What You’ll Uncover in Cindi Lockhart Hormone Imbalance Identification and Lifestyle Treatment to Rebalance and Reset
- College:
- Cindi Lockhart
- Period:
- 6 Hours 1 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 20, 2020
Description
Hormone imbalance – it’s complicated and overwhelming.
Shoppers come to us with signs comparable to excessive fatigue, irritability, nervousness, despair, insomnia, foggy mind, cravings for sugar or salt, constipation, menstrual irregularities, decreased intercourse drive, and weight acquire. These signs are frequent however not regular.
What’s driving these signs? Are you able to assist them – YES!
Watch Cindi Lockhart, RDN, LD, IFNCP, on this recording as she teaches you the way to assess and create a custom-made step-by-step way of life therapy plan that’s practical to comply with and get outcomes! She’s going to cowl the core hormone methods and how their disruption leads to crippling signs and power hormone-associated circumstances. She’s going to share the underlying root causes of hormone disruption and the environmental elements that disrupt their delicate steadiness. Study a ability set to tackle points comparable to:
- Estrogen Dominance
- Endometriosis
- Uterine Fibroids
- PCOS
- Infertility
- Hypothyroidism
- Insulin Resistance/Metabolic Syndrome/Pre-Diabetes
- Adrenal Fatigue or Exhaustion
It is possible for you to to information your purchasers to manipulate way of life elements to re-steadiness hormones, cut back signs, and higher handle power hormone associated circumstances.
Don’t miss out on a brand new useful and integrative strategy that will get outcomes!
Handouts
| Guide – Hormone Imbalance (2.3 MB) | 127 Pages | Obtainable after Buy |
Define
The Hormone Internet: An Inter-Related System
- How every hormone impacts the opposite vs in isolation
- Lab testing:
- Subjective vs goal
- Choices accessible
- Professionals/cons to every
- Typical vs useful lens
- Who can order?
- When to refer out
- Subjective vs goal
Intestine Perform Affect on Hormone Stability
- Intestine well being fundamentals: the stats & significance of general well being and wellness
- Digestion: you aren’t simply what you eat however ‘what you digest, absorb, and use’
- Intestinal permeability: leaky intestine and its influence on hormone steadiness
- Microbiome: enter the extrabolome
- How the intestine impacts every of the 6 hormone methods
- 5R protocol: 5 steps to repairing your intestine
- Lab testing choices
REBALANCE Hormones REDUCE Signs
Cortisol
- Associated problems/circumstances: nervousness, insomnia, excessive blood sugar, hypertension
- Underlying causes: stressors – bodily, emotional/psychological, dietary, environmental, physiological
- Widespread signs of hormone imbalance:
- Excessive: nervousness, irritability, nervousness, insomnia, sugar cravings, stomach fats
- Low: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravings
- Lab testing choices
- Lifestyle methods to naturally rebalance Cortisol
Insulin
- Associated problems/circumstances: pre-diabetes, metabolic syndrome, diabetes, hypercholesterolemia
- Underlying causes: excessive sugar weight loss plan, poor minerals/nutritional vitamins, weight problems, environmental toxicity, lack of train, stress, lack of sleep
- Widespread signs of hormone imbalance: vitality curler coaster through the day, complications, foggy mind, weight acquire round spare tire or scapular area
- Lab testing choices
- Lifestyle methods to naturally rebalance Insulin
Thyroid
- Associated problems/circumstances: hypothyroidism, Hashimotos thyroiditis, hyperthyroidism, Grave’s illness (we are going to give attention to hypo)
- Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, intestine dysfunction, infections
- Widespread signs of hormone imbalance: persistent fatigue, weight acquire, fluid retention, despair, constipation, chilly extremities; dry hair/pores and skin, brittle nails, hair loss
- Lab testing choices
- Lifestyle methods to naturally rebalance Thyroid
Estrogen
- Associated problems/circumstances: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopause
- Underlying causes: intestine dysfunction, stress, xenoestrogen publicity, weight problems, drugs (oral contraceptives, HRT), standard animal merchandise
- Widespread signs of hormone imbalance:
- Low: menopause (pure or surgical) – despair, improve in UTI’s
- Excessive: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosis
- Lab testing choices
- Lifestyle methods to naturally rebalance Estrogen
Progesterone
- Associated problems/circumstances: infertility
- Underlying causes: stress, xenoestrogen publicity, weight problems, drugs (oral contraceptives, HRT), standard animal merchandise
- Widespread signs of hormone imbalance: complications, temper modifications, irregular menstrual cycle
- Lab testing choices
- Lifestyle methods to naturally rebalance Progesterone
Testosterone
- Associated problems/circumstances: andropause, hypercholesterolemia, elevated blood stress, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOS
- Underlying causes: stress, xenoestrogen publicity, weight problems, insulin resistance, poor weight loss plan, intestine dysfunction
- Widespread signs of hormone imbalance:
- Excessive: pimples, hair loss on head, facial hair (girls), deeper voice, elevated muscle mass, irregular intervals, temper modifications
- Low: burned out, stomach fats, decreased libido, decreased power stamina, muscle loss, temper modifications, erectile dysfunction, poor focus & focus
- Lab testing choices
- Lifestyle methods to naturally rebalance Testosterone
Assist Shoppers Prioritize an Efficient Lifestyle Intervention
Case Research associated to Estrogen Dominance, Andropause, & Hypothyroid
- Consumer evaluation first – what do they want?
- The place do you begin – prioritized way of life elements to grasp:
- Sleep
- Weight loss plan
- Stress administration
- Train
- Environmental toxins
College
Cindi Lockhart, RDN, LD, IFNCP Associated seminars and merchandise: 5
Lockhart Wellness Options, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-licensed as an integrative and useful vitamin practitioner with over 27 years in skilled follow. She has educated vitamin, health, and medical practitioners all through most of her profession but maintains a private follow with purchasers/sufferers as she believes that the one means she will successfully educate and encourage different practitioners is thru her personal sensible expertise with purchasers. As well as to educating on how Meals is Drugs, Cindi additionally makes a speciality of teaching purchasers and practitioners on the significance of managing stress, optimizing sleep, correct train and motion, and decreasing publicity to environmental toxins. Cindi has intensive experience in girls’s well being points together with hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and intestine well being.
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Speaker Disclosures:
Monetary: Cindi Lockhart is proprietor of Lockhart Wellness Options, LLC. She receives a talking honorarium from PESI, Inc.
Non-monetary: Cindi Lockhart is a member of Academy of Diet and Dietetics; Dietitians in Integrative & Purposeful Drugs; and Institute for Purposeful Drugs.
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