Chris Paines – How to Defend Against Everyone

• Chris Paines is a black belt under highly sought after and world renowned instructor Pritt Mihkelson and a seasoned black belt competitor with the details you need to SURVIVE
• Go beyond the how and discover the why for defending the most common attacks in BJJ and unlock the secrets to dismantling high percentage submissions
• Learn positional tactics, body postures, and multiple problem solving tips to help you stave off trouble and remove yourself from bad positions in this systematic approach to defense that you won’t see anywhere else
• Defend the kimura, omoplata, armbar, heel hooks, and more with exquisite details that will help you understand how these submissions come to life and what to do to stop them
• Dismantle the rear naked choke, paper cutter, head and arm, clock choke, and other high percentage attacks using Paines’s unique approach that will help you position your body properly to foil the plans of your training partners and opponents

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So, What Exactly Do You Get?
PART 1
INTRO
POSITIONS
INTRODUCTION TO THE PROBLEM
RUNNING MAN TURTLE SHRIMPING
COMPASS
PART 2
JOINT LOCKS
MAJOR AND MINOR CONTROL
ARM-BARS
ANKLE LOCKS
HEEL HOOKS
KIMURAS/OMOPLATA
PART 3
CHOKES
REAR NAKED CHOKE
BACK COLLAR CHOKES
PAPER CUTTER/BASEBALL
HEAD AND ARM
CLOCK
PART 4
GUARD
OPEN GUARD
GUARD PASSING
INSIDE THE THEORY
MIRRORING AND BICYCLE WHEEL
PART 5
PUTTING IT TO USE
BACKWARD LEARNING
ORTHODOX SOUTH PAW
TRENCHES AND GRENADES
OUTRO

“Salepage: https://bjjfanatics.com/products/how-to-defend-against-everyone-by-chris-paines“

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