Deborah Eden Tull – Threshold to Freedom

Only the willingness to heal is all that’s needed. to Remember who you truly are. Even though the mind of separation can lead us far away from the love we really are, Is who we are, this love never leaves us — it is only ever we who leave it.

Your essence or authentic self will come to you when you can see that you are not your conditioning. Your essence is the unique way your consciousness illuminates and connects with you. If you are unable to keep your mind on your inner world, you will lose touch with your essence.

Module 1 starts by exploring the concept of conscious compassionate awareness — the essence of Zen and the foundation for our journey. We will invoke the teaching of Beginner’s Mind and the spirit of curiosity as we step into mindful self-reflection.

The word “mindfulness” Translates into Pali and Sanskrit to “remembering”…. Remembering who you are beyond your limitations, identities, or conditioning is key.. We’ll practice gentle attention, designed to This will help you realize that your self-image is not solid but is held together by repeated thought patterns.

We’ll explore how the myth of separation operates within us, thereby distracting us from our natural sense of wholeness and harmony with life.

In this module you’ll begin to In 2018, compassionately evaluate your life and put it in order. to Integrate the depth of experience you have had over the past 12 month. You’ll pull out weeds from the past year, preparing the soil for the seeds of self-Acceptance and renewal

Zen is a philosophy that teaches that, while meditation can be practiced in sitting, it is not the best training. Daily life will be your laboratory throughout this journey, and you’ll discover how to Be present and show compassion every day.

In this module, you’ll:

• Find out how to Apply the principles of Relational Mindfulness to Your relationship with yourself
• Use gentle self-Ask to Look beyond your conditioned responses. to You will feel more whole underneath.
• In order to be able to reflect on 2018, do so from the heart and not through the lense of judging, measuring or comparing. to Learn from the past year
• Find out how to “get out of the way” So that Personal growth can happen. OrganicallyInstead of striving and trying, learn to trust your instincts.
• Permit the realization of impermanence to Inspire your willingness to …. Not for You “some day” But it’s right here, right now

You’ll find great relief in getting off the treadmill of self-improvement. And great relief in seeing that there’s an easier — and also more Powerful, challenging, and joyful — path to You should be able to take care of yourself to be who you’re here to be.

Real practice is only possible when we let go of our motivations for practicing. Mindfulness isn’t about you.-improvement. Only ego cares about it “fixing ourselves,” “getting somewhere,” And “attaining something.” There is nowhere to get to And nothing to Change or improve upon. We sit to Remember the compassion awareness that is present when we stop doing all else. We sit to Learn to meet life’s ups and downs from true compassion.

The myth of self-Improvement can be a costly endeavor that takes time and resources. “something wrong” Get in touch with us. When you access true acceptance and clear seeing, you realize that you’ve already arrived. Finally, you are home. to Take control of your life to Your place in the world

Self-Acceptance isn’t a field of static resignation. Ironically, it is the field from which you can love and support yourself into growth and fulfillment beyond anything you’ve imagined.

In this second module, we’ll see through our strategies for self-Improvement is what will lead you to A better understanding of how to create long-Your life will experience sustainable change. You’ll further harvest the teachings of 2018. And you’ll clear out obstacles to You can open your heart to find the peace you already have. We’ll also practice acceptance and forgiveness…. both of ourselves and of others.

In this module, you’ll:

• Find out how to You can see yourself and others clearly from your heart.
• Harvest honestly and fully from life’s lessons in 2018
• Find out how to You can erase the line of division that many of us have internalized. This leads to the misinterpretation that certain aspects of us (and therefore aspects of humanity) can be loved, but not other aspects.
• Establish clear understanding in your relationship to Limiting beliefs and ego habits
• Explore our website You can incorporate forgiveness into your daily lifeThis will allow you to let go of any residue left over from the past year’s difficulties

This is the module in which you’ll be ripe and ready to Make your declarations for the new year.

Your essence carries innate qualities — The timeless, the ordinary, and the immeasurable. — that are unrelated to effort and judgement. The average self is not a self-Awareness, no pretense and no need to be seen as “special,” Because it sees no need, and is not influenced by comparison. It can also be called “no self” Because it points to You can be the presence you want to radiate if you’re willing to allow it. to Be free from identity …. to surrender to The spaciousness of awareness.

It will provide you with extraordinary relief to You can be the perfect version of yourself In a world that shouts loudly “There is something better out there! There is someplace else you need to be. There is something more you need to prove! There is something you might not find!”

