What You’ll Discover in Dr Joel BEGINNER BLITZ Ultimate Beginner & Intermediate
This training program was specifically designed by Dr. Seedman will address the needs for intermediate and beginner trainees.
Dr Joel – BEGINNER BLITZ – Ultimate Beginner & Intermediate
This training program was specifically designed by Dr. Seedman was created to meet the needs of trainees at both intermediate and advanced levels. However Dr. Seedman has worked with many elite athletes, but he also enjoys working with less experienced trainers to help them achieve their fitness, body, and performance goals. The program is simple and easy to follow, even for those who don’t know much about exercise or workouts. It’s also conducive for those at the intermediate stages of training looking to take their health and fitness to the next level. This routine can be used regardless of your fitness level, previous training experience, or comfort with training.
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- Program adaptable that can be tailored to meet the needs of two employees-Six days of training per week
- It is easy to use for intermediate and novice lifters, but foundational enough for advanced trainees.
- Built to last 8-10-weeks or more
- All-A comprehensive approach to training that targets fat reduction, muscle gaining mobility, stability, body comp and overall muscle function.
- Increased energy, mood and sleep patterns.
- The program is perfect for anyone with joint issues.
- In just a few weeks you’ll see an increase in muscle mass, power, force, strength, movement mechanics, speed, and other benefits. In just three weeks, increase metabolic conditioning and reduce body fat.
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This Beginner Intermediate The Workout Routine includes 2-Three days per week of strength training, as well as additional cardio and conditioning training, are included. This program targets many components of health, fitness and performance, including fat loss and strength training, lean muscles gains, cardio conditioning and mobility, stability, as well as full body strength. It targets all major muscle groups including the back, chest, core, shoulders and arms. This program also eliminates muscular dysfunction and improves body mechanics. The workout is also very therapeutic and joint-friendly. Dr. Seedman has created movements, exercises, training protocols, and other tools that can be used to help trainees who are less experienced.
- This program includes at least 8 weeks of training
- Videos and cues are helpful in mastering technique.
- Strategic supersets to maximize strength, size, & activation
- You can use progression plans to help you move in a structured way.
- For different phases and personal goals, there are specific repetition guidelines.
- Individualization allows for individual challenges.
Upper Body Blast
This is an intense upper body template that targets hypertrophy in the chest, back, shoulders and arms. If upper body gains have stalled or slowed than you’re in need of the crazy boost this program packs. Transform your body into an adonis by turning it from a lowly mortal!
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Lower Body Blowout
This elite lower body template can be used to target hypertrophy, strength, quadriceps, glutes., hamstrings. calves. feet. and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
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Core Blitz
This ultimate abdominal template will help you build core strength and define your abdomen. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. This training program is simply the best for developing a 6 pack.
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