Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

Flow Fundamentals, up to date for 2016, now consists of over 25 new movies, a totally interactive app, wearables integration, automated calendar reminders and a social group!

For many people, the largest problem in life is getting forward whereas nonetheless having fun with the journey. Too usually, life, work and accountability weigh us down, and we lose monitor of what makes us come most alive. After we do go searching for extra that means, we now have to wade via the hucksters, hype-sters and the plain outdated gullible. So we normally come again to what we’ve been doing all alongside, a little bit extra jaded every time. It doesn’t look like we’re asking for all that a lot—only a easy, cheap technique to play on the high of our sport, to expertise deep satisfaction, and never have to surrender our essential perspective or widespread sense to get there. That doesn’t sound thus far fetched, does it?

Why does “Flow” even matter?

• You might be discovering it more and more exhausting to close off your relentless Interior Critic
• You spend most of your time not within the current, however “elsewhere”— daydreaming or worrying in regards to the previous or the long run
• You routinely run out of willpower and have an inventory of private goals and targets that by no means get any nearer to actuality
• You’ve appeared into some non secular or private progress packages however felt like an outsider or a complete cynic—unwilling to “drink the kool-aid”
• You end up trying again on an earlier section in your life the place you probably did expertise Flow, and have been quietly resigning your self to by no means seeing “the good old days” once more
• You self medicate or distract in ways in which depart you feeling even much less glad than earlier than (assume: social media, Netflix binges, purchasing, porn, video video games, substances)
• You sometimes ask your self “is this really all there is?” and suspect the reply would possibly simply be, sure
• It’s been method too lengthy because you’ve hooted and hollered simply from the sheer pleasure of doing one thing you like

Flow Fundamentals will help.

It’s like a “Zero to Hero” coaching program, however to your entire life. It’s sensible, experimental and experiential. You be taught a brand new thought about coaching Flow, you apply it in your life, you see what occurs, and also you make it your individual.

I’ve discovered that the most typical enemies to accessing Flow on demand are:

• Quitting once you’re proper on the verge of breaking via to a brand new degree
• Struggling inefficiently, and making no matter downside you’re dealing with worse
• Not having confirmed strategies to loosen up, redirect and resolve challenges when your preliminary method doesn’t work
• Nagging inside monologue that continually undermines your efforts, and once you do really get into the Zone, knocks you proper out of it
• Pushing from one problem to the following with out permitting your self to actually recharge
• Telling your self that you simply’ll “take a break” after the following aim or challenge, however you by no means do, till you get sick or injured
• Bother attending to sleep immediately, or waking up sooner than you’d deliberate as a result of your thoughts is racing
• Feeling such as you don’t have sufficient time or power to do what it’s a must to, not to mention what you need to

And, do you know…

• Flow could be skilled by anybody, no matter age, background or skillsets—from Japanese grandmothers, to Yosemite rock climbers, to Korean motorbike gang members, to your buddy on Etsy
• We spend over $4 trillion {dollars} on the Altered States Economic system—shopping for merchandise, chemical substances and experiences that give us a short second exterior ourselves. Flow does it naturally
• The individuals who report having essentially the most Flow of their lives additionally report having the best general life satisfaction of any inhabitants on the planet
• If you end up in Flow, your efficiency, creativity and downside fixing spike by as a lot as 400%
• Flow releases 5 of essentially the most potent neurochemicals for motivation, studying and nicely-being—norepinephrine, dopamine, endorphins, anandamide and oxytocin
• Studying new expertise whereas in Flow cuts the trail to mastery in half

Sadly, most of our education, workplaces and social lives appear expressly designed to wring the Flow proper out of us. From open workplace plans, to fixed digital distractions to over scheduled household calendars, we’re continually getting dragged away from the easy focus and deep satisfaction of being misplaced within the second. It’s loopy to assume we stand an opportunity of acting at our greatest whereas taking our lead from individuals who won’t ever get there. It’s time to get past Self Assist and New Yr’s Resolutions and unlock the supply code to your intrinsic motivation…