Daisy Lee – Radiant Lotus Qigong Path for Women

Stress exhibits up internally as power blocks in our tissues, significantly the breasts and womb. By advantage of our physiological and emotional design, ladies are inclined to put others earlier than themselves, appearing on behalf of the household or tribe in order that life can flourish. This selfless mindset, nevertheless, can create power blocks and contraction within the physique.

Qigong empowers you to launch stress and make life-affirming selections — together with the way you reply to triggering occasions and victimizing narratives in your relationships, communities, and newsfeed. On this first session, Daisy will assist clear stress-associated power blocks, stabilize your “lead” power, and start a follow of deep self-care.

On this session, you will uncover:

• A robust Power Check that can exhibit how your ideas can weaken or strengthen your physique — blocking or growing the move of Qi
• A Qigong motion to align your physique between Earth and Sky and domesticate secure “lead energy” that strengthens your physique and harmonizes your feelings
• Qi Activation — “Shaking It Up and Out” — a motion to intentionally create a stage of “chaotic” Qi to launch stagnant energetic particles in addition to power which will have gotten trapped within the joints and tissues

Provided that our bodily kind is made up of 75 p.c water, power within the type of our ideas, beliefs, and feelings influences our our bodies on the deepest stage…. in our cells. The impact of consciousness (power) on matter (kind) is described because the “Hado Effect” by Dr. Masaru Emoto in reference to the results of constructive vibrations of consciousness (on this case, a single phrase resembling “gratitude”) on water when frozen — creating intricate, stunning crystals.

On this second session, Daisy will present you the way Qigong might help you be conscious of your ideas and phrases — and make the most of the ability of your breath to generate constructive intentions and vibrations of magnificence, pleasure, peace, and gratitude.

On this session, you will uncover:

• A Qigong mindfulness follow to carry consciousness to unfavorable ideas, phrases, and feelings
• Coronary heart-opening workout routines to stimulate nourishing, constructive vibrations of power in your physique
• relieve “liver heat,” or stagnated Qi related to anger, in one of many physique’s key organs
• Qigong breath practices that can assist you decelerate and communicate your fact with constructive intention and an open coronary heart
• A novel option to set constructive intentions for what could also be a difficult vacation season for you and family members

In Qigong, sound therapeutic practices assist break down blocked power within the tissues, bones, and blood. The therapeutic wave is activated by your personal voice. On this session, Daisy will share sound-therapeutic practices from Tibet that are particular to ladies’s well being for clearing stagnant Qi within the higher and decrease physique — so you’ll be able to reclaim your genuine voice.

Women’s voices are highly effective…. once we’re not fearful or anxious. The sound practices you’ll be taught on this session will clear blocked feelings and reinvigorate your higher and decrease physique. A phenomenal singing voice is not crucial — merely open to the therapeutic potentialities within the many expressions of your genuine voice.

On this session, you will uncover:

• Decrease-physique and higher-physique sound practices to clear blocked Qi in your bones, tissues, and blood
• Highly effective Tibetan Qigong sound-therapeutic practices to open you to your genuine self and voice
• The “Swimming Dragon” motion to clear your stomach of Qi stagnations on account of over-indulging (simply in time for the vacations!)
• The rigorous follow of Stomach-Shrinking Qigong to get the power flowing in your decrease physique (and sure, it could actually shrink your tummy!)

As ladies, we are inclined to fall out of energetic alignment very simply. We may be pulled horizontally in a thousand alternative ways — and thrown off heart by the wants of others. The necessity to management others and exterior circumstances could come up, as we lose reference to our our bodies, wants, and wishes.

By means of Qigong, you’ll be able to handle this tendency and “pause for poise,” returning your consideration to the current and the physique. The actions Daisy will share on this session will realign you with the Earth and Sky. You’ll uncover tips on how to mitigate the pace of accelerated change — whether or not it’s on account of intensifying dynamics in your relationships and our world, shifting hormones and feelings, or new non secular understandings.

On this session, you will uncover:

• Knowledge to assist align vertically while you’ve “gone horizontal” along with your power and a focus
• Two breath strategies to revive steadiness and return you to the current, the place your true energy is
• “Shower Power,” a second option to do the “Showering Qi” motion to clean away the residues of power which have collected within the thoughts and physique
• How vertical alignment will ALWAYS be your supply of steadiness and inspiration

Your feelings rise or fall and plans are made, modified, or nixed — and the following day you have to rise like a phoenix to as soon as extra meet the challenges that can most assuredly come. Qigong follow connects you along with your life-power power so you’ll be able to navigate relatively than react to altering feelings and conditions.

On this session, you’ll discover the place you’re “leaking” Qi on account of expectations (your personal and others), and the actions of these round you. You’ll refocus your power on what’s hopeful and therapeutic relatively than damaging or demeaning… and reclaim your energy.

