What You’ll Discover in Colleen E. Carney Insomnia Treatment
Available for purchase. This course is available to you.
Colleen E. Carney – Insomnia Treatment
We all know the necessity of sleep –yet we often overlook addressing it in therapy. Your clients with PTSD, anxiety, depression and chronic pain are struggling with symptoms of those disorders, and everything is made worse when they aren’t able to sleep.
If your clients aren’t sleeping, do you know what to do about it?
In this recording, I’ll show you successful, proven techniques I’ve developed over the last decade on how to optimize your clients’ sleep – without medication! You don’t need to be a sleep specialist to implement these strategies in your office.
Discover evidence-Strategies that help clients to increase their energy, sleep more deeply, and have a positive impact on their moods.-initiate sleep after it’s been disrupted. In addition, you’ll learn how to easily integrate these strategies into existing treatment for trauma, anxiety, depression and chronic pain.
Would you like a gift? Colleen E. Carney – Insomnia Treatment ?
Take a look and see:
- New tools to assess for sleep quality & sleep disorders other than insomnia
- Strategies to address conditioned wakefulness and restore your clients’ sleep drives
- You can use sleep logs, worksheets, or other tools in your clinical practice.
- Special interventions for clients suffering from PTSD, anxiety or depression comorbid with chronic pain
Add insomnia treatment as a therapeutic tool to your arsenal!
- Choose assessment tools that screen other sleep disorders to identify targets for insomnia treatment.
- Teach clients about sleep science, chronic insomnia, and its impact on overall mental well-being.
- Learn about three models for insomnia treatment and how they can be implemented in different settings.
- For clients with co-occurring disorders, Modify Insomnia Treatment Interventions can be used-These issues include chronic pain, depression and anxiety, as well as anxiety and PTSD.
- Establish treatment strategies clients can easily apply to manage fatigue.
- With clients, create a collaborative sleep schedule using a sleep diary. This will improve your daytime productivity and sleep efficiency.
Assessment
- Sleep regulation
- Insomnia: What elements are involved?
- Assessment goals
- Diagnostic criteria
- Conditions that can cause comorbidity
- Other sleep disorders
- When should I refer to a sleep clinic?
- Take-Home assessment tools
- Limitations of the research & potential risks
- Case Study Sleep phase delay vs. insomnia
Stimulus Control (SC):Â Reduce wakefulness by addressing conditional arousal
- Psychoeducation for your client
- Guidelines for associating the bed and sleep
- Strategies to manage fatigue and stop napping
- Ideas for the late night-Evening activities
- Case Study Is the client eligible for stimulus control?
Sleep Restriction Therapy, (SRT)Â To Improve Your Sleep Quality, Restore Your Sleep Drive
- How to present your rationale to clients
- Calculate time-In-Bed prescription
- Setting aside time-In-Bed window
- Identify & overcome obstacles to adherence
- Sleep extension
- How to combine SC & SRT effectively
- Hygiene during sleep
- Case Study Do you want to spend more time in bed?
Counterarousal Strategies:Â Five Must-Know Strategies to Quiet a Active Mind
- Establish a buffer zone
- Scheduled thinking time
- Reduce excessive rumination
- Mindfulness strategies
- Relaxation therapies
Cognitive Therapy How to Identify and Correct Distorted Ideas About Sleep
- Thought records
- Behavioral experiments
- Socratic questioning
- Case Study Interpreting thought recordings
Modify Insomnia Treatment Comorbid Disorders for Clients
PTSD
- Fear of silence
- Fear of losing vigilance
- Bedding time delayed
- Sleep avoidance
- Lange nightmare awakenings
- Is it necessary to discontinue hypnotics?
Anxiety
- When stimulus control rules can’t be tolerated
- Be determined to get out of bed.
- Sleep compression: An alternative for SRT
- Sleep anxiety vs. high levels of arousal at bed
- Panic disorder: What are the options?
Depression
- Sleep’s impact on mood
- Time distortion-In-Sleeping ratio bed to time
- Use of coping Cards
- Troubleshoot adhesion problems
- Worsening moods
- Case Study Struggling with getting out of bed
Chronic Pain
- Pain meds & sleep
- Considerations regarding the use of stimulus control
- Break the association of bed & pain
- When it’s physically difficult to get out of bed
IMPORTANT: This is the entire “Colleen E. Carney – Insomnia Treatment” It is totally Downloadable And Available In your account
(If your link is broken, we will renew it as soon as possible).
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