What You’ll Uncover in Dandapani Spiritual Tools for Life
Surroundings, timing, posture, breath, course of and objectives are a few of the key fundamentals to grasp and grasp as you start to meditate.
Dandapani – Spiritual Tools for Life
Tools, methods and teachings to unlock your best potential
If you’re studying this then you’re alive. You’ve gotten a life. You’ve been given one. Only one. However with no instruction handbook. You’ve additionally been given a thoughts – essentially the most subtle instrument on this planet and this too with no instruction handbook.
And all of us who’ve been given a life and a thoughts are anticipated to determine what to do with each on this finite time that we’re right here on this planet. It’s an incredible burden that has been positioned upon us and many people battle by life after we don’t actually should. In any case, life is supposed to be lived joyously.
On this course, I define a few of the very primary coaching I obtained from my guru once I lived in his monastery as a monk. Instrument, methods and teachings which have been developed by Hindu monks for over two thousand years in India and Sri Lanka to assist an individual uncover function and stay a joyous life.
These monks knew that one has to first start by understanding the thoughts, after which develop focus and willpower. Upon getting a superb grasp over the thoughts you possibly can start to go inside you to find your best potential by the observe of meditation.
The meditation that was taught to me is easy, sensible, systematic and extremely efficient. It helps you outline your meditation objective, lay out a path to it and create a sustainable observe that finally brings forth insights and religious unfoldment. It teaches you to pay attention your vitality in direction of manifesting what you need in life and directing it as effectively to those who actually matter to you to create fulfilling relationships.
In the end, what most individuals need is to be cherished, to have a function and to have the ability to love. Meditation is the instrument to unlock your best potential. The rewards are far better than the efforts put into it and it’s effectively price striving for. Start your journey of self-discovery immediately!
Learn to…
Grasp your thoughts
Be taught to harness and direct the best instrument you’ve got, your thoughts. By understanding how your thoughts works, you start to take management of your life.
Focus
You’ve most likely been instructed to pay attention however by no means taught how you can. Be taught methods on how you can focus and be wonderful at it.
Develop Willpower
Be taught easy methods to develop willpower, your psychological muscle, as a way to accomplish all that you simply got down to do in life.
Sit and Breathe
Surroundings, timing, posture, breath, course of and objectives are a few of the key fundamentals to grasp and grasp as you start to meditate.
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Work with Vitality
Meditation, you might say, is having a gathering along with your vitality. Be taught to grasp, really feel, transfer, direct and focus vitality.
Meditate
Be taught a timeless historic Hindu meditation observe, that may be practiced by anybody, that takes you inside to expertise and produce forth instinct, creativity and religious unfoldment.
Take a fast look on this video of what the within of this on-line course platform seems like. See how the movies, questions, worksheets, dialogue discussion board and extra are laid out.
Highlights of a Weekly Lesson
Please be aware that this video reveals highlights from one of many weekly classes within the course. Every lesson is for much longer than the beneath video.
Course Define
12 Weeks of Classes
Over 7 hours of Content material
Over 35 Video & Audio Information
16 Workout routines
Guided Meditations
On-line Group Discussion board
Weeks 1-5: Foundations of the Thoughts
Week 1: Understanding the Thoughts
Week 1, Lesson 1: The Artwork of Follow
Week 1, Lesson 2: Understanding the Thoughts
Week 1, Lesson 3: How the Thoughts Works
Week 2: Consciousness and the Thoughts
Week 2 Lesson 1: Consciousness in Each day Life
Week 2 Lesson 2: Shifting Consciousness within the Thoughts
Week 3: Consciousness, Vitality and Commentary
Week 3 Lesson 1: The place Consciousness Goes, Vitality Flows
Week 3 Lesson 2: Separating Consciousness from that which It’s Conscious of
Week 4: The Artwork of Focus
Week 4, Lesson 1: Introduction to Focus
Week 4, Lesson 2: The Advantages of Focus
Week 4, Lesson 3: Integrating Focus in Each day Life
Week 5: Willpower – Life’s Best Pressure
Week 5, Lesson 1: Willpower – Life’s Best Pressure
Week 5, Lesson 2: Life – An Alternative to Develop Willpower
Week 5, Lesson 3: Life – Sensible Workout routines to Develop Willpower
Weeks 6-12: Introduction to Meditation
Week 6: Establishing a Meditation Ritual
Week 6, Lesson 1: Establishing a Meditation Ritual
Week 6, Lesson 2: Making a Meditation House
Week 6, Lesson 3: What’s the Finest Time to Meditate?
Week 7: Visualization and Meditation
Week 7, Lesson 1: How you can Sit in Meditation
Week 7, Lesson 2: The Energy of Visualization
Week 8: Directing Vitality
Week 8, Lesson 1: Attending to Know Vitality Week 8, Lesson 2: Studying to Transfer Vitality
Week 8, Lesson 3: Transition from Video to Audio
Week 9: Consciousness and the Breath
Week 9, Lesson 1: Relationship Between Consciousness, Breath & Vitality
Week 9, Lesson 2: Respiration Diaphragmatically
Week 9, Lesson 3: Regulating the Breath
Week 10: Preparation for Meditation
Week 10, Lesson 1: Preparation for Meditation
Week 10, Lesson 2: Feeling the Objective
Week 10, Lesson 3: First Guided Meditation
Week 11: Centering Meditation
Week 11, Lesson 1: Meditation is a ScArt
Week 11, Lesson 2: Your Backbone, Your Heart
Week 11, Lesson 3: Guided Centering Meditation
Week 12: Saivite Meditation
Week 12, Lesson 1: Specializing in the Objective
Week 12, Lesson 2: Guided Saivite Meditation
Week 12, Lesson 3: Devotion, the Key to Meditative Success
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