What You’ll Discover in Expert Boxing Advanced Footwork
Expert Boxing – Advanced Footwork
For fighting, you will need to have a quick and explosive footwork. Hold your ground and throw punches with more power than ever before. With razor-sharpness and catlike agility, move with razor-sharpness-sharp quickness. Develop rock hard muscles in your legs and core. Move all your competitors!
Brian, my brother (dance champion), and meThis special 10 minute video will share the secrets of dancers’ footwork training.-Day intensive training program. 4 hours of video instruction and a 24 hour course.-Workbook of pages to improve your footwork skills.
Learn Over 100 footwork drills Dancers use this technique to strengthen their core and legs, increase balance awareness, and move with incredible speed, power, precision, and power!
You want amazing balance and quick footwork?
- CATLIKE BALANCE – hold your ground with superior technique and stronger leg muscles!
- FASTER FOOTWORK – attack and escape with blinding speed!
- INCREASED POWER OF PUNCHING – stronger muscles and improved movement technique increases punching power!
Dancers can be seen performing Best balance and footwork of any ATHLETE anywhere in the world. They practice balance and footwork for 10 hours each day. For absolute perfection, imagine a ballet dancer who has been training since the age of 4. He is 18 years old and can leap through the air on one foot. It looks easy. Hours of stretching, hard exercises, intense footwork drills and extraordinary displays of speed and power.
You may be shocked to know great boxers such as Muhammad Ali, and today’s Vasyl Lomachenko had a dance background. Mike Silver (boxing historian and author), mentioned in his popular book , that the perfect body for a boxer was that of a dancer’s, with long smooth toned muscle. Although you may not want to wear tights and spin 10x a week as a fighter, it is worth learning how dancers trained. What were the techniques used by dancers to achieve such incredible balance? How did they build those massive calves? How did they develop those huge calves?
It’s no secret that classical dance training can be the hardest type of physical training in the world. A dancer’s body is completely sculpted from head to toe for smooth, powerful, and seemingly effortless movement.
Here are some videos featuring my former dance teachers.
- there are dozens more I haven’t listed…
The PROBLEM with traditional boxing footwork drills
Footwork drills used in MMA gyms and boxing gyms today are utterly ineffective. Most of them are too difficult or poorly organized. Where are the stretching drills? Do you have any drills that help develop balance awareness? Lastly, where can I find drills to develop muscle conditioning?
Shadowboxing, jump ropes, ladder drills or cone drills are all you can see right now.-twisting running exercises and that’s it. Footwork drills nowadays are too simple, too boring, and STILL don’t teach fighters how to balance and move their bodies. There is no way for fighters to improve their movement skills by systematically developing and challenging their bodies.
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Today’s footwork drills are still missing:
- Awareness drills – how to develop great balance awareness and control of your neutral axis.
- Complete conditioning of the legs – not just calve muscles and agility drills (missing internal leg muscles)
- Lack of slow motion work – to increase control and coordination, rather than simply raw speed & power
- Target is not the goal “footwork muscles” Effectively
What’s in the “Dancer’s Footwork for Fighters” What training program is available?
You’ll get access to a comprehensive 10-Day training program with four hours of video. You’ll learn many new footwork techniques, exercises and drills each day to completely transform your lower body and improve your fighting footwork! This training routine is used by generations of dancers.
Think thicker, stronger and faster legs.
You’ll finally have completely developed leg muscles for increased leg strength, coordination, and control throughout a wider range of motion. You’ll get access to an advanced training routine for superior balance awareness and rapid footwork skill development. You’ll develop a stronger and MORE FUNCTIONAL core to generate MORE POWER IN ALL BODY MOVEMENTS.
Access to a dance champion’s knowledge
Through my brother Brian Nguyen (USA TANGO CHAMPION), you will have access one of the most important resources in footwork coaching. He has competed in many international dance competitions and trained with the best. He is an extremely talented dancer.-The world’s most well-known tango performer and dancer. Private lessons cost him over $100/hr and he is booked in every city he visits.
Brian Nguyen, his guest speaker, will also share his Secret drills and training methods This course is a special one. You will learn…NOT 10…NOT 20…but OVER 100 FOOTWORK DRILLS. Brian and me will begin with the basics techniques and basic exercises (Days 2, 3, 4). We will then move on to the more challenging exercises (Days 5, 6, 7, 8). And finally, we’ll finish with the impossible exercises (Days 7,8,9,10). Each day you’ll receive both technical demonstrations, and theoretical explanations.
