What You’ll Uncover in Devaraj Nick Sandberg – Reichian Breathwork Online Course
Devaraj Nick Sandberg – Reichian Breathwork Online Course
This 26 module course will take you on a deep, experiential journey with Reichian breathwork – a collection of physique-based mostly therapeutic strategies developed by Wilhelm Reich again within the Nineteen Thirties and improved upon by varied therapists over the many years.
These strategies will allow you to mobilise the “stuck energy” we maintain inside from the previous, and use that free vitality to launch muscular armouring. This can liberate nonetheless extra vitality that we will use for residing life to the total.
Additionally, you will acquire numerous helpful data about learn how to use the breath in remedy and in life, to maximise your potential and your pleasure.
Every module consists of two movies – an Introduction video and a Observe-Alongside Exercise video. The Introduction video will clarify absolutely the exercise we’re going to do, together with exact sensible particulars and it’s psychological significance. When you’ve watched this video, you then observe-together with the Exercise video, having the expertise for your self.
Every exercise must be accomplished 7 occasions on separate days earlier than transferring onto the following module’s content material.
As a result of this work must be accomplished in a sure order to be efficient, you have to to finish every module so as.
Though it’s actually doable to finish one module per week, by doing a exercise every day, I do suggest that you just take this course at a tempo that feels best for you. That is very deep work and your physique and thoughts want time to calm down and course of.
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