Claire Wilkinson – Reconnect with Your Inner Self
Reconnect with Your Inner Self
Simply think about for those who might…
…really feel full about your self
…really feel happier, extra grounded and calm
…be more healthy and fitter on the inside and outside
…break these unfavorable patterns that maintain you again in life
…come again into your alignment, peace and movement
…be your personal sanctuary and really feel secure and safe inside your self, regardless of what’s taking place within the outdoors world
…have entry to instruments and teachings that can assist you to to come back into, and maintain, your stability
… cleanse and detoxify your entire system and glow from the within out
…it’s attainable, and it begins with and inside YOU.
Welcome, I’m Claire
I educate yoga and meditation and am a Reiki Grasp & Sound Bathtub Healer.
I feel with all of the doom and gloom and uncertainty occurring on the earth, I really feel I want my observe greater than ever. By permitting myself the time to go inwards, I can convey collectively my thoughts, physique and soul and I can detach myself extra from the entire craziness that’s taking place proper now. So the drama outdoors nonetheless goes on, however from inside I can discover peace and refuge.
My intention is to provide the practices and instruments that can empower you to reconnect you with your internal self.
I welcome you to hitch me on this journey, the place I can be guiding you thru a transformational 5 day course. On the finish of the 5 days you’ll really feel extra free, grounded and clearer in your self and the course you wish to go.
Get instantly obtain Claire Wilkinson – Reconnect with Your Inner Self
This on-line course will be completed within the consolation of your personal house and might match round your every day schedule. You should have lifelong entry to the teachings.
We’re programmed to attain and there may be nothing incorrect with that. However usually it’s different folks’s concepts of how this ought to be, like our dad and mom, academics, folks we type relationships with, and society. However usually we attain a stage in our lives the place we really feel incomplete. A stage the place you simply don’t really feel like YOU.
Chances are you’ll achieve success in your chosen area, however have that feeling that there’s something lacking inside, even when on the skin life appears to be like fairly good. It’s as a result of you might have misplaced who you actually are, what makes you tick, what provides you your drive and keenness.
You have got been so busy taking good care of your outer self, that your internal self has been utterly forgotten.
This will result in us feeling flat, that life is missing one thing, you might have emotions of inadequacy, being misplaced and customarily out of kinds with your self. If you don’t deal with this, it may possibly become despair, nervousness and different diseases.
If this resonates with you, then learn on or take a look at my free mini starter course which incorporates Vinyasa Circulation Yoga, Pranayama Breathwork and Meditation, utterly free and with no committment.
‘Reconnect With Your Inner Self’ is a 5 day course which is able to take you inward
It’s time take motion take again management.
Every day the fabric despatched to you can be completely different, however on the identical theme, constructing and progressing onwards and upwards to reconnect with your self.
What is going to the 4weeks embody?
- morning meditations
- affirmations
- Vinyasa Circulation & Yin Yoga Lessons
- Holistic consuming plan
- Pranayamas
- Night Yoga Nidra
- Be a part of our Reconnect Fb group
- Be a part of our every day Fb Lives for discussions, meditations.
- A 20 minute teaching session with me through Zoom
- A dwell stream closing workshop of yoga, meditation and Sound Bathtub (2,5 hours).
- All of the work is shipped out to you recorded, so you may select the occasions that swimsuit you greatest to do the work.
- The fabric is yours to maintain, without end! So it is possible for you to to return to it everytime you need and as many occasions as you need.
– Reconnect To Your Inner Self –
Undecided if that is for you?
Examine you my FREE mini course with instantaneous entry to 65 minutes of
- Vinyasa Circulation Yoga session (35 min.)
- Pranayama alternate nostril respiration that helps to advertise calmness of the thoughts and general wellbeing (10 min.)
- Guided Meditation to begin your day in a constructive and wholesome approach (20 min.)
Over the 5 days you’re going to get to know and love your self once more
About Claire
So let me inform you a bit of extra about myself…
I haven’t all the time been a yoga instructor, in truth for a few years I owned a profitable enterprise with my twin sister in Mayfair. I had an important life and was fairly a celebration woman and loved myself to the hilt. However I usually had a nagging feeling that one thing was lacking for me.
I used to go to yoga courses and in addition went to India ceaselessly so used to hitch courses there.
Then in 2012 I went by means of a troublesome time and was at a low ebb, so I went on a mini detox retreat and although I had dipped my toe into yoga beforehand, this time one thing simply clicked.
I got here house a modified individual, however the actually bizarre factor is, I felt comfy with this individual, not like the previous ‘me’.
And what had occurred on that magical retreat was, by means of the yoga and meditation and spending time with myself, I had reconnected to my internal self.
It was very clear to me that this was my approach ahead.
