What You’ll Uncover in Chris Germer Self-Compassion in Clinical Practice
- School:
- Chris Germer
- Period:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
From despair and anxiousness to habit and trauma, a scarcity of self-compassion lies on the core of almost each presenting downside. When remedy is efficient, the therapist’s compassionate angle appears to rub off on the consumer. Fortunately, self-compassion workout routines can be taught and practiced between classes, making the remedy relationship extra moveable. This recording will present the right way to apply Carl Roger’s maxim “When I accept myself just as I am, then I can change.”
Handouts
| Handbook – Self-Compassion in Clinical Practice (588.2 KB) | 33 Pages | Out there after Buy |
Define
Self-compassion break
- A second of struggling
- Struggling is part of life
- Could I be sort to myself?
Working with troublesome feelings
- Labeling feelings
- Mindfulness of feelings in the physique
- Soften-sooth enable
Disgrace
- An harmless emotion
- Sources of disgrace
- Disgrace and different feelings
- Damaging core beliefs
- Self-compassion and disgrace
- Disgrace and silence
- Self-compassion and the entire self
Backdraft
- What’s backdraft?
- How will we acknowledge it?
- What can we do about it?
- Soles of the ft
Discovering loving kindness phrases
Loving kindness for ourselves
- Compassionate letter to myself
- Compassionate second
Giving and receiving compassion
- Compassionate listening
- Compassion with equanimity
Dwelling with a vow
Pathways and levels
School
Chris Germer, PhD Associated seminars and merchandise: 2
Christopher Okay. Germer, PhD is a scientific psychologist in the Boston space, specializing in mindfulness- and compassion-oriented psychotherapy. He’s a Lecturer on Psychiatry, Half-Time, at Harvard Medical Faculty and a founding college member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Conscious Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Knowledge and Compassion in Psychotherapy, and creator of The Conscious Path to Self-Compassion.
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