What You’ll Uncover in Duane Ludwig The Basics Of Kickboxing
From stance and footwork, to counters, combos, and important protection, Ludwig will information you as you be taught, prepare, and grasp what he feels are crucial strategies, drills, and techniques for quick enchancment and constructing a strong kickboxing basis…. File Dimension: 5.48 GB
Duane Ludwig – The Basics Of Kickboxing
Duane “Bang” Ludwig has been coaching within the martial arts for greater than 3 many years with over 50 kickboxing bouts and 30 MMA fights to his credit score
- Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The 12 months, and holds the file for the Quickest Knockout within the UFC (0.06)
- Ludwig is sometimes called some of the technical strikers within the historical past of MMA and now resides as one of many biggest Coaches within the sport, guiding stars just like the UFC’s T.J. Dillashaw
- Be taught the fundamentals of kickboxing in a 12-week program that can expedite the constructing of essential basic expertise and make it easier to change into a extra harmful and effectively-rounded striker
What Will You Be taught?
Duane Ludwig is a legendary Icon within the fight sparts realm. Over the course of three-many years, Ludwig has claimed prestigious kickboxing titles, excessive honors within the UFC, and now continues to share his data as a coach, with fighters on the highest ranges like T.J. Dillashaw, and 1000’s of aspiring strikers by means of BANG! Extensively thought-about as some of the technical strikers MMA has ever seen, Ludwig has claimed a particular place within the annals of martial arts historical past. With The Basics of Kickboxing: A 12-Week Program for Fast Enchancment, Ludwig goes to share the secrets and techniques to constructing a rock strong basic set of kickboxing expertise that can serve you for a lifetime!
So, What’s In The Collection?
From stance and footwork, to counters, combos, and important protection, Ludwig will information you as you be taught, prepare, and grasp what he feels are crucial strategies, drills, and techniques for quick enchancment and constructing a strong kickboxing basis. You’ll faucet into the identical sources and programs that Ludwig makes use of along with his personal athletes as a base for excellent outcomes!
With names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and extra, all in settlement that this tutorial collection is the final word information to studying the fundamentals of kickboxing, how are you going to go mistaken? Everyone knows that constructing a strong basis is a key to a lifetime of martial arts success and who higher to indicate you the ropes than some of the profitable and iconic figures within the recreation!
Get instantly obtain Duane Ludwig – The Basics Of Kickboxing
So, What Precisely Do You Get?
PART 1
WEEK 1
STANCE
FOOTWORK
GALLOP STEP
SINGLE PUNCH SERIES
TWO PUNCH SERIES
NUMBERS 1-4
NUMBERS 1-4 MIXED
NUMBERS 1-4 AND TWO PUNCH SERIES
WEEK 2
FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND
TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB
TWO-THIRTY
PART 2
WEEK 3
SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB
HIP ROTATION DRILL – CATCH AND CORRECT DRILL
LOW KICKS ON THE KICK SHIELD
BODY KICKS ON THE THAI PADS
WALKING ROUND KICK LINE DRILL
WEEK 4
WARM UP FOOTWORK DRILL
WARM UP SINGLE PUNCH SERIES
HIP ROTATION AND CATCH AND CORRECT DRILL
ROUND KICKS ON THE PADS
LEAD HOOK REAR KICK
CROSS LEAD KICK
FIRST HALF OF DUTCH DRILL
NUMBERS WITH KICKS
WALKING ROUND KICKS
WEEK 5
WARM UP TWO PUNCH SERIES
WARM UP NUMBERS OF HANDS
PROPERLY BLOCKING ROUND KICKS
NUMBERS WITH ROUND KICKS
FULL DUTCH DRILL
Get instantly obtain Duane Ludwig – The Basics Of Kickboxing
PART 3
WEEK 6
WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES
NUMBERS 6-9
BLOCKING HOOKS
PROPER KNEE TECHNIQUE
KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE
NUMBERS AND KNEES
WALKING KNEE DRILL
VARIATION OF THE TWO-THIRTY
WEEK 7
HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS
TWO PUNCH SERIES WITH ROLLS
NUMBERS WITH ROLLS
HOW TO COUNTER OFF ROLLS
NUMBERS WITH ROLLS AND COUNTERS
PROPER FRONT KICK TECHNIQUE
NUMBERS AND FRONT KICKS
WALKING AND PENDULUM FRONT KICKS
WEEK 8
HOW TO SLIP
NUMBERS AND SLIP
KICKS INTO KNEES
NUMBERS WITH ROUND KICKS INTO KNEES
PENDULUM ROUND KICKS
WALKING ROUND KICK DRILL
TWO THRITY REVIEW
WEEK 9
BLOCKING HOOKS
REVIEWING ROLLS
HOW TO PULL
NUMBERS OF HANDS WITH COUNTERS
NUMBERS OF HANDS WITH COUNTERS ADDING KICKS
BLOCKING REAR LOWKICK AND LEAD BODY KICK
BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK
ALL COMMANDS
PART 4
WEEK 10
WARM UP 2 VARIATIONS OF THE TWO-THIRTY
WARM UP – BACK EM UP DRILL
BLOCKING PARRYING AND COUNTERING FRONT KICKS
NUMBERS WITH FRONT KICKS
NUMBERS WITH ROUND KICKS AND FRONT KICKS
ROUND KICKS INTO FRONT KICKS
TOUCH AND CHOP DRILL
WEEK 11
WARM UP – TWO PUNCH SERIES
WARM UP – NUMBERS OF HANDS
NUMBERS OF HANDS WITH COUNTERS
BLOCKING AND COUNTERING ROUND KICKS
PARRYING AND COUNTERING FRONT KICKS
ALL COMMANDS
BACK EM UP DRILL
THE KO DRILL
TYING IN THE BACK EM UP AND KO DRILLS
THE HEMMERS
WEEK 12
WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS
NUMBERS WITH ROUND KICKS AND COUNTERS
NUMBERS WITH KNEES AND COUNTERS
NUMBERS WITH FRONT KICKS AND COUNTERS
ALL COMMANDS
THE HOLLAND
THE CHECK HOOK
REVIEWING THE KO DRILL
COMBINING THE HOLLAND CHECK HOOK AND KO
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