these cardio workouts with resistance training can help you get ripped in 60 days.
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