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On this session, you will uncover:

• honor the (aware and unconscious) agreements you have made with family members, modify them as wanted, or recommit to doing all of your half
• entry your internal knowledge so you are able to do your half and be at peace no matter different individuals’s selections
• Insights that can assist you revitalize a stagnant relationship for development and growth for everybody concerned
• The “Flying Phoenix” motion, Model 2 — Daisy’s balancing motion, with a shocking twist for deeper empowerment and peace

Simply because the lotus takes solely the helpful diet from mud that helps it develop, early trauma and painful relationships within the muck of life, well being challenges, and tough transitions are literally nourishment for your therapeutic and development.

The “Lotus Rises” signature motion you’ll be taught on this session can be utilized to course of caught and tough feelings. Your physique and power will be a part of to evaluation the previous — but not get caught there, opening joints and releasing caught power.

Just like the rising lotus, you’ll start to embody dignity and style…. taking solely the vitamins you want out of your previous.

On this session, you will uncover:

• You now not have to present your power to your previous…. you’ll be able to restore it, utilizing your physique and power to course of indignities, injustices, and losses
• The “Lotus Rises” motion — a poetic, flowing signature motion which opens joints and releases stress
• use “Lotus Rises” to expertise a deep sense of grace, dignity, and self-confidence in your physique
• A Qigong approach that can assist you course of grief and anger
• Acupressure factors to alleviate complications and enhance digestion

It’s been mentioned that “the only constant is change.” Typically, although, the winds of change are blowing very onerous. Our hearts can shut out of worry — we may give over our energy with out realizing it, shedding stability, flexibility, and get in touch with with our larger knowledge.

The Lotus Blossom Meditation begins on the ft — our “roots,” which anchor and stabilize us in an unsure world — then rises to our womb, and blossoms at our coronary heart heart (the place ladies are most sturdy!). Reaching upwards to a novel star within the sky that represents our highest self, we rise in the direction of the sunshine — but at all times return to reconnect to our hearts. This imagery, with the star at all times above us wherever we stroll, places us in alignment with the upper figuring out of our true self and but stabilizes us on Mom Earth.

And right now of yr, when resolutions are being made and household is near our hearts, our Qigong follow helps stabilize us, reaffirms our dedication to self-care…. and permits us to rise to fulfill no matter challenges come our method.

On this last session with Daisy, you’ll:

• Evaluate the important thing components of the Radiant Lotus Qigong follow
• Obtain refinements in your follow of the signature “Lotus Rises” motion
• Reaffirm your decide to deep self-care
• Expertise a enjoyable emotional launch approach — utilizing sound to carry the power up — as you are taking your follow out and into the world

Qigong has at all times been an invite to pay attention deeply as an integral a part of follow. After we pay attention with our entire being, we hear what can’t be heard and see what can’t be seen by regular senses, particularly when one thing has gone awry in our our bodies. With follow, our instinct will increase and we now have the potential to discern the distinction within the indicators between an emergency 911 name for assist in our physique’s distressed cells and organs, and whether or not we simply want a bit of TLC or a break day. By means of such a listening, we will reply with extra clever, fastidiously chosen motion. We make wiser meals selections, take extra time for self-care, preserve our power for self-therapeutic — and, once we are properly, put it in the direction of inventive endeavors which might be significant to our lives.

In our quick-paced society, how do ladies match a necessary follow resembling Qigong into their busy lives? Be a part of Daisy Lee, founding father of Radiant Lotus Qigong and worldwide trainer coach, as she introduces you to Radiant Lotus Qigong and why it is distinctive within the self-care world.

Throughout this compelling session, you will uncover:

There may be immense energy and vitality housed and nurtured within the womb and womb space of each lady. Sadly, for many, it is a energy, knowledge, and vitality that is so typically skilled as denigration, misplacement, and abuse (emotional, bodily, and sexual) inside our fashionable-day cultures. Be a part of Prune Harris, founding father of Imaginal Well being and the Consciousness Energetics Packages, as she guides you towards therapeutic these experiences and reconnecting to the immense energy and pleasure of the womb.

A medical intuitive who has been in a position to see power since beginning, Prune Harris, MA, EEM-AP, helps facilitate optimum well being and vitality. She lives in Cornwall, UK, and is the founding father of Imaginal Well being, an Institute created to carry consciousness and consciousness to the well being and concord of Mom Earth and all her inhabitants. Prune is an authorized Superior Eden Power Medication Practitioner and one in all Donna Eden’s core college in Europe and America. A passionate educator whose major goal is self-empowerment by data and understanding of power, she has authored dozens of articles, writes common blogs, and based the Consciousness Energetics program. As we stroll inside this present ecological and social disaster, Prune more and more feels the awakening of historic energies, returned anew to assist reshape {our relationships} —with ourselves, with one another, and with all of life on Earth.

Learn extra: https://archive.ph/76TbP