Fabio Gurgel – Coral Belt Concepts Sit Up Guard
Evolve Your Guard With The Sit Up Guard Explained Like Never Before, From Coral Belt Legend Fabio Gurgel. Follow Along As He Explains How To Create A Dynamic Sit-Up Guard You Can Use To Sweep And Attack!
- Use this guard to sweep up from bottom with pendulum sweeps, X guard options, cross sleeve attacks, and much more
- Fabio Gurgel is one of the of the most influential grappling coaches in the world, and he shows you why so many champions regard him as critical to their success on the mat
- Combine the sit-up guard with other powerful positions like the reverse De La Riva, the single leg X, and the lapel to create an even more powerful and offensively dynamic system
- Learn how to deal with stalling and non-engaging opponents with Fabio’s lessons on how to force action and draw engagement against stallers
- Fabio Gurgel is a 7th-Degree Coral Belt in Brazilian jiu-jitsu, with decades of experience and study to draw from for these lessons and insights
- Work with your gripping as you see how to attack from the sit-up guard with control of one of two sleeves, including lessons on the evolution of the guard from Fabio’s perspective as a coral belt
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Evolution of the guard | 0:36 |
| Cross sleeve grip – De la riva – Cross sleeve grip sit up single leg | 3:04 |
| Diving under takedown | 7:20 |
| Pendulum get up/shin to shin | 11:51 |
| Reason for sit up guard | 19:03 |
| Diving for x guard | 21:37 |
Volume 2
CHAPTER TITLE
START TIME
| Controlling both sleeves – Avoiding the underhook to running the pipe | 0 |
| Controlling far side sleeve to front trip | 3:32 |
| Dealing with the back step & reverse half guard | 10:20 |
| Short ankle to ankle sweep | 15:32 |
| Connecting it all/ guard philosophically and history | 19:47 |
Volume 3
CHAPTER TITLE
START TIME
| Using sit up guard as an entry to other guards – Single leg x | 0 |
| Using the lapel/ reverse de la riva | 2:46 |
| Back take from Shin to shin with lapel | 9:11 |
| Trouble shooting the sit up guard | 15:21 |
| Working with the Reverse de la riva | 19:44 |
| Off balancing opponent | 26:00 |
Volume 4
CHAPTER TITLE
START TIME
| Dealing with a non engaging opponent – 2 on 1/ hand fighting | 0 |
| Managing distance | 3:52 |
| Training Both sides | 6:46 |
| Single leg x – Pendulum style sweep when opponent places hands on mat | 8:24 |
| Why single leg x | 12:06 |
| Engaging with arms/arm drag | 16:11 |
| Prepare position in order to attack | 19:41 |
CHECK OUT THE TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRO
- EVOLUTION OF THE GUARD
CROSS SLEEVE GRIP
- DE LA RIVA – CROSS SLEEVE GRIP SIT UP SINGLE LEG
- DIVING UNDER TAKEDOWN
- PENDULUM GET UP/SHIN TO SHIN
- REASON FOR SIT UP GUARD
- DIVING FOR X GUARD
PART 2
CONTROLLING BOTH SLEEVES
- AVOIDING THE UNDERHOOK TO RUNNING THE PIPE
- CONTROLLING FAR SIDE SLEEVE TO FRONT TRIP
- DEALING WITH THE BACK STEP & REVERSE HALF GUARD
- SHORT ANKLE TO ANKLE SWEEP
- CONNECTING IT ALL/ GUARD PHILOSOPHICALLY AND HISTORY
PART 3
USING SIT UP GUARD AS AN ENTRY TO OTHER GUARDS
- SINGLE LEG X
- USING THE LAPEL/ REVERSE DE LA RIVA
- BACK TAKE FROM SHIN TO SHIN WITH LAPEL
- TROUBLESHOOTING THE SIT UP GUARD
- WORKING WITH THE REVERSE DE LA RIVA
- OFF BALANCING OPPONENT
PART 4
DEALING WITH A NON-ENGAGING OPPONENT
- 2 ON 1/ HAND FIGHTING
- MANAGING DISTANCE
- TRAINING BOTH SIDES
SINGLE LEG X
- PENDULUM STYLE SWEEP WHEN OPPONENT PLACES HANDS ON MAT
- WHY SINGLE LEG X
- ENGAGING WITH ARMS/ARM DRAG
- PREPARE POSITION IN ORDER TO ATTACK
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