What You’ll Uncover in Donald Altman Essential Mindfulness and Meditation Tools for Today’s Stressed World
- College:
- Donald Altman
- Period:
- 3 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 02, 2020
Description
In a world dealing with unprecedented ranges of stress, nervousness and melancholy, clinicians want a set of efficient, straightforward-to-use instruments that may assist shoppers create area from the negativity and distraction which are usually fixed companions in our tech-laden twenty first century. On this extremely experiential 3-hr. intensive recording, you’ll study focused mindfulness and meditation instruments designed to extend emotional regulation, downside fixing expertise, and total wellbeing. These instruments, that are designed to be taught and utilized in only one session, will help cut back anxious considering and rumination, improve current second consciousness, improve one’s locus of management, and construct resilience. Primarily based on Donald Altman’s award-successful The Mindfulness Toolbox, 101 Conscious Methods to Construct Resilience, and his new e-book Merely Conscious, these analysis-primarily based instruments are straightforward to make use of and give shoppers a set of moveable, efficient expertise to hold with them day by day.
Handouts
| Guide – Essential Mindfulness and Meditation Tools for Today’s Stressed World (6.4 MB) | 68 Pages | Accessible after Buy | |
| Transcript (161.5 KB) | 30 Pages | Accessible after Buy |
Define
Attendees will study:
- 5 confirmed respiratory postures utilized in a research that cut back ranges of perceived stress and decrease blood stress.
- A bodily grounding follow that helps shoppers join with the physique and cut back stress.
- Tips on how to use the 5 Steps to G-R-E-A-T Conscious Self-Care as conscious foundations for psychological readability, temper regulation and mind well being.
- Tips on how to expertise the 4-Conscious Chunk Meditation, which is an consuming follow used for managing consuming throughout instances of stress.
- Varied strategies of savoring, or focusing consideration in a specific manner, that enhances optimistic have an effect on and prosocial identification.
- Tips on how to make the most of an efficient selective consideration device for regulating feelings and rising optimistic have an effect on known as the G.L.A.D. method.
College
Donald Altman, MA, LPC Associated seminars and merchandise: 14
Donald Altman, M.A., LPC, is a psychotherapist, award-successful author, former Buddhist monk, instructor and an adjunct professor at Lewis and Clark Graduate College of Schooling and Counseling. He’s additionally a school member of the Interpersonal Neurobiology program at Portland State College and teaches varied lessons mixing mindfulness and Interpersonal Neurobiology.
A prolific author whose profession spans greater than 25 years, Donald has authored a number of pioneering books on mindfulness, starting along with his 1998 Artwork of the Inside Meal (HarperOne, 1999). His e-book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has additionally authored The Mindfulness Toolbox for Relationships: 50 Sensible Suggestions, Tools & Handouts for Constructing Compassionate Connections (PESI, 2018), Keep Conscious & Coloration: Discover Calm, Readability and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Dwelling Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Pleasure Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Sensible Suggestions, Tools & Handouts for Nervousness, Despair, Stress & Ache (PESI, 2014) and 101 Conscious Methods to Construct Resilience: Domesticate Calm, Readability, Optimism & Happiness Every Day (PESI, 2015).
Along with his books, Donald was a employees author for an EMMY-Award successful kids’s tv present (“The Magic Door,” CBS Chicago), gained an American Medical Author’s Affiliation Award, co-created the primary interactive cartoon on America On-line, and has had articles seem in New Age Journal, the Los Angeles Instances, and Unbiased Enterprise Journal, amongst others.
Donald reaches out to the skilled neighborhood by serving because the vp of The Middle for Conscious Consuming. Donald works extensively with conscious meditation in his personal life, in addition to providing these instruments to others via his books and lessons. He teaches mindfulness and non secular values across the nation. He’s devoted to bringing these historical practices in tune with trendy residing and to ask wellness into our stress-crammed lives. Donald can be a member of the Burma Buddhist Affiliation. An avid motorcyclist, he enjoys using his bike alongside the attractive Oregon coast.
Speaker Disclosures:
Monetary: Donald Altman is in personal follow. He’s an Adjunct College member of the Interpersonal Neurobiology Program at Portland State College. Mr. Altman receives a talking honorarium from PESI, Inc.
Nonfinancial: Donald Altman has no related nonfinancial relationship to reveal.
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