What You’ll Uncover in Dr. Dave Tilley Keys To Developing Flexibility and Strength In Gymnastics
Gymnastics coaches and medical suppliers working with gymnasts are on a continuing seek for methods to extend power, energy, and flexibility
Dr. Dave Tilley – Keys To Developing Flexibility and Strength In Gymnastics
Gymnastics coaches and medical suppliers working with gymnasts are on a continuing seek for methods to extend power, energy, and flexibility for athletes. They wish to discover strategies that enhance these athletic qualities safely, and in a approach that may straight skyrocket gymnastics talent efficiency to attain higher in meets. Most significantly, they need adjustments that stick round long run construct over time.
Here is the issue: regardless of hours within the fitness center coaching flexibility and power, many individuals in gymnastics see restricted progress and no improve in gymnastics efficiency. There are a number of causes for this. For one, there’s a large quantity of knowledge that’s obtainable in our present expertise crammed age. This massive quantity of knowledge makes it laborious for all of us in gymnastics to type out what’s the credible, scientifically supported, and can really be used within the fitness center to see constructive outcomes. Together with this, each gymnast is so completely different it is laborious to know what are the perfect flexibility or power workout routines to make use of, and what’s the most secure strategy that will not improve harm threat. This leaves everybody concerned in gymnastics and the athletes feeling pissed off, overwhelmed, and confused about what to do to assist gymnasts progress.
The explanation I do know these emotions all too properly? I’ve been in the very same spot. As a twin gymnastics coach and Sports activities Bodily Therapist who specializes within the remedy of gymnasts, I’ve felt this precise frustration. I do know what it feels to be overwhelmed, confused, and pissed off when approaching flexibility and power coaching for the gymnasts I work with on a weekly foundation. The excellent news is, I consider there’s a higher approach. There’s a strategy to mix the standard gymnastics flexibility and power strategies with model new scientific rules that the game has not been uncovered to, to revolutionize gymnastics coaching and see sooner outcomes.
Rupert and I’ve been fortunate to study and collaborate with some unbelievable gymnastics coaches, gymnastics medical suppliers, and power coaches within the final give years. We’re additionally lucky that we’ve got been in a position to efficiently work with lots of of gymnasts, starting from leisure to elite, on these widespread flexibility and power points. This enables us to see widespread patterns, and give you efficient options to assist out.
Get instantly obtain Dr. Dave Tilley – Keys To Developing Flexibility and Strength In Gymnastics
The thrilling information is, now for the primary time anybody in gymnastics can get essentially the most present, innovative details about this new hybrid mannequin of flexibility and power coaching for gymnastics. Rupert and I’ve been working like loopy to make a web-based course that everybody can study from. You may study unbelievable new gymnastics coaching ideas that improve flexibility, maximize energy for larger expertise, scale back harm threat, and are additionally simply utilized in gymnastics coaching the subsequent day. Get the precise data and strategies we use which are mixed with our private expertise, lots of of scientific analysis articles we’ve got learn, and the collaboration of working with some unbelievable gymnastics professionals. One of the best half? You are able to do it proper from the consolation of your personal sofa, at your personal tempo, when you’ve time. No must journey distant, take day off work, or ebook resorts.
This full 6 module course has 8+ hours of reside video content material, 100’s of flexibility and power workout routines, step-by-step directions on how one can do new workout routines, downloadable worksheets, and hours of further references in every topic space. When you’ve got an iOS machine, you may even take your course with you on the go by downloading the Teachable App.
Anybody concerned in gymnastics can now get a full information to studying these new strategies, and the entire instruments they should revolutionize the best way they strategy gymnastics coaching. This manner they’ll spend extra time getting excited when gymnasts get new expertise, really feel assured in what they’re doing for flexibility or power is working, know they’re working to scale back harm threat, and in the end assist their gymnast’s carry out higher at meets for higher scores. Do not miss out on our unique first week low cost, enroll in our new course at the moment! I promise you’ll love every thing we’ve got to supply.
