What You’ll Discover in Colleen E. Carney Insomnia Treatment Do you have evidence?-Based Strategies to Enrich Sleep & Boost Clinical Outcomes in Clients with PTSD, Anxiety, Chronic Pain & Depression
- Faculty:
- Colleen E. Carney
- Duration:
- 6 Hours 13 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 25, 2019
Description
We all know the necessity of sleep –yet we often overlook addressing it in therapy. Your clients with People with chronic pain, anxiety, depression, and PTSD are all suffering. with symptoms of those disorders, and everything is made worse when they aren’t able to sleep.
If your clients aren’t sleeping, do you know what to do about it?
In this recording, I’ll show you successful, proven techniques I’ve developed over the last decade on how to optimize your clients’ sleep – without medication! You don’t need to Sleep specialist to These strategies can be used in Your office.
Discover evidence-Based strategies to Your clients will feel more energetic during the day, have a deeper sleep and be more productive at night.-initiate sleep after it’s been disrupted. In addition, you’ll learn how to These strategies can easily be integrated into existing treatments for trauma, anxiety or depression, as well as chronic pain.
Take a look and see:
- New tools to Assess for other sleep disorders and sleep quality
- Strategies to address conditioned wakefulness and restore your clients’ sleep drives
- Sleep Logs, worksheets, and other tools to Use in Your clinical practice
- Client specific interventions with Comorbidities include anxiety, depression, PTSD, and chronic pain
Insomnia treatment can be added to Your therapeutic toolboxÂ
Handouts
| Manual Insomnia Treatment (1.31 MB) | 38 pages | Available after Purchase |
Outline
Assessment
- Sleep Regulating
- Insomnia: What elements are involved?
- Scope of assessment
- Diagnostic criteria
- Comorbid conditions
- Other sleep disorders
- When to Refer someone to A sleep clinic
- Take-Assessment tools for home
- Limitations of research and potential risks
- Case Study Sleep phase delay vs. insomnia
Stimulus Control (SC): Conditioned Arousal to Reduce Wakefulness
- Psychoeducation for your clients
- Guidelines for associating the bed with Sleep
- Strategies for managing fatigue to Stop napping
- Ideas for late-Night activities
- Case Study Is the client eligible for stimulus control?
Sleep Restriction Therapy: Restore the Sleep Drive to Get Better Sleep Qualitative
- How to The present justification to Your client
- Calculate the time-in-Prescription for bed
- Time management-in-Window for the bed
- Identify and overcome your obstacles to Adhere
- Sleep Extension
- How to Combine SRT and SC effectively
- Sleep Hygiene
- Case Study Do you want to increase your time? in bed?
Counterarousal Strategies: Five Must-Know Factors Strategies to A Quiet Mind, an Active One
- Establish a buffer zone
- Time for planning
- Be aware of excessive rumination
- Mindfulness strategies
- Relaxation therapies
Cognitive Therapy Recognize and change distorted thoughts Sleep
- Thought records
- Behavioral experiments
- Socratic questioning
- Case Study Interpreting thought recordings
Modify Insomnia Treatment For Clients with Comorbid Disorders
PTSD
- Fear of silence
- Fear of losing vigilance
- Bedtime delay
- Sleep avoidance
- Long-term nightmare awakenings
- Is hypnotic discontinuation required?
Anxiety
- When stimulus control rules can’t be tolerated
- Be proactive to Get out of bed
- Sleep Another alternative is compression to SRT
- How to distinguish between sleep anxiety and high arousal in Bed
- Panic disorder: What are the options?
Depression
- Sleep’s impact on mood
- Distorted Time-in-Bed to Time sleeping ratio
- Use of coping Cards
- Troubleshoot adhesion issues
- Worsening moods
- Case Study Struggling to Get out of bed
Chronic Pain
- Pain Meds & Sleep
- Considerations regarding the use of stimulus control
- Stop relating bed and pain
- When it’s physically difficult to Get out of bed
Faculty
Colleen E. Carney, Ph.D. Similar seminars and products 5
Colleen E. Carney, Ph.D., Is available for faculty in Ryerson University Department of Psychology. She is also the Director of the Department of Psychology. Sleep Depression Laboratory. She is a leading expert in Particularly, psychological treatments for sleeplessness are available in The context of co-Mental health problems can be a problem. Her work has been featured in The New York Times She has more than 100 publications about insomnia.
She regularly trains students and mental healthcare providers. in CBT Insomnia At invited workshops across North America as well as at international conferences Dr. Carney She is a passionate advocate to improve access to treatment for people with disabilities with Insomnia and other health issues. For more information, please visit www.drcolleencarney.com.
Disclosure to Speakers
Financial: Colleen Carney Ryerson University. PESI, Inc. grants her a speaking honourarium
Non-financial: Colleen Carney Is a member of both the Canadian Psychological Association and Association for Behavioural and Cognitive Therapies.
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