*** See my brother Brian Nguyen’s dance performances –
This training in footwork is very difficult.
The exercises and drills are extremely hard and painful. This course is not for casual fighters. If you don’t even like jumping rope, this course is not for you! I do not recommend this training for anyone who is serious about their sport or has a burning curiosity.
The average person won’t even get past DAY 5. If you’re looking for a challenge and really want to take your footwork to the next level, this will give you the best footwork in the gym!
There are more than 100 footwork exercises. They range from easy to difficult to painful to impossible. Most of you will never be able do them all. You will see a significant improvement in your footwork speed, precision and agility if you do the work.
If you are able to endure these workouts,
It will be simple to fight footwork.
“Dancer’s Footwork for Fighters”
Buy It Now For $84
- 4 HOURS video — 240 minutes of instruction broken down into a 10-Day training program. Discover the secrets to your fighting footwork and do over 100+ extra exercises!
- 24-PAGE workbook— all the footwork drills, key balance tips and techniques, listed in a helpful PDF. It is easy to print, follow the instructions, and take notes.
- ALL YOU NEED IS SOCKS — it’s ideal to have dance shoes and a smooth floor but you can do many of these drills on any indoor surface with socks on.
- THIS IS A DIGITAL PRODUCT — no physical materials will be shipped. You will Instantly After purchasing, you will receive an email with a login link. Videos can be viewed on your computer, converted to iPad or burned to DVD.
Here’s what you get…
INTRO – equipment and warm-Up
- A rundown of OPTIONAL helpful equipment
- How to use a stick or resistance band for footwork training
- How to keep your body healthy with a foam roller, stretching and a foot massage ball
Day 1 – developing axis awareness
- How to stand straight while finding your neutral axis
- increase core presence using hip & leg position
- Connect the calves to the ground by using the calves
- Enhance leg strength, sharpness, coordination
- Moving in a seated position can strengthen the core.
- For body movement, use breathing techniques
- For balance, it is important to not become too heavy
Day 2 – developing axis control
- Warm up your hips and calf muscles
- Move your axis with balance
- Exercises for strengthening the calf and coordination of the feet
- Jumping exercises: Holding your core while you are in the air
- How to make it happen “active feet”
- 2 simple tips to develop balance awareness (throughout your day / when you’re not training / outside of the gym)
Day 3 – basic body movement and feet activation
- Slow movement footwork techniques (increase your body awareness)
- To increase your grounding and strength, use the heels
- To increase control, speed and direction changes, use your toes
- How to transform your body with power, control, and relaxation
- To help the lower body, use the upper body
Day 4 – leg strengthening and hip stabilization
- advanced slow movement footwork technique (increase strength & balance)
- Moving in geometric patterns (maintaining balance while pivoting).
- Moving heavy is not a good idea
- Controlling weight (to avoid falling)
- Stabilizing your hips during movements
Day 5 – feet and core strengthening
- Stabilizing the “gripping muscles”
- How to “lift” You can move your body in a straight line (without losing your core).
- Footwork drills that stress the core
- coordination jumping drills
- Use your core to stabilize and move your body
Day 6 – foot speed and explosive footwork
- Advanced footwork drills (speed and power, precision, core control, and core control)
- Raw speed drills (maximum Speed Footwork Exercises)
- Explosive footwork drills for speed and power
- Calf footwork (strengthening all the sides of your calves) – painful
Day 7 – leg strengthening, balance and coordination
- one-Drills for strengthening the leg by using legged footwork
- one-Drills for core and foot strengthening using the legged pivot drill
- Two-Leg pivots (balance & coordination)
Day 8 – core strengthening, speed, and power
- Advanced pivoting drills: Controlling the free leg during pivots
- Slow pivoting drills will increase strength and control
- core-Twisting exercises (incredible core strength, speed and power)
- How to use the core twist
- The best core exercises
Day 9 – advanced balance and coordination
- Advanced core drilling
- Advanced spinning drills
Day 10 – really REALLY HARD STUFF
- THE IMPOSSIBLE
PS: Have questions about the footwork guide? Leave a comment below or send me an email and I’ll answer it right away.
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