Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp
Get Fit to Rip: Your Pre-Season Boot Camp
Regardless of how large a task gravity performs in our sport, snowboarding is just not for the weak-legged. You don’t have to have quads of the gods to ski effectively, however think about how rather more enjoyable you’d have lapping again bowls for those who did. Whether or not you’re a seasoned athlete or extra of a leisure skier, this health course will enhance your energy, energy, stamina, coordination, and in the end, your kind on the slopes.
After working with among the finest ski racers on the planet, Chris Miller is aware of that prepping the physique for the calls for of snowboarding requires intentional give attention to particular varieties of coaching. Constructing energy within the decrease physique is vital, however it’s just one a part of the ski health equation. This pre-season bootcamp consists of all of it within the type of a 6-day exercise schedule, the place you’ll alternate between constructing energy, creating cardio endurance, growing energy, and bettering your mobility
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You’ll Be taught
- A full-body exercise that can problem your capability to carry out energy strikes at pace
- Mobility workouts that’ll enhance your on-hill efficiency
- How energy endurance performs a task in snowboarding bell to bell
- Cardio workouts that can forestall you from getting winded on the slopes
- The Pre-Take a look at
- Day 1: Energy Endurance
- Day 3: Power
Chris Miller
Having served because the athletic improvement coach for the U.S. Ski Group, Chris Miller has helped among the finest up-and-coming ski racers on the planet attain their full athletic potential and are available again from sports-related accidents. A former aggressive observe athlete with a level in biokinesiology from USC, Miller now serves because the Bodily Efficiency Coach for the Brooklyn Nets.
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