What You’ll Discover in Claire P Thomas Home Team Fit Guide
Claire P Thomas – Home Team Fit Guide
Home Team It is only suitable for dumbbell and bodyweight exercises. This program is great for home exercise, however it does not work well with weight lifting. Guide You can use it at the gym, on vacation, or any other place you have little equipment. This Guide No matter your fitness level, you will find it challenging.
You can target each muscle group using many fun, but challenging techniques. Home Team 1/3 of all Guides in the Team Series. It is meant to be used in conjunction with the Away Team All-Star Team If you want more intensity and variety in your exercise routine, training guides are the best option.
Download immediately Claire P Thomas – Home Team Fit Guide
WHAT’S INCLUDED
8-There are hundreds of exercises and weeks of programming, each linked to video tutorials which demonstrate correct form and technique.
Cardio workouts of low and high intensity
Core exercises
Nutrition tips & supplement recommendations
Warm-up & cool-Down exercises
This is an e-It can be downloaded to your smartphone or other device so you can carry it wherever you go. Download your guides within 24hrs to the device you choose. LINKS WILL EXPIRE IN 24 HOURS.
TIMEFRAME
Home Team It is 8-It can be repeated multiple times if desired. Six workouts are offered per week with one day off. The workouts are divided into three categories: upper body strength and high intensity cardio, core, and lower body strength.
EQUIPMENT IMPORTANT
Dumbbells – preferably a few different weight options
A stable chair/stool/something to step up on
Mat for yoga or cushioned flooring
Other recommended guides
Get Away Team & All-Star Team Guide
CPT Core Hard Guide
CPT Fit Fuel Guide
Learn more: http://archive.is/ijC5H
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