What You’ll Discover in Elizabeth Gillette Healing Anxious Attachment
You may experience anxiety attachment, which is the desire for more from your partner.
Elizabeth Gillette – Healing Anxious Attachment
I understand the anxiety that comes with anxious attachment. I know how stressful it can be to experience anxious attachment moments. I will help you to heal those old patterns and allow you to have more joy, ease, calm,, and joy in your relationships.
This course will teach you:
Clearly explain anxious attachment, its origins, and the reasons we have it
Discuss what it takes to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
Provide a workbook with daily practices for self improvement.-Resilience, calm, and self-Emotion, and boundaries-Setting
Download it immediately Elizabeth Gillette – Healing Anxious Attachment
This course will help you gain a deeper understanding and compassion for anxious attachment. You will also learn skills to rework past patterns and support your healing.
My goal is to help people have healthier relationships with their families, their partners, and their communities. I’m excited to get in the water with you!
Your instructor
Elizabeth Gillette
Elizabeth Gillette
My name is Elizabeth GilletteI am committed to healing work.
I believe that we have the inherent ability to heal ourselves as humans and form relationships with those who are in alignment with our values and how we present in the world. I offer attachment-I offer workshops and focused therapy to help you heal.
Course Curriculum
Section 1 Introduction to the Course
Welcome! (4:13)
Why I Do This Work (2.39)
How to Use This Course (2:35).
Section 2: What is anxious attachment? How does it develop?
How Anxious Attachment Develops (3.40).
Characteristics Anxious Fluid Attachment (6:14)
Positive Qualities Anxious/Fluid Attachment (3:11)
Rethinking Anxious Attachment Worksheet
What makes a secure attachment relationship possible?
Section 3: How can you heal an anxious attachment?
Core Components Healing Anxious Attachment Part 1 (5:00).
Core Components Healing Anxious Attachment Part 2 (4:08).
Prompt for the Journal: Chasing old Relationship Patterns
Section 4: Improving Communication
Introduction to Improving Communication (1.39)
Knowing that You Are Triggered (2:30).
Noticing Nervous System Activation Worksheet
Countering Triggers Worksheet
Communicating Your Needs (2.18)
Scripts to Communicate Your Needs
Timing of Conversations (5.36)
Resentment and Expectations (3.40)
Journal Prompt: Leaving Space for Growth and Change
A Journal to Help You Identify Your Needs
Section 5: Resources, self-Resiliency building and soothing
Introduction to Resourcing and Building Resistance (3:39).
Understanding Your Worth (3:22)
Being mindful of yourself-Sabotage (3.35)
The Self-Value-Soothing (2.47)
Meditation as a Support Healing Anxious Attachment (3:14)
The Importance Of Self-Compassion (2.06)
Boundaries are important. (2:23)
Myths About Boundary Setting (2.59)
Worksheet: Values, Expectations, & Actions
Stepping towards Security Affirmations
Self-Butterfly Hug (2.22): Soothing tool
Self-Soothing Toolkit Worksheet
Section 6: Wrapping up and closing
Here’s a summary of important aspects of Healing Anxious Attachment (4:01)
Books and resources for continued reading Healing
We are grateful! (1:34)
Most Frequently Asked Questions
Download it immediately Elizabeth Gillette – Healing Anxious Attachment
What time does the course and end?
It is a course that never ends. It is completely self-explanatory.-Online course that you can pace yourself – You decide when and how you want to finish.
What length of access do I have to the course?
What does lifetime access look like? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We hope this isn’t the case. We know that it is important for participants to fully take responsibility for their work and make it feel right for them. This course is not refundable. I offer my best.
It was a pleasure to work with you. Thank you so much for taking part and being better for yourself, your relationships and yourself!
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Elizabeth Gillette – Healing Anxious Attachment : Sample
Here’s what you can expect in the new book Elizabeth Gillette – Healing Anxious Attachment
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