What You’ll Uncover in Elana Rosenbaum Mindfulness Based Stress Reduction
- College:
- Elana Rosenbaum
- Length:
- 5 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 27, 2015
Description
- Give your shoppers the talent to dwell within the current second, and put stress and ache behind them!
- Be taught from a “master” taught by Jon Kabat Zinn
- What’s your ardour as a therapist? Discover, rediscover & rework lives beginning NOW!
I keep in mind working as a psychotherapist in a non-revenue HMO, seeing shoppers after shoppers. They had been anxious, panic-assault susceptible or simply unable to deal with stress. That they had seen physicians, with little success. I used to be of no assist, caught in a rut treating signs and specializing in what was improper quite than treating them as a person and reinforcing what was proper.
Determined to seek out one thing higher for myself and my shoppers, I walked right into a meditation class at lunchtime, with probably the most wonderful, dynamic and assured trainer. After one session I used to be extra energetic, higher capable of cope and located myself extra attentive with my shoppers.
The caring and dynamic teacher was Jon Kabat-Zinn, the founding father of Mindfulness-Based Stress Reduction.
That was 30 years in the past and since then, together with the assistance of Jon Kabat-Zinn, I’ve been capable of rework my life and my observe, utilizing these very rules I watched develop out of that yoga class again in Worcester, Mass. I turn out to be an teacher alongside Jon, I began my very own observe and I used to be starting to see unbelievable therapy outcomes with my shoppers. I used to be feeling energetic and assured in myself and my medical work.
Then in 1995 I used to be recognized with most cancers. I put Mindfulness-Based Stress Reduction to the check and skilled first-hand learn how to deal with the ache and stress of chemotherapy and all that goes with a stem cell transplant.
My private and medical expertise, with this evidenced-based mostly strategy led to the event Mindfulness-Based intervention for bone marrow transplants on the College of Massachusetts Medical Heart, Emory College, and the Dana Farber Most cancers Institute.
Mindfulness-Based Stress Reduction modified my life and has modified the lifetime of a lot of my shoppers. I wish to share these methods with you. This work will rework the psychic and bodily ache in your consumer’s lives.
Handouts
| Handbook (5.5 MB) | 123 Pages | Accessible after Buy |
Define
Foundational Rules of MBSR
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Historical past of MBSR
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Theoretical Basis for MBSR
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The Psycho-academic Format of MBSR
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Moral and Ethical Rules
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The Thoughts/Physique Connection
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MBSR as Adjunct to Medication and Psychotherapy
The MBSR Curriculum-Targets and Goals
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Core Expertise in MBSR
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Clarifying, Setting and Reaffirming Intention
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Cultivating a Witnessing Consciousness
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Stabilizing Consideration
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Strengthening Self-regulation
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Stress Administration and Symptom Management
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Have an effect on Regulation
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Cultivating Loving-Kindness and Acceptance
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Use of Homework
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Establishing and Speaking Mindfulness in MBSR
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Formal Mindfulness Practices in MBSR
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The Physique Scan
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Sitting Meditation
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Conscious Motion/Yoga
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Strolling Meditation
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Sensory Consciousness
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Loving-Kindness Meditation
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Casual Mindfulness Practices in MBSR
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Incorporating Mindfulness into Day by day Actions
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Establishing Mindfulness Cues for Day by day Life
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Use of S.T.O.P.
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The Three Minute Respiration House
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Communication Instruments in MBSR
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Inter-private Mindfulness
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Verbal and Non-Verbal Communication
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Akido
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The Means of Inquiry
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Medical Points in MBSR
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Advantages and Contraindications
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Overcoming Anxiousness
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Working with Despair, Adverse Cognitions and Ruminations
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Working with Ache and Stress-Associated Signs
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Working with Addictions: Have an effect on Regulation and Impulse Management
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Interface with Psychotherapy
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Variations to Consumer-Particular Settings, Populations and Situations
Proof-Based Analysis on MBSR
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Impact on Bodily Situations
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Impact on Psychological Functioning and Situations
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Impact on Emotional Functioning and Situations
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Neuroscience Analysis – Impact of MBSR on the Mind
College
Elana Rosenbaum, MS, LICSW Associated seminars and merchandise: 5
Senior Trainer. Mindfulness Coach
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a pacesetter within the medical utility of mindfulness meditation to most cancers care and is a pioneering trainer of Mindfulness-Based Stress Reduction on the Heart for Mindfulness, the College of Massachusetts Medical Faculty. She is the writer of The Coronary heart of Mindfulness-Based Stress Reduction: A MBSR Information for Clinicians and Shoppers (PESI, 2017), Right here for Now: Dwelling Properly with Most cancers by means of Mindfulness (Satya Home Publications, 2007) and Being Properly (even while you’re sick): Mindfulness Practices for Individuals Dwelling With Most cancers and Different Critical Sickness (Shambhala, 2012).
Elana has a non-public observe in psychotherapy in Worcester, Massachusetts and is a wanted mindfulness coach, trainer, speaker, workshop chief, and analysis marketing consultant. She has been featured in “Chronicle” on CBS and talked about in lots of journal articles together with Yoga Journal, Well being, Coping, and the PBS audio sequence, “Walking through the Storm”. She is at present engaged on one other e-book, a workbook of mindfulness workouts for optimum dwelling.
Speaker Disclosures:
Monetary: Elana Rosenbaum maintains a non-public observe. She receives royalties as an writer for Shambhala and Satya Home Publications. Ms. Rosenbaum receives a talking honorarium from PESI, Inc.
Nonfinancial: Elana Rosenbaum has no related nonfinancial relationship to reveal.
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