What You’ll Uncover in Chris Bernard The Flight System
Over the previous 6 years, I’ve made it a private mission to dig deep into the science of the vertical soar…..
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Chris Bernard – The Flight System
aught extract the utmost vertical soar potential, out of their our bodies
The identical vertical soar potential that’s allowed them to benefit from the spoils of superstardom
What’s up, I’m Chris Barnard
Head power coach on the notorious Energy Camp right here in St Pete, Florida
Over the previous 6 years, I’ve made it a private mission to dig deep into the science of the vertical soar.
My aim was to seek out what really labored for creating elite vertical energy.
In these years I’ve labored with 100’s of younger athletes like your self…
Every of them with the very same intent…
DEVELOPING A MASSIVE VERTICAL JUMP
And in that point I’ve come to the stark realization, anybody…
REGARDLESS of their… HIGHT, WEIGHT, GENDER…
Or another bodily attribute…
Has the flexibility to drastically enhance their vertical soar energy…
So long as they deal with one factor…
HARNESSING THE POWER OF THE “VERTICAL RELEASE”
As I discussed moments in the past…
Everybody has the innate energy to develop a powerful vertical soar that might EXCITE even the hardest scout.
Sadly, the overwhelming majority of us…
Are burdened with a muscular block inside our muscle tissues which prevents us from expressing our highest vertical energy potential
Few individuals know this however…
Your physique has a protecting mechanism throughout the muscle tissues referred to as the Golgi Tendon Organs (or GTO for brief).
And these GTO’s act like an anchor to your vertical soar skill.
Golgi tendons sense modifications in muscular pressure.
And when your muscle tissues are uncovered to excessive ranges of pressure (resembling a vertical soar)…
They routinely set off an inhibitory course of…
FORCING YOUR MUSCLE TO RELAX
The protecting mechanism is your physique’s manner of conserving your muscle’s from getting strained or injured.
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In some way…
Doubtless by way of their freak genetics…
Nice athletes (like pictured above) have realized cut back the impact of the GTO receptors…
EVEN on the danger of exposing themselves to higher likelihood of damage.
In recent times, Train Scientists have found a particular method to not solely shut off your GTO but additionally excite the muscle even higher…
With out exposing your self to damage…
and one of the best half?
It may be utilized by anybody regardless their top, weight, or gender to seamlessly add inches to your vertical.
I merely coined this new breakthrough in vertical soar coaching…
“VERT RELEASE”
What makes “Vert Release” so particular just isn’t solely does it prepare to lower the inhibitory impact of the GTO but it surely nails the extra 4 steps chargeable for an explosive vertical soar… all on the identical time.
Right here’s How It Works…
Step #1: Improve the Stretch Reflex
The Stretch Reflex is when your muscle contracts in response to being stretched.
Keep in mind these GTO’s I used to be speaking about? The identical that shut the muscle down when it senses an excessive amount of drive?
Effectively, there’s an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle…
In the identical sense it feels it’s at risk of damage.
If you wish to achieve a better vertical soar you MUST deal with reducing the impact of the GTO’s whereas maximizing the thrill impact of the Muscle Spindles.
Each of those mechanisms mixed make up the “STRETCH REFLEX”
Step #2: Improve the Stretch Shortening Cycle
The “Stretch Shortening Cycle” (SSC) acts like a slingshot inside your muscle..
When a muscle lengthens, it builds up elastic power…suppose like a rubber band.
The power is launched when the muscle is straight away compelled to shorten (like a vertical soar)
The sequence of lengthening, constructing-up, and releasing in itself is chargeable for a powerful vertical soar.
But when we need to take it even additional…
We should begin by shutting down the GTO (as outlined in Step #1), improve the SSC and pair that with Step #3…
Step #3: Improve Motor Unit Recruitment
A motor unit is a motor neuron and the muscle fibers it innervates. Teams of motor models work collectively to coordinate the contractions of a single muscle;
Motor Unit Recruitment is a measure of what number of motor neurons are activated in a selected muscle, and due to this fact is a measure of what number of muscle fibers of that muscle are activated.
The larger the recruitment the stronger the muscle contraction.
Up to now athletes have tried quite a lot of totally different strategies in an try to extend their motor unit recruitment with little to no success.
In recent times, we now have found the easiest way to extend motor unit recruitment is to spend a major period of time strengthening the muscle tissues at their isometric section in correlation to the particular vary of movement they make the most of in competitors.
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By doing this we work out which particular ranges that individual athlete should prepare in to recruit the best motor models…
And show the explosive energy all through the whole motion.
Step #4: Improve Your Charge of Pressure Improvement
The 4th and ultimate step to creating an awe-inspiring vertical soar is…
Rushing up your Charge of Pressure Improvement.
Charge of Pressure Improvement (RFD) pertains to how shortly you generate muscular drive.
It’s decided by how briskly your muscle fibers are recruited, activated, and synchronized to carry out a motion.
The key to growing RFD is to generate as a lot drive as doable in the beginning of a muscular motion earlier than the Stretch Shortening Cycle is available in and robs the muscle of that potential power.
INTRODUCING THE FLIGHT SYSTEM
The Flight System is the primary soar coaching system which takes the 4 steps of vertical soar mastery and combines them into one step-by-step strategy to progressively including inches to your vertical soar.
The great thing about this NEW APPROACH is it harnesses the facility of Vertical Launch know-how by taking the brakes off the GTO…
That very same mechanism in your physique that stops your muscle tissues from firing at their full potential…
Then goes to work focusing all of your power on enhancing your 4 vertical soar weak spots, hammering them time and again till they bust open…
Learn extra right here: http://archive.is/qdzUh
IMPORTANT: This complete “Chris Bernard – The Flight System” is totally downloadable and obtainable in your account
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Your endurance is appreciated.
