What You’ll Discover in Emily Fletcher ZivaOnline
Emily Fletcher – ZivaOnline
The Ziva Technique does not aim to make you feel relaxed or calm. During Each session.
It’s to You can actually eliminate stress from your brain & body The cellular level.
With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life.
Let’s Face It:
Stress can make you dumb, sad, and sick
Doctors are calling stress the Black Plague of our century —
and we don’t think that’s hyperbole.
Harvard researchers estimate that 80% of doctor’s visits are related to stress. While being stressed isn’t necessarily bad, staying stressed can be dangerous.
Meditation — especially within the trifecta of The Ziva Technique — is the single most powerful stress relieving tool available.
Reduce stress levels at the cellular and body level.
The Ziva Technique will provide you with the following:
Does it sound too good to be true
Instead of asking “How can The Ziva Technique do ALL these things?” let’s ask, “How does stress mess so many things up?”
Depression/Anxiety
Antibiotics are used by 45% of American women.-Anxiety and anti-depressants. JAMA Internal Medicine concluded that Meditation can be as effective as antidepressants in relieving anxiety and depression. It floods the brain with dopamine & serotonin.
Aging
Meditation can be a powerful tool for relaxation. You can reverse your body age (How old your body feels and acts). Meditation has been shown to reduce blood pressure, improve eyesight, and stop the aging process. Reverse Graying hair and counteracting the effects of stress skin appearance and elasticity
Better Sex
Female orgasm can be stopped by excessive cortisol. Too much adrenaline prevents male erection. A woman’s words are the best thing ever! “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?
Productivity
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When the body is in “fight or flight” Mode, mental capacity decreases. Meditation reduces stress It allows you to be at the top of your game. Plus, Aetna’s CEO told The New York Times Meditation was found to increase productivity by more than an hour per week for employees who meditated
Migraines
Meditation can reduce migraine intensity, frequency, duration and severity. Meditators tend to have a 3 hour shorter duration for migraines These events occur 1.4 times less often.
ADHD, ADD
Recent research on meditation for ADHD subjects has shown that it can be beneficial. 78% of participants reported a decrease or elimination in ADHD symptoms. 30% reported at least a 30% reduction in symptoms. Significant reductions in anxiety and depression symptoms were observed for adults.
Insomnia
About 50% of adults have insomnia once or twice a week. Meditation can be used to help you get rid of stress and make your sleep more enjoyable. Ziva boasts a 90% success ratio in dealing with insomnia.
Fertility
Meditation can reduce acidity in the body, which can lead to fertility increases. If you’re not interested in getting pregnant, please be cautious. ZivaBABIES are popping up everywhere.
Not to Mention…
The Ziva Technique Really Changes Your Brain
In zivaONLINE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells).
Mindfulness
Mindfulness can help you deal with stress by being present in the moment. During mindfulness exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex). This improves your focus and clarity over time.
Meditation
Meditation allows the body to relax and heal from stress. The technique you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the Complete Mindfulness is more powerful than mindfulness, although it does not shine as brightly in the brain. Meditation can increase creativity and improve communication between the two hemispheres over time.
Manifesting
The manifesting tools you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future. During manifesting, you’ll activate the creative center of the brain, also known as the right brain. It’s why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game.
Why You’re Not Already Meditating
Allow Us to Bust These Common Meditation Myths…
You can’t clear your mind
Surprise! YOU DON’T HAVE TO. In fact you’ll find it’s quite the opposite. Thoughts are an important part of zivaONLINE.
You don’t want to sit in lotus position
Again — you don’t have to. You don’t have to use. “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice.
You don’t want to have to do it for an hour at a time
Nope, zivaONLINE teaches 15-Minutes two times a day
You don’t want to chant in a strange language
Uh, no. Ziva bans all chanting in any language
Meditation can be viewed as Buddhist, Hindu, or religious.
Wrong. We’ve had rabbis and priests take — and love it. Think of The Ziva Technique as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently. You can then run any software, diet, religion, or philosophy you like.
You’re worried it’s “weird”
What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be?
You can’t sit still
The Ziva Technique does not require that you sit down. It is enough to be comfortable and allow yourself to fidget as needed.
You get “too anxious” Meditation
That’s also normal. zivaONLINE will teach mindfulness techniques to help you calm down before you start meditating.
You have tried it before but hated it
There are many types of meditation out there — and The Ziva Technique is unique. Downloads, apps and drop-All types of mindfulness are common in the studios you have been in contact with. In zivaONLINE, you’ll learn a powerful trifecta of mental techniques, and meditation is one. Ziva’s mission is to make meditation accessible, affordable, and easy to use. Try it out and let us know what you think. We have 30 days to give it a go.-day money back guarantee).
