What You’ll Discover in Deborah Gracie BJJ Self Defense for Women
In today’s world, you can never be too prepared for You must defend yourself in a situation like this Deborah Gracie The truth behind what it takes
Deborah Gracie – BJJ Self Defense for Women
No one knows. Self-Defense Like the Gracies
Be prepared for any dangerous situations on the streets.
You can learn how to protect yourself from hair pulls, wrist grabs, and more!
No matter your level of experience, you can still learn the basics. Deborah Gracie’s help!
Deborah Gracie Brazilian Jiu leads the charge-Jitsu Self Defense For Women
Brazilian Jiu-Jitsu Self-Defense Methods for Women
What will you learn?
In today’s world, you can never be too prepared for You must defend yourself in a situation like this Deborah Gracie This article reveals the secrets of how to defend yourself against a stronger, larger attacker. Brazilian Jiu-Jitsu Self Defense For Women Instructional video shows you how to beat the most common self-Real life defense situations Deborah It teaches you how it is possible to implement that game plan without having to do any preparations for a stun gun, pepper spray, or defense weapons!
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For the most dangerous situations awareness is essential. Gracie Does more than simply demonstrate the technique. She dives into the head of the attacker to discuss their motives with each attack. Brazilian Jiu’s true potential can be found by understanding what your attacker is trying achieve.-Jitsu Self Defense For Women.
Deborah Gracie BJJ Black Belt
Anxiety can be a major reason why people find it difficult or impossible to train in their own self-defense.-defense. These are dangerous situations that can lead to serious consequences. It is reasonable to be cautious. Brazilian Jiu has a major perk:-Jitsu Self Defense For Women The best part is that you can still cover your effective self-Defense concepts can be learned in the privacy and safety of your own home. You can overcome your fears and learn how to successfully defeat wrist grabs.
Learn important self-knowledge.-Not only will you learn defensive tactics, but you’ll also begin to see the health benefits of Brazilian Jiu.-Jitsu! Brazilian Jiu-Jitsu Self Defense For WomenAll you need to start practicing your techniques is a partner. The physical benefits of Jiu-Jitsu will be evident if you are able to follow the instruction and practice a lot.-Jitsu based self-defense! To take care of yourself-Defense becomes real-Life situations are important. Find a partner to have fun and make it a habit. Deborah Gracie!
This video shows you how to Gracie Teaching is an art BJJ Closed Guard Sweep at Bernardo Faria
Brazilian Jiu: What are the lessons?-Jitsu Self-Defense for Women?
Part 1:
Deborah Gracie Introduction
Stambowsky Lineage Introduction
Important importance of Self Defense
Verbal Prevention of Attack Self Defense
Introduction to the Essential Movements
Fall Seated Break
Standing Break Fall
Technical Stand Up
Hip Escape ‘Shrimping’
Drilling the Vital Movements
One against One: Managing Distance-Handed Striking
Management of Distance against Two-Handed Striking
Part 2
Introduction to the Wrist Grab Series
#1 Wrist Release
Wrist Release #2
#3 Wrist Release
Fourth Wrist Release
#5 Wrist Release
Wrist Release #6
Arm Grab Wrist lock
Introduction to ‘Hair Grab’ Series
Hair Grab Defense #1
Hair Grab Defense #2
Hair Grab Defense #3
Slam Grab
Body Slam Defense #1 ‘Calf Hook’
Body Slam Defense #2
Body Slam Defense #3
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Part 3
The Rear Full Body Clut
Treating the Frontal Full Body Clinch
Hand Strangle
Strangle your rear forearm Defense Square Stance
Strangle the Rear Forearm Defense Split Stance
Introduction to Bottom Submissions
Armbar starting at the Bottom
Double Armbar
T-Shirt Strangle
Introduction Copa Cabaña Fiancé
Copa Cabaña Fiancé Defense #1
Copa Cabaña Fiancé Defense #2
Outro
Special thanks to BJJ FANATICS
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Here’s what you’ll get in Deborah Gracie – BJJ Self Defense for Women
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