What You’ll Discover in Donald Altman Advanced Mindfulness Techniques that Change the Brain Rewire Depression, Anxiety and Toxic Lifestyle Habits
- Faculty:
- Donald Altman
- Duration:
- 5 Hours 27 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 2, 2016
Description
This is the cutting-Edge recording is what you will learn the latest neuroscience supporting the Benefits of mindfulness. Learn more about mindfulness and its effects on clinical disorders such as depression and anxiety. and Negative lifestyle habits Mindfulness expert and best-Selling author and trainer, Donald Altman This will give you the foundational mindfulness skills that will enhance your practice. You will immediately be able use mindfulness interventions for your clients to improve their lives.
Donald Altman will show you how mindfulness can create new brain pathways – and How lasting change can be achieved the Inside out. You will leave with new mindfulness techniques and How to teach them to your clients the best Donald He is well-known for his unique blend of humor, video and case studies. and Experiential teachings and Methods to work with different clients
Handouts
| Manual (3.66 MB) | 52 pages | Available after Purchase |
Outline
Mindfulness and Cutting-Edge Research
- Mindfulness As a metacognitive skill
- Wandering thoughts can have negative effects
- Rumination is reduced by breathing and Anxiety
- Usefuland Free web resources
Advanced Mindfulness Vocabulary
- Traditional mindfulness terms
- Meeting the A client who has a more expansive view of mindfulness
- Brain Integration
The Four Core Mindfulness The Practices
- Breathing awareness
- Mind awareness
- A body scan
- Movement awareness
Get out of Depression
- Stress regulation
- Mindful laughter
Take control Anxiety
- Use nature’s engaging power to restore focus
- Mindful walking is a way to manage the Uncertainty of Transition
- Retrain the Be kind and compassionate. and Balanced
Toxic Lifestyle Habits
- Be aligned with your values and Bedeutung
- Embracing gratitude and An affirmation
- The “G.L.A.D.” technique
- Finding peace with “Be the Pebble” Practice
Faculty
Donald Altman, MA, LPC Similar seminars and products: 14
Donald Altman, M.A., LPC, Is a psychotherapist, and was awarded-winning writer, former Buddhist monk, teacher and Lewis has an adjunct professor and Clark Graduate School of Education and Counseling. He is also a member of the faculty the Interpersonal Neurobiology program at Portland State University and He teaches classes that blend mindfulness and Interpersonal Neurobiology.
An prolific writer whose career spans over 25 years Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999). His book, The Mindfulness Code (New World Library (2010) was named as “One of the Best Spiritual Books of 2010.” He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tools, Tools & Handouts to Build Compassionate Connections (PESI, 2018), Keep Your Mind Open to Color: Clarity, Calm and Peace and Happiness (PESI, 2016), Meal by Meal (New World Library, 2004). Living in Kindness (Moon Lake Media 2009). One Minute Mindfulness (New World Library (2011) The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips and Tools for Handling Your Work Anxiety, Depression Stress, and Pain (PESI, 2014) and 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).
Neben seinen Büchern, er hat folgende weitere Aktivitäten: Donald Was a staff writer at an EMMY-Award winning children’s television show (“The Magic Door,” CBS Chicago), won an American Medical Writer’s Association Award, co-Created the America Online: First interactive comic strip and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business MagazineAmong other things.
Donald It reaches out the Serving as a volunteer in the professional community the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and Spiritual values are everywhere the country. He is dedicated to bringing these ancient practices in tune with modern living and Wellness is a way to bring balance into our lives-filled lives. Donald Also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the Beautiful Oregon coast
Disclosures to Speakers:
Financial: Donald Altman He is currently in private practice. He is an Adjunct Professor of the Interpersonal Neurobiology Program, Portland State University. Mr. Altman PESI, Inc. gives a speaking honourarium
Nonfinancial: Donald Altman There is no nonfinancial relationship that could be relevant to disclose.
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