I then educated as a yoga instructor in London and have since continued to check intensively in each India and the UK with a number of the world’s main academics together with Rod Stryker, Tara Judelle, Sally Kempton, Gurmukh Kaur, David Swenson & Max Strom.
I now educate full-time yoga, meditation in addition to being a Reiki Grasp and Sound Bathtub Healer.
I educate 5 weekly dwell stream courses through Zoom.
I coach college students privately on the observe of Yoga & meditation and I run common workshops.
I educate retreats within the Himalayas and in addition Europe and the UK.
That is my life.
And I wish to share with you the fun and private happiness this way of life brings to life and share with you all I’ve learnt alongside the way in which, so that you too, can discover extra happiness and fulfilment.
So let me recap what you’re going to get…
Morning meditation
With the suggestion you do very first thing, earlier than you test emails, Instagram or anything that can get your thoughts lively. You will need to set your day with a transparent thoughts.
Every day affirmation
This can be a phrase with a powerful which means, to chant to your self by means of out the day. When mantras are stated repeatedly, they ship sturdy messages to the thoughts and physique. They set you as much as be extra constructive.
Yoga observe
- A mix of Vinyasa Circulation and Yin.
- Vinyasa Circulation is extra flowing and energetic and playful, with a powerful emphasis on the breath.
- I work with bringing the thoughts, physique and breath into one, so that you absolutely align, inside and outside.
- Yin is gradual and seated, the postures are held for longer. This can be very conscious. As you sit in stillness within the posture, you’ll begin to really feel extra spacious deep inside.
- Each types are lovely in their very own approach.
- You possibly can choose and select to fit your temper on the day.
- Chances are you’ll even select to do each, say Vinyasa within the morning and Yin within the night.
Get instantly obtain Claire Wilkinson – Reconnect with Your Inner Self
Fb Group
A non-public Fb group, only for us. The place you may assist one another and share your journey with like-minded folks.
A Personal Teaching Session
I invite you to a personal one to at least one teaching session through Zoom. That is so that you can ask any questions that will assist you to to maneuver forwards in your journey.
Holistic wholesome consuming plan
Through the course, it’s extremely really helpful that you simply observe as holistic and wholesome method to your eating regimen as attainable. The reason is is that to get the complete advantage of the course in your thoughts and your physique.
Holistic consuming means fairly merely consuming meals that’s as near its pure state as attainable. Hallmarks of holistic vitamin embody unrefined, unprocessed, natural. For the 5 days I counsel additionally slicing out meat, alcohol, sugar, wheat and dairy.
“What will I eat??” I hear your shout!! Effectively, belief me, there are many meals you may eat. Meals that your physique truly desire, however simply want a bit of time to regulate.
This isn’t about loosing weight, though you likely will, however it’s about cleaning your system. You’ll really feel wonderful and can glow from inside out.
I’ll advocate some books you may get that I personally use, that offers you loads of concepts.
Journalling
We are going to do journals every day. This lets you actually set up what areas of your life it’s essential to work on.
Every day can be a special subject.
It lets you establish any unfavorable ideas which might be holding you again and by these ideas, we are able to flip them into constructive ideas.
Night Yoga Nidra
A recording of Yoga Nidra meditation. That is to do earlier than you fall asleep, mendacity down in your mattress. It’s so enjoyable and peaceable and can take away any stress from the day and promote a wholesome night time’s sleep.
Reside Stream Closing Ceremony Workshop through Zoom
The ultimate night I invite you to hitch me for a two and a half hour dwell stream workshop.
We are going to be part of collectively in our observe of yoga, pranayama, chanting and meditation and end with a ravishing Sound Bathtub.
That is our closing ceremony and belief me, you’ll end within the most blissful state.
My intention for the course is to convey you deeper into the gorgeous world of yoga and meditation and reap the ample advantages they’ve to supply.
All of the recordings are yours to maintain without end.
So if you’re prepared to maneuver forwards in your life, to begin to reconnect with your self, then this course is for you.
I welcome you on this lovely journey.
A journey again house.
With love and light-weight
Claire xxx
Dates and Worth
Course Date
14th June – tenth July 2021
Course Worth
The worth of the course with all that’s included is over £250, however this can be a particular provide that I usually give away for £145, however have determined, because of the current developments of a second lockdown in England, to supply it on the worth of simply £125.
I wish to make this actually transformational work accessible for much more folks.
£295 for one time fee
£115 for 3 month-to-month funds.
To align you again to your internal self to search out peace and
This 4 week course will assist you to navigate, not solely the present circumstances of the world, but in addition set you up for a extra constructive, happier and more healthy future.
All of the recordings are yours to maintain without end. You possibly can all the time come again to it while you want.
Are you prepared to begin your transformation and step into the next model of your self?
IMPORTANT: This complete “Claire Wilkinson – Reconnect with Your Inner Self” is totally downloadable and accessible in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your endurance is appreciated.
