Darrell Locket – Dynamic Stretching – The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation

The Groundbreaking Warm-Routine to Enhance Musculoskeletal System

STOP static stretching! Stretching It is an effective and An efficient part of a warm-Change your routine and After physical exertion and Performance in sports to deliberately elongate and Improve the flexibility of the musculotendinous joint. This is good news for parents, coaches, and sports scientists. and The medical profession has ingrained the ability to treat clients and athletes. and Patients of all ages have been using it for decades. The best type of stretching is however, to Enhance your athletic performance and fitness and For many years, it has been a question whether to realign chronic scar tissue.

The The best stretching method for every client is a Dynamic Warm-up/stretching regimen. The cool should be used for traditional static stretching.-Do not do any exercise or training in the lower phase. Clients are important for many athletes. and Patients are their number one priority, regardless of whether they are training for competition or personal fitness goals. to Use the highest possible heat-Maintain a routine to You can increase your fitness level, competitive edge, and rehabilitation plan while reducing the risk of injury.

Rehabilitation of patients and Training clients and An athlete needs to be able to understand the different stretching programs available. and Protocols specifically designed for any type of physical exertion. This recording allows you to to develop effective strategies to teach dynamic stretching drills to Increase soft tissue contractibility and facilitation, tendon and Ligament activation, joint movement range, core body temperature and mental preparation and The neuromuscular system should be stimulated and motor ability to Function dynamically You will explore the benefits of dynamic stretching techniques and Specific regimens are available for the upper and lower extremities to Muscle twitch, mobility, and strength increase. and Stability is important to prevent musculoskeletal injuries. and Implementing into the stages and the healing process.

Multiple hands-Lab sessions, interactive lectures and Multimedia technology. This recording will give you a solid grasp “who and how-to” Active stretching can be used creatively to enhance fitness, performance, rehabilitation, and injury prevention. The instructor’s enthusiasm and Your passion for the content makes you passionate, so the recording ends with not only practical but also inspirational approaches and new techniques to You can implement right away, but you also have the option to adopt an optimistic, new approach to Stretching and soft tissue enhancement.