What You’ll Discover in Dr. Joel Seedman Advanced Human Performance Foot &
Performance training has become a major focus on eliminating muscular dysfunction, structural imbalances, or faulty mechanics.
Dr. Joel Seedman – Advanced Human Performance – Foot &
Performance training is all about eliminating muscular dysfunction, structural imbalances and faulty mechanics. Whether it’s weakness in the core, lack of mobility in the hips, over-Professionals in strength and conditioning have long discussed the importance of eliminating these weaknesses, whether they are dominant anterior muscles groups or simply a lack thereof.
This topic has been the subject of thousands of articles. However, very few articles have addressed the importance of foot and ankle training. In kinesiology, this topic is often neglected or overlooked. The proper activation of the foot-ankle complex is crucial for maximum performance and strength, as well as for tissue health and injury prevention. Proper posture and alignment are important factors in optimizing movement quality and biomechanics. Foot and ankle function is also crucial. This book addresses head.-on this vital yet often overlooked aspect of the human body in an effort to significantly increase one’s performance, overall health, stabilization, and neuromuscular activation.
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