What You’ll Discover in Clinical Somatics Chair Exercises
Clinical Somatics Chair Exercises
The Clinical Somatics Chair Exercises Course is the equivalent to the Level One & Two CoursesBut, they were taught to sit upright in a chair. In this course you’ll learn how to use Innovating Clinical Somatics exercises To relieve tension and pain, ease common musculoskeletal conditions and improve posture and movement. Also, to prevent future injuries and recurring pain. By the end of the courses you’ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.
Course Curriculum:
Clinical Somatics Exercises help to retrain your nervous system to relieve chronic muscle tension, reduce pain, improve muscular control, range and motion, posture, mobility, and other aspects of the body. These exercises are gentle, slow, and therapeutic. They are suitable for all fitness levels and ages.
The Clinical Somatics Chair Exercises course, you’ll learn Thomas Hanna’s Clinical Somatics Exercises that can be performed sitting up straight in a seat are adapted for use with a chair. The following are some examples. Chair Exercises Course is designed for:
*Cannot get down to the floor or back up comfortably
*Cannot lie on the floor comfortably
*Practice Clinical Somatics People who do not have the ability to stand or sit properly can still do floor exercises.
This course consists of ten lessons, each lasting between 18 and 30 minutes. You can download and save a video of each Lesson and an audio track for each Lesson. Clinical Somatics Exercises are more effective when done with your eyes closed. This allows you to focus on your inner sensations and muscle control. For clarification purposes, the video demonstrations of the movements are included only as a reference.
You should practice one Lesson per Day for the first ten days. Next, you can practice all the Lessons in the order you find most helpful. The course is available to you for life. You can take the exercises as slow as you like. There is no rush and you can do the exercises as slow or fast as you feel comfortable.
These exercises can help you discover a lot about your body and become an expert on your own body. You will release patterns of muscle tension that you’ve been developing and holding onto for years. To address your specific patterns of muscle tension, you will learn which exercises to do regularly. You’ll learn how to reduce tension and pain, improve mobility, and improve your posture for the rest your life.
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The Chair Exercises course, you’ll learn:
*How to use Thomas Hanna’s technique of Pandiculation Retrain your muscles to relieve muscle tension, chronic pain, or to release chronic muscle tension.
*How to alleviate back pain, neck and shoulder pain, hip pain, disc problems, kyphosis, forward head posture, lordosis, scoliosis, sciatica, iliopsoas syndrome, osteoarthritis, functional leg length discrepancy, shallow breathing, and more
*Exercises This will release the lower back and hips, abdominals. obliques. shoulders. iliopsoasmus muscle.
*How to improve posture, mobility, balance, body awareness, and muscular control
*How to prevent recurring injuries and degeneration
*How to improve sleep and breathing
*Which exercises you need to do each day to address your individual needs
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Don’t be content to let your physical well-being, posture, and mobility decline as you get older. With just 15-30 minutes of gentle, relaxing meditation per day, you can ease your pain and prevent future injuries. Clinical Somatics exercises. Learn now!
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