Embracing your essence ends the charade of conditioning, and all that’s left is acknowledgement of the preciousness of your unique expression of life — and the unique expression of all forms of life. Relax and be yourself.

In this module, you’ll gain a deeper understanding of how to Be free from the limiting beliefs and fears that held you back the past year. And you’ll gain deeper understanding of the quality of evolution, growth, and joy that’s possible when you fully accept yourself, and set your intentions with clear seeing.

You’ll take a guided journey to Access your deepest desires for your year and your life. You’ll access your dreams, clarity, hopes, and visions. And you’ll explore practices for courageously stepping into and maintaining the powerful intentions you set for 2019. You’ll retrieve lost parts of yourself and uncover knowings that have gotten set aside or covered up by habit.

In this module, you’ll:

• Find out how to Get rid of any limiting beliefs that hold you back.
• For 2019, set powerful intentions You will be guided through a process that allows you to see beyond your limited perceptions of self, and into the realms of possibility.
• Connect with your lost parts and make a commitment to Further wholeness
• Discover the power of humility and the place beyond self.-Self-precation and depression-aggrandizement
• Learn to relax and be compassionate.-Discipline and awareness go hand in hand evolution and life goals.
• Find out how to Trust the extraordinary nature of your ordinary self
• More effectively, take your seat where it is most comfortable. to Live and let go from a powerful, peaceful place

Download it immediately Deborah Eden Tull – Threshold to Freedom

Courage is a must in today’s world.

Even when we’re willing to awaken to Interconnection is possible, but there are parts of our psyches which continue to Refrain from making the process more difficult than it is necessary. It’s helpful to understand that resistance in all its forms — fear, procrastination, or attachment to victimization — is just a false protection against The all-The powerful power of love.

Ego is afraid, even though we may say we want peace, freedom and intimacy. You will need more meditation practice as you grow and move beyond the limitations of your old self. to Find out how to meet ego skillfully — with awareness, precision, and a light heart. You will gain insight into the nature of fear & resistance when you better understand them. to Be clear-eyed even in the face of doubt. You can keep your promises and turn your dreams into a reality.

With this part of the course, you’ll gain insight into how to show up — again and again — expressing your commitment to Love rather than fear You’ll explore…. now that you’ve set powerful intentions, how do you stay true to them? How do you meet every part of you — even resistance — with compassion?

In this module, you’ll:

• Take a look at the so-So called “negative” emotions. How can you deal with boredom, fear, aversions, anger, sadness, grief and grief (and be compassionate with these states)?
• Find your inner resistance and use it as an opportunity to Renewal of commitment
• Explore where to Genuine courage and willingness to learn
• Recognize what’s possible when you’re willing to Be generous with yourself to Call upon all sides for assistance
• It is important to understand what it means to Get in touch with your future selfThrough the field present-Moment awareness to Get their advice
• Take even more creative, courageous, and playful steps towards your heart’s intentions
• Find out how to You need to recognize when you are being influenced by negative motivations.-Making

Are you finding it difficult to keep up with the ever-changing demands of your job?-Are you experiencing a rapid increase in your daily life?

All the books on meditation and coming to peace can be found online. to A deep intellectual understanding of it, without having lived its teachings. A great teacher can point out the difference. to The experience of awareness is not up. to Each individual to You should cultivate a real practice. Practice is not only about sitting on a cushion to find stillness but also about learning. to Pay attention to every detail of your life.

It is only one thing to Have compassion awareness and an understanding to It is possible to fully embody it.

In this module, you’ll take your intentions for 2019 to Learn how to get to a deeper level to Your body is your guide.

Remembering that we have the power to choose how we live our lives is part of living from our centre. Whatever external circumstances, compassionate awareness will always be with us. It is never far away, even if we leave it often.

Having a practice in today’s world requires that we bring discernment to What we do with collective conditioning and how we respond to it. There is a collective habit that encourages busyness, burnout, stress and the belief in “not enough time,” Through practice, we can achieve a more natural pace and an organic rhythm.

When we turn to The teachings of mindfulness, and the teachings from nature, teach us how to In the spaciousness of our inner being, we can be content with what we are doing. We will be exploring techniques for slowing down, and finding our true pace in every day life.

You’ll explore the teaching of process over product, and learn practices for personal sustainability and balance. Learning is the first step to cultivating sustainability and working in partnership with nature. to Partner with yourself to be more subtle and attuned.

