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Elisha Goldstein – Mindfulness-Based Stress Reduction (MBSR) – Discovering Your Inner Freedom with Elisha Goldstein, Ph.D.

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Faculty:
Elisha Goldstein
Duration:
5 Hours 21 Minutes
Format:
Audio and Video
Copyright:
Mar 26, 2015
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What You’ll Discover in Elisha Goldstein Mindfulness-Based Stress Reduction (MBSR) Discovering Your Inner Freedom with Elisha Goldstein, Ph.D.

Faculty:
Elisha Goldstein
Duration:
5 Hours 21 Minutes
Format:
Audio and video
Copyright:
Mar 26, 2015

Description

There is no other method that has had as much impact on self-improvement than this.-Mindfulness can be integrated into mainstream health care as a training and awareness program.-Based Stress Reduction (MBSR). Jon Kabat originally developed this concept.-Zinn is now being taught in more than 250 medical centres around the globe. It teaches simple, but powerful, practices of body scan, mediation, and gentle mindful yoga that will help you find a deeper sense and balance within yourself.-Inner freedom and self-reliance. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.

Outline

  • Maintaining Balance
  • Skills developed by MBSR
  • Be present in the moment
  • The Deepest Inner Resources
  • Body Scans
  • Meditation
    • Yoga
  • Self-Take care
  • 3 Steps to Discover Happiness
  • Mindful Practices
    • 5 by 5
    • Love-Practice Kindness
  • Inflammation

Faculty

Elisha Goldstein, Ph.D. Similar seminars and products 2

Elisha Goldstein, Ph.D. The founder of the Mindful Living Collective, the world’s go-as a resource and community to help you learn how to use mindfulness to ensure that you are focusing on what is most important to your heart. He is also co-The founder of The Center for Mindful Living West Los Angeles and the creator of the 6-Month-long coaching program A Course in Mindful Living (Next course starts January 2020).

Dr. Goldstein She is also a speaker, psychologist, author, and speaker. Uncovering Happiness and Overcoming Depression with Mindfulness and the Self-The Now Effect, Compassion: How this Moment Can Change Everything Your Life And co-Author of A Mindfulness-Based Stress Reduction Workbook (10th Anniversary Edition), Foreword by Jon Kabat-Zinn Every Day MBSR.

He is a global trainer, therapist, educator, leader, and military veteran who teaches mindfulness integration to help achieve mental and emotional healing. He maintains a private practice in West Los Angeles.

Disclosures for Speakers

Financial: Elisha Goldstein If co-The Center for Mindfulness and Psychotherapy is his founder. PESI, Inc. provides a speaking honorarium.

Non-financial: Elisha Goldstein Is a member the American Psychological Association. 

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