Craig Jones and Jordan Sullivan – The Fight Dietician

• This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros – carbs, proteins, and fats
• See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete
• Jordan Sullivan has years of experience working with grapplers like Craig Jones and understands how to approach their specific needs – including how to best handle nutrition during a cut
• Jordan explains strategies for water loading, proper sodium, safe carbs, and more for fighters who cut to stay safe while making weight
• Get a comprehensive rehaul to the way you use nutrition as a tool for your best BJJ success, so you can fuel your body and rebuild back from tough training faster

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So, What Exactly Do You Get?
PART 1
INTRO
MACRO’S – CARBS
MACRO’S – PROTEINS
MACRO’S – FATS
PART 2
MICRONUTRIENTS
CALORIES
ENERGY AVAILABILITY
PERFORMANCE NUTRITION AND SUPPS
PART 3
CUTTING INTRO + FIBRE STRATEGY
CUT STRATEGY – CARBS
CUT STRATEGY – WATER LOADING
CUT STRATEGY – SODIUM
CUT STRATEGY – SWEATING
CASE STUDY AND CONCLUSION

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