Dr. Michael Mash – Low Back Pain Fundamentals
Low Back Pain Fundamentals On-line Course
Be taught the most recent evidence-based strategy to low again ache self-management
Overview
About Your Teacher
Dr. Michael Mash
PT, DPT, CSCS, SFMA, FMS, Cert. TMM
Hello, I’m Michael. I’m a Physician of Bodily Remedy (DPT) and Licensed Energy & Conditioning Specialist (CSCS). As much as 80% of individuals could have low again ache in some unspecified time in the future of their life. And guess what…that features the shoppers you’re employed with within the fitness center on a regular basis.
In my view, health professionals serve a pivotal function within the “first line” of protection in of us with low again ache. That’s proper…they’re telling YOU about their again ache as a result of they belief you! So, what do you do when a consumer says their again hurts? How do you might have an efficient dialog with them?
Step into the sneakers of a consumer with low again ache
On this one-of-a-kind course, you’ll see EXACTLY how we talk with shoppers who’ve low again ache. In reality, we structured the whole course as if we have been speaking on to somebody with low again ache!
With this distinctive educational strategy, you’ll study all about again ache, when to refer out to a healthcare skilled, and the way to optimize outcomes and high quality of life.
Get instantly obtain Dr. Michael Mash – Low Back Pain Fundamentals
What’s Included
68 Movies
Totaling 4 hrs 20 min of content material. Watch at your personal tempo. Begin and cease everytime you need.
Watch on any machine
With a simple consumer interface for cellular, desktop, or pill. Lifetime entry.
A Observe Alongside PDF Information
To assist solidify the idea and improve your understanding
With Consumer-First Language
Step into the sneakers of a consumer with low again ache and see precisely how we talk with them
Earn a certificates of completion
Go 5, 5 query a number of alternative quizzes and get CEUs!
The course was previously referred to as Spinal Resilience. It’s now obtainable as Low Back Pain Fundamentals and CEU permitted for health and rehab professionals!
Take a Look Inside
Low Back Pain Fundamentals Free Pattern
Entry 20 minutes of this CEU permitted on-line course for FREE. Watch 6 completely different free pattern movies and study the most recent evidence-based strategy to low again ache self-management
Get instantly obtain Dr. Michael Mash – Low Back Pain Fundamentals
What We Cowl
Module 1 (75 min)
Introduction and How Pain Works
Within the final 10 years, our understanding of ache has drastically modified. We now know that ache is a really poor indicator of what’s truly occurring contained in the physique, and that issues like herniated and bulging discs are much more widespread than you could assume. On this module, we dive deep into how ache works, educate you the most recent evidence-based self-management methods, and supply suggestions for when to refer out to a healthcare skilled.
Module 2 (55 min)
Workouts for Back Pain: A Biopsychosocial Strategy
After studying about how ache works, we’ll dig into the way to discover tolerable actions in order that your shoppers with low again ache can proceed exercising. Utilizing our follow-along PDF information, you’ll discover ways to establish which actions to restrict or keep away from, which of them to prioritize, and particular workouts to advocate with a purpose to maintain your shoppers transferring.
Module 3 (30 min)
Restoring Mobility and Constructing Back Stronger
After again ache has calmed down, it’s time to construct again stronger. You may solely keep away from painful actions for thus lengthy. On this module, you’ll discover ways to assist your shoppers restore as soon as painful actions and the way to safely transition to a strengthening program. Many consumers end physiotherapy feeling MUCH higher, however want that additional “push” from a health skilled to assist them obtain their increased ranges objectives. Right here’s the place you’ll study precisely how to try this.
Module 4 (50 min)
Exploring Frequent Self-Administration Methods
Now that you simply’ve discovered the way to have efficient conversations with shoppers who’ve low again ache, and the way to promote protected and efficient workouts, we’ll discover some widespread self-management methods. On this module you’ll study all about stretching, foam rolling, posture, warmth/ice, electrical stimulation, and whether or not you ought to be recommending them or not for shoppers with low again ache. We then describe our favourite three self-management methods to assist produce everlasting outcomes!
Module 5 (50 min)
Frequent Low Back Pain Eventualities
On this module we take an intensive have a look at 3 widespread again ache situations. First, we’ll cowl sciatica and why it occurs. Then, we take an in depth have a look at the “dreaded lifter’s low back tweak” and the way to self-manage this example. When you’ve got shoppers who’ve tweaked their again on a warm-up set of squats or deadlifts, this one is for you! And at last, we speak about the way to tackle conditions the place somebody might have again ache with extended strolling and standing.
What Others are Saying
Dr. Ryan DeBell, MS, DC
“This information is critically needed to help fitness professionals better and more safely train their clients. Dr. Mash does an excellent job taking challenging concepts and explaining them in an easy to understand and applicable way.”
BU YONG SHENG, ISSA-CPT, NESTA-MCC
“On this course, Dr. Michael exhibits you all the pieces {that a} private coach ought to know when giving energy coaching applications for shoppers with low again ache. The entire data will be simply understood with out having any medical background. “
Traci Smith, MSPT, MAEd, E-RYT 500, C-IAYT
“This course is very well organized and applicable to the population at large due to the predominance of spinal pain worldwide. The course includes pain neuroscience information and evidenced-based recommendations regarding increasing one’s resilience and physical robustness when it comes to the prevention and management of common spinal pain complaints.”
Amir Hamada, PTS, CSAC
“This was a superb course, very properly put and straightforward to digest. I took many low again programs earlier than which primarily deal with neurology, posture, or both mobility drills of the hip, this was by far essentially the most useful.“
Get instantly obtain Dr. Michael Mash – Low Back Pain Fundamentals
Course Bonuses
Speaking with Shoppers about Low Back Pain (PDF)
To enhance your communication expertise along with your shoppers
How do you reply when your consumer says:
- “I can’t do squats because it might flare up my bulging disc”
- “My doctor told me I’m not allowed to deadlift because it’s bad for your back”
- “I’ve had back pain for 20 years, there’s no way I can deadlift”
- “I hurt my back doing squats in high school. There’s no way I’m doing them again”
Navigating these conversations will be tough. On this Bonus PDF, we lay out the situations above (and extra) after which present ideas on the way to successfully reply to those questions with a purpose to maximize consumer outcomes.
Pattern 4-Week Program
To encourage motion, and promote energy and resilience
Encouraging shoppers to train is a should for any health or rehab skilled. However, many consumers with persistent low again ache or historical past of prior low again ache could also be a little bit hesitant to begin.
We wished to create one thing that will assist information you.
On this unique course bonus, we lay out a pattern 4-week newbie program (with programmed units, reps, depth, and video demonstrations) that’s good for these with persistent low again ache who wish to ease right into a energy coaching program!
Non-public Fb Group
The Barbell Rehab Academy
By signing up for this course, you’ll be granted entry to our personal Barbell Rehab Academy Fb Group!
Right here, you’ll be able to work together with others who’ve taken this course (each the reside and on-line variations), and ask Dr. Michael questions in regards to the content material.
IMPORTANT: This whole “Dr. Michael Mash – Low Back Pain Fundamentals” is totally downloadableand obtainable in your account
(In case of a damaged hyperlink, we’ll renew your hyperlink shortly).
Your persistence is appreciated.
