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What You’ll Discover in Elise Joan – Beachbody – Barre Blend 720p
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Elise Joan – Beachbody – Barre Blend 720p
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?
You’ve been asking for it, and we heard you loud and clear — introducing Barre Blend with Super Trainer Elise Joan.
What Is Barre Blend?
- Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
- Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
- Get ready to feel graceful, strong, and gorgeous in just 60 days!
- The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
- You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
- To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
What Kinds of Workouts Are Included in Barre Blend?
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
Buy now! Elise Joan – Beachbody – Barre Blend 720p
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