What You’ll Discover in Dean Lister K.A.T.C.H Leg Attack System
This 4-DVD set will help you learn all about different leg attacks and set-ups from one the most respected instructors in the industry. Dean Lister. The K.A.T.C.H Leg
Dean Lister – K.A.T.C.H Leg Attack System
This 4-DVD set will help you learn all about different leg attacks and set-ups from one the most respected instructors in the industry. Dean Lister. The K.A.T.C.H Leg Attack System The DVD features the most complete leg attack system and it is taught using tested methods. Dean Lister His system has proven time and again that it can defeat the best systems in the world.
Download it immediately Dean Lister – K.A.T.C.H Leg Attack System
DVD 1
- Inside foot lock
- Outside foot lock
- From the guard, you can see how it is set up
- Foot lock made from strong, closed guard
- Access to the lock for the outside feet
- Finish with an arm grind bonus
- Straight footlocker available in 50/50 position
DVD 2
- Safety in the leg lock: Theories
- Take care of who you train with
- Setup and footlocker for Corkscrew
- From the guard, a basic straight heel hook
- Reverse heel hook (inverted)
- Knee compression Counter to the roll-out escape
- 4 positions for closed circuit heel hooks
DVD 3
- Toe hold the fundamentals
- Application of the Toe Hold
- Dela riva: Toe hold
- Toe hold position from the knee bar
- Rolling toe hold in open guard
- Rolling toe hold in open guard Finish
- Details for finishing the straight knee lock thumb on big toe
- Setup of a knee bar. Saulo ribeiro reference
- Bar for the back step
- Counter to the Quarter guard at the knee
- Leg From the half guard, sweep attach
- Closed circuit starting at the knee lock detail
- Calorification bottom leg and top leg
- Details of the finish on the kneebar
- Counter to the knees of opponents Guard retention
- Knee bar/ sweep at half guard
DVD 4
- Knee compression with counter foot lock
- Configure into compression
- The hobbler
- When opponent tries to grab your heel hook, you can compress.
- The turtle calf slicer
- Calf slicer off open guard pass
- Triangle defense
- Armlock Escape
- Prevention escaping footlocker
- Straight arm lock escape
- Alternate triangle escape
- Straight knee lock escape
- Half guard: Heel hook resistance sweep
Here’s what you can expect in the new book Dean Lister – K.A.T.C.H Leg Attack System
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