What You’ll Uncover in Gina M. Biegel 3-Day Mindfulness-Based mostly Stress Reduction for Teens Interactive Training Course
- School:
- Gina M. Biegel
- Length:
- 18 Hours 23 Minutes
- Format:
- Audio and Video
- Copyright:
- Oct 17, 2017
Description
The teenager tailored model of MBSR acknowledged by Jon Kabat-Zinn
Gina will skillfully information you step-by-step by means of this course, absolutely making ready you to make use of MBSR-T along with your purchasers and college students in clinics and faculties.
It’s a excessive-stress and demanding life for teenagers immediately—social life, faculty, work, and household can simply turn into overwhelming for adolescents. Many teenagers are irritable, indignant, in ache, and uncontrolled. With out wholesome interventions, they’re vulnerable to anxiousness, despair, self-hurt, and different psychological, and physiological points.
Reality: 1 in 5 youth 13-18 years of age have or may have a critical psychological sickness.
Now that we acknowledge the issue lets focus on an answer.
Be a part of Gina Biegel, creator of MBSR-T, for a course in Mindfulness-Based mostly Stress Reduction for Teens. You’ll be taught the 8-session systematic method to instructing teen’s mindfulness abilities and instruments for coping with stress. Revolutionize your observe, and remodel the lives of the teenagers you’re employed with. The Mindfulness-Based mostly Stress Reduction for Teens Program (MBSR-T) is an proof-primarily based efficacious therapeutic therapy in each medical and nonclinical settings.
By watching this coaching, it is possible for you to to show teenagers find out how to shift their considering away from impulsive, inconsiderate, and judgmental methods of reacting to life and train them to mindfully reply. Mindfulness abilities present teenagers with an anchor and compass to information them after they really feel emotionally dysregulated, harassed, anxious and depressed. Train teenagers to reside moderately than simply exist in an ever-growing multi-media stimulated technological atmosphere.
MBSR-T will assist teenagers:
- Shift from reactivity and impulsivity to considerate responding
- Transfer from feeling powerless to feeling a way of company and management
- Extra precisely understand and appraise nerve-racking conditions
- Lower damaging judgments
- Improve constructive coping methods and reduce self-harming considering and behaviors
- Improve and preserve an general since of well being and nicely-being
The world-famend Jon Kabat-Zinn MBSR program, could be molded for teenagers and be life-altering.
Handouts
| Handbook – 3-Day Mindfulness-Based mostly Stress Reduction for Teens Interactive Training Course (29.7 MB) | 87 Pages | Accessible after Buy | |
| Additional Handout 1 (15.07 MB) | 134 Pages | Accessible after Buy | |
| Additional handout 2 (20.76 MB) | 98 Pages | Accessible after Buy |
Define
PRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)
- Program similarities and variations from grownup MBSR and MBSR-T
- Theoretical foundations of MBSR-T
- Moral and ethical issues
- The aware clinician: impression on MBSR-T outcomes
- Cultural relevance
THE CURRICULUM—SESSION TAKE-AWAY’S
- Session 1-Study adolescent stress and its relationship to using mindfulness
- Session 2-Develop a private mindfulness observe
- Session 3-Deepen current second consciousness by means of day by day dwelling
- Session 4-Domesticate self-care and consciousness of constructive experiences
- Session 5-Suppose mindfully and reply to life occasions
- Session 6-Be taught to positively deal with tough feelings
- Session 7-Construct aware communication in relationships
- Session 8-Combine mindfulness into all points of life
EVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONS
- Results on psychological and bodily situations
- Analysis in medical and academic settings
- The MAAS-A: the Conscious Consideration Consciousness Scale-Adolescent model
- MBSR-T variations in particular person and household psychotherapy
- Neuroscience analysis – results of MBSR and MBSR-T on the mind
- Core MBSR-T interventions
- Mannequin of MBSR-T consciousness of intention, consideration and perspective
- MBSR-T mechanisms of change
- Perceive and outline mindfulness
- Private objective-setting: letting-go and non-striving
- Formal and casual mindfulness practices
- Foundational formal observe – the physique scan
- Develop a mindfulness observe
INTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENT
- Dropping-In observe: Physique, breath and thoughts
- Mindfulness and the 5 senses
- Consuming mindfully
- Outline and discover stress from a teen’s perspective
- 4-Step aware test-in
- Conscious qualities for day by day dwelling
- Current second consciousness of ideas, emotions and actions
- Breath mindfully: taking ten breaths
- Physique-scan observe
- Sitting observe
- Combine mindfulness into teenagers day by day routine
- Be taught to be with constructive and damaging feelings
INTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITION
- Conscious yoga, strolling and motion
- Domesticate self-care: each shopper and clinician
- Heartfulness observe – deepening compassion
- Consciousness of damaging and constructive experiences
- Nice and unsightly second’s calendar
- Lower judgments and worries: working with anxiousness
- Conscious stopping – lower reactivity
- Taking a aware pause—stop impulsivity
- Railroad observe: practice of ideas
- Perceive and make the most of constructive coping methods
- Strategy stress, ache and struggling
- Teens have management over stress: stress equals ache occasions blocking (S=PxB)
- Self-consciousness calendar to trace damaging behaviors
- The hurt consciousness journal
BUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENT
- Handle life occasions and related stressors
- Conscious homework/take a look at-taking
- 10 Tricks to reduce homework and take a look at-taking stress
- Conscious messaging in social media
- Utilizing MI-messages and the completely different communication kinds
- Conscious communication: pay attention and replicate
- Letting-go and the facility of forgiveness
- Gratitude observe towards self and others
- Construct belief: the belief train
- Carry mindfulness into residence, faculty and neighborhood
- Construct aware relationships
- Reviewing and setting future objectives
- Processing grief and loss
School
Gina M. Biegel, LMFT Associated seminars and merchandise: 4
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and creator within the San Francisco Bay Space who focuses on mindfulness-primarily based work with adolescents. She is founding father of Careworn Teens, which has been providing mindfulness-primarily based stress discount for teenagers (MBSR-T) to adolescents, households, faculties, professionals, and the neighborhood for over a decade. She created MBSR-T to assist teenagers in a big HMO’s outpatient division of kid and adolescent psychiatry whose bodily and psychological signs weren’t responding satisfactorily to a mess of different proof-primarily based practices. An professional and pioneer in bringing mindfulness-primarily based approaches to youth, she is the creator of Be Conscious & Stress Much less: 50 Methods to Take care of Your (Loopy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Conscious Card Deck for Teens (PESI, 2016). She additionally has a mindfulness observe audio CD, Mindfulness for Teens, to enrich the MBSR-T program; supplies worldwide multiday trainings and intensive ten-week on-line trainings; and works with teenagers and households individually and in teams. Her work has been featured on CNN and Reuters, and within the New York Occasions.
Speaker Disclosures:
Monetary: Gina M. Biegel is the founder and proprietor of Careworn Teens. She receives a talking honorarium from PESI, Inc. She is revealed by New Harbinger Publications, Inc. and receives royalties.
Non-monetary: Gina M. Biegel has no related non-monetary relationships to reveal.
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