Course Curriculum
Part 1 – Introduction and Background
(Video) Part 1 – Right here! Introduction and Background
Part 2 – Optimizing Flexibility : Updating Our Strategies and Making Modifications “Stick” (Dave Tilley)
(Video) Part 2 – Right here! (3:06)
(PDF Obtain) Optimizing Flexibility Lecture
(Video) Optimizing Flexibility Lecture (73:19)
(Web site/Hyperlinks) Further Supplies / Studying
Part 3 – Fundamentals of Strength Coaching – Rupert Egan
(PDF Obtain) Foundations of Strength Lecture
(Video) Foundations of Strength Lecture (33:15)
(PDF Obtain) Elementary Train Ideas
(PDF Obtain) Annual plan growth for gymnastics coaching
(PDF Obtain) – Find out how to Design Strength Coaching Applications utilizing Prilepin’s Desk
(Web site/Hyperlinks) Further Supplies / Studying
Part 4 – Integrating Rules to the Aggressive Gymnastics Season
(Video ) Half 1 Integrating Rules to the Aggressive Gymnastics Season (41:19)
(PDF Obtain) Half 2 -Integrating Rules to the Aggressive Gymnastics Season Slides
(Video ) Half 2 – Integrating Rules to the Aggressive Gymnastics Seasonure (87:32)
(Excel Sheets) Yearly/Month-to-month Periodization Plan
(PDF Worksheet) – Cardio Exercise Examples for Summer time, Pre – Season, In Season
(Web site/Hyperlinks) Integrating Rules to the Aggressive Gymnastics Season
Part 5 – Flexibility Lab Session and Demonstration
(Video) Flexibility Lab Session and Demonstration (65:30)
(Web site/Hyperlinks) Dwell Flexibility Lab / Demonstration Further Supplies (11:16)
The Gymnastics Myofascial Launch Guidelines
Part 6 – Strength Lab Session and Demonstration
(Video) Part 6 – Right here! (2:26)
(Video) Strength Lab Session and Demonstration (45:01)
Introduction to Deadlifting (9:13)
(Web site/Hyperlinks) Strength Dwell Lab / Demonstration Further Supplies (4:07)
Part 7 – Dwell Q&A Session
Part 7 – Right here! (1:26)
(Video) Dwell Query & Reply Session (27:28)
Part 8 – Conclusion and References
Put up Course Suggestions Survey
Conclusion Video and Thank You! (0:55)
Your Teacher
Dr. Dave Tilley DPT, SCS and Rupert J Egan MS, NAS
Dr. Dave Tilley DPT, SCS and Rupert J Egan MS, NAS
Dr. David Tilley DPT, SCS
Dave Tilley comes from an intensive gymnastics background, being a former aggressive athlete for 18 years and having 12 years of teaching expertise. He competed via Degree 10 and then went on to be part of the Springfield Faculty Males’s crew. Whereas at Springfield Dave earned his Doctorate in Bodily Remedy, and upon commencement went on to change into Board Licensed in Sports activities Bodily Remedy, He will likely be finishing his Licensed Strength and Conditioning diploma this yr. Dave has been concerned in varied ranges of teaching in gymnastics, and nonetheless at the moment helps coach and elective crew within the Boston space.
His distinctive background as a former athlete and present elective degree coach provides him a one in all a sort strategy for the efficiency and rehabilitation of gymnasts. He has efficiently handled a number of the most proficient highschool, collegiate, and junior elite degree gymnasts within the nation. He’s a part of the crew at Champion PT and Efficiency, based by world famend Bodily Therapists Mike Reinold and Lenny Macrina.
Alongside together with his medical work, Dave can also be the CEO of SHIFT Motion Science and Gymnastics Training, an academic firm that helps educate coaches, athletes, and healthcare suppliers about optimum efficiency and harm discount ideas. Dave travels nationally and internationally to lecture on matters together with prevention and rehabilitation of extension primarily based backbone accidents, shoulder and hip instability, power and conditioning, lengthy-time period athletic growth, and extra.
Get instantly obtain Dr. Dave Tilley – Keys To Developing Flexibility and Strength In Gymnastics
Certifications:
Doctorate in Bodily Remedy, Board Licensed in Sports activities Bodily Remedy, USA Gymnastics Coach, CSCS (in progress)
Rupert J Egan MS, NASM – PES
Rupert Egan has been concerned within the sport of gymnastics since he was 10 years previous. As a Junior Olympic competitor, he was a Regional Champion (AA) and certified to a number of JO Nationwide Championships. Rupert continued his gymnastics profession on the The Faculty of William and Mary the place he was a member of the division 1 Males’s gymnastics crew. He has coached all phases of each Males’s and Ladies’s gymnastics, starting from inexperienced persons to the school/elite degree. In addition to his gymnastics background, he additionally has expertise in analysis science and power and conditioning. Rupert additionally coaches with Energy Monkey Health the place he has the chance to work with quite a few CF athletes on their gymnastics expertise. In his free time he enjoys spending time together with his household.
Certifications: USA Gymnastics Coach, MS- Physiology, NASM- PES, CF L1
 Often Requested Questions
Who Is This Course For?
This course is made for gymnastics coaches, gymnastics membership homeowners, medical suppliers concerned in gymnastics, power and conditioning coaches, and dad and mom of gymnasts who want to study extra. The course is designed to be in a language that everybody in gymnastics can perceive and simply implement into their coaching.
Is the data and terminology too complicated for me?
Positively not! We wished to ensure we minimized the medical and analysis kind jargon. Though we cowl scientific ideas, we totally defined issues in lay terminology, that approach it might simply be taken again and carried out in coaching.
What if I’m sad with the course?
We might by no means need you to be sad! If you’re unhappy along with your buy, contact us within the first 30 days and we gives you a full refund.
How lengthy do I’ve entry to the course?
How does lifetime entry sound? After enrolling, you’ve limitless entry to this course for so long as you want – throughout any and all units you personal.
When does the course and end?
The course s now and by no means ends! It’s a fully self-paced on-line course – you resolve while you and while you end.
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