What You’ll Uncover in Ethan Benda The Diamond Protocol
43 12 months Outdated BJJ Health Genius Concocts Magic Bullet System…. Consists of BJJ-Particular Cardio & Energy Coaching,
Ethan Benda – The Diamond Protocol
Give Us 12 Weeks And We’ll Give You The Energy & Endurance To Gasoline Out All Of Your Opponents – Even These Youthful Athletic Freaks
43 12 months Outdated BJJ Health Genius Concocts Magic Bullet System…. Consists of BJJ-Particular Cardio & Energy Coaching, Weight loss program, and Match-Geared Weight Reducing Method – All Rolled Into One Killer Program That Will Put You On Prime.
Ethan Benda is an older man, 43, and he trains BJJ after work identical to you in all probability do.
Get instantly obtain Ethan Benda – The Diamond Protocol
There is only one distinction: HE NEVER GETS TIRED. He sweats, however he retains coming – each minute, each spherical. Then he stays after to do a couple of rolls, till the younger beasts all go residence. The outdated guys simply aren’t supposed to do this.
Ethan isn’t only a competitor, he’s additionally a coach and the fellows he works with do not get drained both. He is skilled quite a few professional athletes, UFC Fighters, Bellator fighters, and numerous BJJ opponents. Ethan particularly LOVES MASTERS COMPETITORS – he will get unimaginable outcomes out of older guys.
What’s His Secret?
Ethan trains every athlete towards a selected objective. As a adorned purple belt with a ton of no gi expertise (19 years of no gi) he is aware of the grappling recreation in and out. He explains that BJJ guys must construct their ‘sustained’ energy so they’re nonetheless going onerous over a 5-7 minute spherical. He desires you to be as sturdy within the final minute of your final roll as you’re the first time you slap arms.
A Distinctive Methodology…
He has a singular methodology that he is give you for reaching this feat. Weightlifting alone will not do it – working on a treadmill will not do it.
Ethan’s system combines resistance coaching (all physique-weight workouts or utilizing mild weights) with cardio, in a selected set of intervals that builds over 12 weeks.
The workouts are:
Enjoyable…. Not Going To Harm You…. Diamond formed… Huh?
You begin your diamond with 1 set of 1 train (the air squat for 20 reps), then it is on to the following set of two workouts, after a brief relaxation it is 4 – all the best way as much as 6 workouts – then you definitely do 5, then 4, all the best way right down to 1.
Within the e-e book and on the Diamond Protocol DVD Ethan explains all the nuances that make the distinction between success and failure.
Vitamin…The Different Secret Weapon
Vitamin is Ethan’s different secret weapon. His easy and slightly unorthodox philosophy will not depart you feeling disadvantaged or weak. He desires you to eat bread and carbs.
(The entire finest-promoting Weight loss program Books today let you know to eat nothing however protein and fats – Attempt doing that after which see how you are feeling midway by your first roll – good luck!).
He desires you to cheat 2 days every week, not one and he has a root beer day-after-day – cannot you inform?
Do not get us fallacious – you will not be consuming cheese fries all day – more often than not you should have tasty, balanced meals which can be straightforward to arrange or order and will not make you “the guy on a diet” while you exit with pals. In 12 weeks, try to be at, or not less than a lot nearer, to your objective weight.
Get instantly obtain Ethan Benda – The Diamond Protocol
Weight Reducing…
Ethan has plenty of expertise slicing guys and gals for UFC & Bellator fights, bodybuilding exhibits and BJJ Tournaments. Every occasion is completely different.
When Ethan trains individuals for a bodybuilding present he cuts their water and sends them to a sauna to dry out. He offers them a pack of Skittles 5 minutes earlier than they go onstage as a result of he is aware of inside 5 minutes the sugar goes proper to the bloodstream thus enhancing an individual’s vascularity – exhibiting their veins and making them look extra ripped: methods of the commerce!
When he cuts individuals for an MMA combat he makes use of a really particular method (using a 35 web page PowerPoint doc that you’ll get with this product) exhibiting anticipated % of efficiency per % of water weight misplaced. When he takes an athlete’s weight down proper earlier than an MMA combat he could be fairly aggressive. However not overly so – as a result of they are going to have over 24 hours to rehydrate. Too many fighters do pointless harm to their organs,.
