Flexibility Maestro – 12 Week High-Kick Mobility Program

Flexibility Maestro – 12 Week High-Kick Mobility Program

Are you ready to add more range to your kicks?

In this 12-week hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.

You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.

The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion. In my experience this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.

The program is split into 2 phases that build on each other:

Weeks 1-6: Foundation Building

Focuses on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training.

Weeks 7-9: Progressive Overload

Introduces exercises that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges. In this phase you will learn how to safely apply the principle of progressive overload to your flexibility to create long-lasting improvements and freedom of movement.

Who is this program for?

This program was designed specifically for Muay Thai, Kickboxing, Karate, Taekwondo, and MMA athletes to develop the hip strength & flexibility required for achieving higher kicks with better technique in their sport.

Whether you’re a complete beginner or an advanced athlete, if you need to get rid of nagging pains from kicking, increase the range on your kicks, or even just make those high kicks more effortless, snappy, and powerful – I made this program for you!

Increased Range Of Motion

Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!

Enhanced Power Generation

Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements. The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!

Injury prevention

Developing flexibility, strength, and control in the hips is crucial for preventing injuries associated with martial arts training. By addressing your weak areas and improving your overall hip function, you can reduce the risk of strains and imbalances from your training!

Progressive Overload

Learn how to apply the principle of progressive overload to your mobility training in order to safely & effectively progress your mobility, and avoid hitting plateaus. This program has scalable progressions for all levels of ability – from beginner to advanced! It also teaches you how to systematically track your progress using regular assessments and measurements to gauge improvements!

Integrates With Other Training

This program is specifically designed to be easily integrated alongside other forms of training – like your technical skills work and S&C. You’ll learn what things need to be considered when putting together a training plan, and where mobility training should fit amongst other training modalities.