What You’ll Uncover in Dr. Sugarman The Applied Neuroscience of Peak Performance
Dr. Sugarman – The Applied Neuroscience of Peak Performance
Be part of Dr. Sugarman as he takes you on a singular journey via the physique and mind connection, and the impact this relationship has on peak efficiency. Throughout 4 displays you’ll study the untold historical past of the mind and the way motion turned thought. Dr. Sugarman will then focus on what occurs earlier than we turn into aware and the way this results our emotions, ideas, and actions. Dr. Sugarman will proceed by sharing sensible behavioral upgrading toolkits that target utilizing aware methods to optimize the well being of our non-aware mind. Lastly, Dr. Sugarman will share methods relative to mindset, diet, motion, and restoration that can be utilized to develop and preserve mind and physique well being. Collectively, this course supplies an built-in blueprint for peak efficiency optimization in sport and life.
Dr. Roy Sugarman is the Director of Applied Neuroscience at EXOS. On this capability he has served as a mindset coach with the USA Males’s Nationwide Soccer Workforce, and varied Olympic and membership stage athletes in a number of sporting settings. Dr. Roy Sugarman is the creator of two acclaimed books, firstly, “Saving Your Life One Day at a Time”, and “Motivation for Coaches and Personal Trainers”. He’s a contributor to varied different works, together with “Every Day is Game Day” by Mark Verstegen. Dr. Sugarman is a extremely revered rehabilitation skilled in traumatic mind damage, temper and nervousness issues in kids and adults, and serves as a Scientific Lecturer in Psychiatry at UNSW. With quite a few publications within the fields of social withdrawal, the evolution of govt features, and the that means of psychology, Dr Sugarman has developed an internationally acknowledged method to attaining peak efficiency in each the physique and mind.
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Studying Aims
On the finish of this course contributors will be capable to:
1. Describe how motion turned thought and led to human’s changing into aware
2. Describe the timeline of info processing from non-aware to aware
3. Distinguish between the cognitive processes that drive emotion, feeling, and pondering
4. Describe how the non-aware mind impacts aware processes and perceptions
5. Describe completely different ranges of intrinsic and extrinsic motivation utilizing self-dedication concept
6. Describe and apply behavioral improve toolkits (ex. Visualization and Change discuss)
7. Describe methods to optimize physique and mind well being throughout mindset, diet, motion, and restoration
Here is What You will Get in The Applied Neuroscience of Peak Performance
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