What You’ll Discover in Dylan Werner AloMoves Vinyasa Evolution
This is a fun and strong True Strength Evolution-Inspired Vinyasa A class that combines dynamic movement, strength, stability, endurance and flexibility into one 60-minute workout.-Minute flow ….
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Dylan Werner – AloMoves – Vinyasa Evolution
This is a fun and strong True Strength Evolution-Inspired Vinyasa A class that combines dynamic movement, strength, stability, endurance and flexibility into one 60-minute workout.-Minute flow. This sequence will allow you to perform many of the TSE movement combinations, as well as traditional yoga poses, sun salutations and occasional handstands or arm balances.
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