What You’ll Discover in Christian Thibaudeau Neurotype 1B Strength & Power program
Christian Thibaudeau – Neurotype 1B Strength & Power program
Type 1B are performance-They need to be driven. program Both high explosiveness and high force are the key ingredients. They require a lot of variety, mostly in the form a variety of exercises. They have better motor control and coordination due to their higher levels of acetylcholine. This allows them to transfer their gains from one exercise to the next more efficiently. This is why they are able not only to get away but also benefit from a variety of movement in their training.
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