Once you combat in a BJJ event, you weigh in 5 minutes earlier than you combat – Ethan has a system for that too. It includes slicing many of the weight earlier than the event however in case you are 5 lbs or much less over the load on event day he might help there too. Having fought many occasions he is aware of simply how IBJJF’s (and different smaller organizations) weigh ins work and how you can finest hack them.
You HAVE to see this, it is superior.
What Is Everybody Saying About Ethan Benda?
“Ethan helped me lose almost 25 pounds in about 6 weeks in preparation for a Jiu Jitsu competition. I was thoroughly impressed, because he made it incredibly easy.”
Brandon Cain, Tatakai Fightwear, BJJ/Judo Competitor
“My energy levels have increased and have helped me work out longer and more often. I am 48 years old, and I soon hope to meet my final goal of weighing 225 lbs with a body fat percentage of 10 to 12%.”
Jeffrey Stephens, Registered Nurse, BJJ Competitor
“I’ve never been stronger and more lean than with Ethan. My cuts are always easy and well calculated. Best fitness guru I’ve ever had the pleasure of working with.”
Bobby Cooper, Professional MMA, Bellator MMA
“Ethan’s information of plyometric coaching mixed with conventional weight coaching helped me develop superb core energy and stability. I had beforehand tried to lose 10 kilos over a number of months by jogging and watching what I ate, however by no means realized the significance of weight coaching till working with Ethan. After solely 6 months I misplaced over 10 kilos and my physique fats share went from 20% to
11%!”
Laura Sanko, Professional MMA Fighter, Invicta MMA Commentary
“Ethan Benda’s skill set is so wide in range that he can help any type of person train for their specific goals. He has trained me for getting into shape to compete in Mixed Martial Arts, to gaining weight and stepping on stage in a bodybuilding show, to preparing for Ranger School.”
2nd Lieutenant Brett Rounkles, U.S. Military Ranger Candidate
“I used Ethan as my energy and conditioning coach throughout my Bellator combat camp. I got here to him with objectives for what I wished and what I did not like. I wanted a exercise that might construct muscle and keep energy throughout full physique exhaustion. I wanted a exercise that might push my psychological capability every day all through every raise. That is precisely what I used to be given, every day.”
Julian Marquez, Professional MMA, Bellator MMA, Combate Americas
Click on right here to see extra testimonials…
So, What Is In This Program??
Ethan’s Fats Loss E-book – 31 energy packed pages explaining what to eat and never eat to lose fats. That is filled with numerous data on carbs (Ethan desires you consuming carbs!), protein, and fats – what to eat and when to eat it… That is like no different food plan available on the market and particularly tailor-made to Grapplers
Weight Reducing for BJJ – Ethan is aware of that in BJJ you at all times weigh within the day of competitors and within the IBJJF, you weigh in proper earlier than you compete. This can be a particularly tailor-made BJJ weight slicing information for opponents in order that they know precisely what to do on combat day to allow them to are available on the lowest weight and really feel their strongest.
Movies Included In This Package deal…
DVD I
Diamond protocol
The why behind diamond protocol
Frequency of the exercise
Diamond protocol workouts
Diamond protocol exercise
Section 1 Week 2
Section 1 Week 3
Section 1 Week 4
DVD III
Vitamin
DVD II
Section 2 Week 1
Section 2 Week 2
Section 2 Week 3
Section 2 Week 4
Section 3 Week 1
Section 3 Week 2
Section 3 Week 3
Section 3 Week 4
DVD IV
Cheat Meal
Weight Loss Expectations
Weight Reducing
So, How A lot Is It??
Nicely, what’s it price determining the key to being stronger, more healthy & having the stamina of a man half your age?
This is likely one of the most groundbreaking BJJ-particular packages available on the market. Famend coach Ethan Benda goes to attract again the curtain and allow you to in on the secrets and techniques he’s perfected by years of onerous work.
We’d ask how a lot do you assume it will price to get a private educational from a Ethan however we gained’t trouble –he’s presently not accepting new purchasers.
So once more, how a lot would you anticipate to pay for this sort of studying expertise?
We may simply have charged $197 and it will have been a discount. However we’re not going to do this.
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This is What You may Get in Ethan Benda – The Diamond Protocol
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