In this module, you’ll engage in:

• Personal exploration of balance, personal sustainability
• Tuning in to your breath and physical experience is the gateway to Stillness
• Buddhist perspectives on self-energetic hygiene and self-care-care
• The Practices to Stay connected to Your natural feedback system. Make choices with your body and still, small voice.
• Self-care practices-Peace and care in chaos and stillness
• Setting goals for the year ahead — through the lens of presence and wisdom rather than future-Focused and disembodied planning

Relational Mindfulness is based on the understanding that we are inherently whole, connected, and lovable — even with our imperfections. It asks us questions. to Through our relationships, we can affirm this understanding.

Relational Mindfulness is a way to be present in relationships to Recognize your inherent ability to have intimacy. It invites us to release or let go of who we’ve been and the perceived limitations we’ve been operating under, and instead be willing to risk. When we do, we discover that we actually have the capability to Each moment should be lived with love.

We notice that we are more open to receiving and loving others. to love. It is our experience that intimacy with others can only be achieved when we are present and powerfully present. When we reclaim our inner authority, others are able to allow us permission. to Do the same. We are able to increase our capacity. to You are more empowered to navigate conflict and challenges from your heart. to Positively contribute to Any situation.

The lessons of Relational Mindfulness that we have been learning to This course will help you to be more self-reliant and provide guidance. to You can learn more from each other.

Every relationship we ever have starts with our own quality of relationship.. Our willingness to be open and honest is a key factor in all of our relationships. to Live from compassion awareness

In this module, you’ll receive a teaching on how to These principles of Relational Mindfulness can be applied to your life. to Your interpersonal field

• Intention
• The Sacred Pause
• Deep Listening
• Clear Seeing and Mindful Inquiry
• Transparency
• Instead of turning away, turn towards
• Do not take anything personally
• Responsibilities
• Compassionate Action

It’s natural for every human being on the planet today. to You may feel sadness, despair, anger, powerlessness, and some level of confusion about the world.

We would have to You can be completely numb to Do not allow the destruction of living systems on the planet to affect you. Unguarded hearts allow us to feel our deep cellular pain and sensitivity when we see life.-Year-Old tree being chopped down, to allow the whale to be blasted from its habitat by sound pollution and for the young man being imprisoned as a consequence of bias. to His skin color.

We can ignore our emotions and be open to ourselves to “numb out,” we diminish our power. We also diminish our sensitivity to Interconnection is the hallmark of life. When we are healing, it’s not just for ourselves, but for all beings we share this planet with, now and in generations past and those yet to come.

In our final module, you’ll look more deeply at how to Inspire others with your own intentions, and practice Relational Mindfulness in turbulent times.

How can we address the global state of affairs with an open mind?-Are you more open to love than fear and reactivity? Relational Mindfulness is a helpful way to relate. to The bigger world and what it means to Live in partnership with the earth and with each other. They can help you take care yourself and respond to your needs. to The suffering and struggles of the world.

In this final module, you’ll:

• Your intentions for the world are being explored by looking at your feelings. You should also examine your reactivity to limitations.
• Learn skills to communicate and engage compassionately
• Gain insight into how to Global uncertainty can be met with wide-ranging solutions-Fear and reactivity are better than open-heartedness.
• Learn your intention and then practice it as an offering to All beings are everywhere
• Balance action in the global world with withdrawal to Do it yourself-Ask
• Find out how to Find out when to act on behalf of others — not out of fear or judgment, but out of wise action

This workshop was designed specifically to be used in the course. to We can help “clear out the departing year” You can also rely on us to help you navigate your holidays. Eden I will be sharing with you the principles and practices of Relational Mindfulness. These include Deep Listening, Mindful Askry, Mindful Pause and Mindful Inquiry.

This 20-Minute Teaching Deborah Eden Tull speaks to The topic of intimacy. After a meditation to center her, she moves on to explore conditioned social misconceptions about intimacy. When we understand how the myth of separation operates — within ourselves and our world — we are able to You can see past distortion and get to the field that is interconnected which is all around you.-present. We are capable to Remember the ease and intimacy that is possible to us in every moment — within ourselves, and in every relationship that we are willing to Be present for.

This guided meditation includes Deborah Eden Tull Offers an invitation to Resolve to be present to For 30 minutes, you can restore your self-esteem through mindfulness practice. Both beginners and experienced meditators can benefit from this practice.