It’s too hard to commit to a daily practice
No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential. What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy. Ask yourself, is learning and adopting this new skill harder than going through life as stressed/angry/sad/frustrated as you do now?
You just don’t have the time
This is our favorite meditation myth. Think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time. The Ziva Method saves time and makes you more productive. Gandhi was quoted as saying: “I have so much to accomplish today that I must meditate for two hours instead of one.”
What’s Included in zivaONLINE
The zivaONLINE course takes 15 days.
You’ll have access to everything that’s included for 6 months.
(At the end of 6 months, you’ll have the option to extend your membership.)
The Course
For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation. During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn The Ziva Technique, you’ll be a self-You will be able to use these powerful tools as a meditator. LIFENo apps, finger-cymbals or drops-You must enter!
Coaching (New!)
Once you finish the 15 days of the course, you’ll have access to LIVE, monthly coaching calls with Emily. You’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording plus an archive of all past calls.
Community
As a zivaONLINE student, you’ll get exclusive access to our private online community for six months (unless you decide to extend later on). Our well-zivaTEAM certified zivaTEAM (all veteran mediators), thousands of Ziva graduates, and Emily we are available to answer any questions you may have and support your journey in making real.-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
Continuing Education
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate. Emily He has taught over 10,000 students and can predict your problems before they arise. So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including…
- How to incorporate your new practice into your daily life
- How to Use Your Desires as Nature’s GPS
- Balanced Breath is another mindfulness-based breathing technique.
- How to manage stress (the mental and physical detoxification that can take place when you begin your practice).
- Guided visualization bonus
Plus…
- Ask your most pressing questions by Emily In 4 pre-recorded Q&A sessions during the course.
- Four FREE downloadable guided meditations for travel, sleep, stress release & performance.
- You can also download additional audio files and enjoy even more bonus content from TED.
- We offer top-notch customer support from our experienced team of meditators.
- A 30 day unconditional guarantee-day money back guarantee. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.
The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s.
Each video can last up to 25 mins and you can watch them daily (with breaks if needed) whenever suits you. But we’ll provide guidance on what’s optimal.
Mindfulness: The Appetizer, Days 1-3)
Mindfulness can be very helpful in managing stress in the moment. It’s a left-brain, focused mental technique. Day 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.
Highlights:
- What the Ziva Technique is & how The 3 M’s benefit your brain and body
- The best practices for posture
- Why you don’t need a quiet location to practice
- Pro Tips to make the most of your training
- How to recognize mental and physical detox “unstressing” Procedure
- What mindfulness is and how it can affect your brain
- How to celebrate your success
- The fourth state of consciousness (different to waking, sleep, and dreaming)
- What is the difference between mindfulness meditation and meditation?
- Meditation is 5x more relaxing than sleeping.
- Meditation can increase your senses.
- Your left and right brains’ roles
Meditation: The Main Course (Days 4)-12)
Imagine if your brain could be recharged as frequently as your phone. In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. The course consists of 4 Days.-You will increase your meditation practice and learn how to manage the physical and emotional detox that many new meditators experience. This practice will allow you to experience deep healing and cellular relaxation. It will also help you get more sleep, better productivity, and untold energy.
Highlights:
- Here’s how to choose your mantra from the curated Ziva List.
- Learn how to use your motto
- Why thoughts are not an enemy
- Understanding the importance of physical and emotional stress
- How to tell if you’re falling asleep or meditating
- These are the 5 most common meditation events
- Guided meditations with increasing lengths to help you find your true self-Sufficient
- You may find it cheaper to date someone (your tolerance for alcohol and coffee might change).
- How to maintain your personal integrity and be committed to your daily practice
- The concept of creation and maintenance.
- Why become self-sufficient?-It is essential to maintain a healthy lifestyle.
Manifesting the Dessert (Days 13-15)
The last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.
Highlights include:
- Getting clear on what you want so nature can deliver your dreams to you
- How to picture your dreams as if they are happening now
- Manifestation precedes desire, meaning your desires are already on the way to you
- The 3 steps to manifesting
- Why detachment means trusting the universe
- How Meditation + Manifestating are much more powerful together than either one alone.
- Learn to celebrate your success and how to gauge your progress
- Why you are stronger than your resistance
Bonus Downloadables: The Cherry on Top
The Neuroscience of Stress audio
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.
zivaSLEEPS audio guided visualization
Helps you fall asleep faster and gives you deeper more restful sleep.
zivaRELEASE audio guided visualization
Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
zivaPERFORMANCE audio guided visualization
Designed to help you before big events when you want to perform at the top of your game.
zivaTRAVELS audio guided visualization
Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
Pep Talk in Your Pocket audio
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect.
“The Chocolate Cake Story” audio
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.
Meditation Calendar PDF
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.
Archive: http://archive.is/WepFA
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