What You’ll Discover in GMB Vitamin
GMB – Vitamin
No equipment
Clear Instruction
Fun Daily Movements
Lifetime Access
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
♂️ IS VITAMIN FOR ME?
- Are you a practitioner of a martial art, dance or another movement?-Are you looking for intensive activity? Use Vitamin To improve your spatial awareness and kinesthetic perception, and to learn new movements for your practice.
- Training for general fitness, and well-being-being? Add Vitamin to your routine to reawaken your body’s movement potential and build better motor control for all your activities.
NUTS & BOLTS
- Training Schedule 4 weeks of structured programming with 6 sessions per week. Clients usually set aside 15–30 minutes per session.
- Lifetime access: Once you are done, Vitamin it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. You don’t need to lose weight, bar or do anything. You can do Vitamin Anywhere there is a little bit of open floor space.
THE RESULTS
- Sean He feels more coordinated, made improvements in his handstand, crow poses, and other areas where it was difficult.
- Noelle She got back to moving fluidly and had so much joy with the results.
- JP is able to move with greater control and precision and find it easier to learn new skills.
Vitamin It is not a way to exercise. It’s a daily practice of trying new movements (you won’t have time to master each one) to help teach your body to control more movement options.
The Vitamin Course helped me in many ways. First, my movements are more fluid and precise. I also found that the course improved my mobility. Last but not least, I am able to learn new moves faster and can see what I need to do to get it right. Many moves seemed difficult for me to master before the course. However, I now see how I could do them and can actually do them. “I can’t do that yet.”
Another thing that I noticed is that I used to train when it was time for me to exercise before I started the course. Now, I don’t exercise but I practice. I practice, not only when I work out but also at any time and with all my activities. It was a great course that I enjoyed immensely and I continue to enjoy it through my daily practice.
Ever feel like your body just isn’t cooperating?
Everyone wants to feel free and confident in our bodies. It is more common to feel like your body is fighting you than supporting your desire for movement.
Sadly, modern life doesn’t give you many options for expressing yourself physically. As a result, many people find themselves offended.-Balance and clumsiness are two of the many characteristics that make us uncomfortable when we step outside our normal comfort zone of sitting, walking, or sleeping.
Download immediately GMB – Vitamin
If you’re like most people, you’ll just chalk it up to “not being very athletic” Continue living with limited physical freedom.
…or you can do something about it.
Improved Physical Control in Three Steps
1. The Daily Tutorial is available to view
You don’t have to decide which skills you want to practice every day. Each tutorial will show you how to perform each movement at your level. This makes it easy to keep your practice appropriate.
2. Daily Practice
Turn the video off, and get moving. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
3. Reflect and Share
It helps to put your experience into words, which will help you learn and understand from each practice session. That’s why we encourage you to post each day in our private Facebook group. Your coaches can give you advice and support.
What Movements will You Learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin Keep learning and improving.
Week 1
Get Friendly with The Floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2
Coordinating Transitional Movements
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3
Dynamic Movement Management
You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4
Smoothing out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
This practice will give you improved mobility, balance and overall kinesthetic awareness over four weeks.
The Vitamin The course will teach you how to respect your body and what it can do.
If there is pain-Everyone would do fluid movement and agility if it were as easy as watching YouTube videos. We designed Vitamin To address the barriers to better movement ability.
Daily Bite-Small Movement Practice
You will benefit from carefully selected skills.-For your favorite activities, a solid base
Every daily practice can be scaled to your current abilities
From the simplest steps to more advanced versions, you can make progress
Clear and detailed instructions
You will learn the fundamentals and the details of each movement.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Keep motivated and ask questions in the private Facebook group
Each day, we’ll give you access to a short, to-The-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
The Master Skill: Habitual, Automatic Action
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
Download Haled immediately GMB – Vitamin
A Supportive Community
We’ve included a private Facebook group for participants to get help from our coaching staff.
Weekly email reminders
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
Everything You Need in Your Pocket
This app works on any mobile or desktop internet device. And printable charts detail each day’s training plan
Total Flexibility
Even if you miss a day, it’s easy to pick up right where you left off.
Join 16,650 Clients with improved mobility, balance, and overall sense of kinesthetics. Vitamin:
Vitamin It allowed me to reintegrate movement in my life. It made me feel more coordinated. It helped me feel more coordinated. I also experienced training breakthroughs in several areas that were difficult, including handstands, Crow pose, and overall poise and movement.
Vitamin It was a wonderful opportunity to revisit old movements, learn new ones, mix them together, get into flow movement, and ultimately, to improve your ability to move.
Vitamin We will build your organization systematically
motor control, guaranteed.
Donate Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. See all details here.
Zaragoza, Spain
I selected the Vitamin It was simple to incorporate the program into my daily life. The “practice and quality” This approach allows me to improve my brain’s movements and has helped me move more fluidly and with more control. It has been challenging but also fun.
Because of my work and my little girl, as well as other activities I do, a program that requires short but high quality sessions seemed perfect to me. I loved the idea of “playing” Instead of working out, practice the exercises.
Frequently Asked Question
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own
Get free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you were when you left. All training materials are available at your disposal.
Incredible Support
Send us a message if you need assistance or help. We’re here to help.
What impact will this have on my other training programs?
This course was designed to work with any program you may be following. This course can be added to any warm.-You can either take up the sport or you can just practice it as an independent activity. “skill” session. It’s completely flexible.
What skills will you learn?
Vitamin This includes hand balancing, locomotion, and tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
How long does it take?
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. You can use whatever time you have. Even a 10 minute time limit is better than none.
What if I can’t do some of the movements?
We expect it. Some are difficult. Some of them will be hard. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
Is this enough time?
Only you have what time you have. Your results will reflect how much effort you put into each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
Do I require any equipment?
You won’t need any exercise equipment at all. An internet connection is required and a device capable of displaying video. You will also need comfortable clothes and a smile.
What if I forget a day?
You will. Life happens, and that’s OK. We’ve planned for that with a catch-Each week you can add one day. You can always come back later if you’re unable to attend. You’ll get lifetime access to everything, so there’s no pressure.
What makes this different to Elements?
Elements is our introductory program, which focuses on exploring 3 core locomotor patterns. Vitamin Motor control is specifically addressed by this program. It allows you to perform more movements and not feel pressured to master them all.
What happens when the 4 weeks have ended?
We’ll hold hands and sing Kumbaya. Just kidding. People often choose to repeat the process again right away, since you have lifetime access. You’ll know what’s right for you when the time comes.
Can’t I just learn this from YouTube?
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
When I set out to build a foundation of strength and functional integrity, I knew it was time for me to learn from the great people I met. GMB. They had a great perspective and real talent. Vitamin Really excelled in breaking down complicated moves into very simple beginning forms. There are many ways to do bear crawls. I wanted to be able to move more fluidly on ground with my daughter, and to see what heights I could reach.
It’s amazing how results sneak up on you. I can take a break, do some strength training, then go to the grassy park to play around and discover that I have made progress by just increasing my interoception.
Here’s What You Will Get In Vitamin
IMPORTANT: This is it. “GMB – Vitamin” It is totally Downloadable We will make your link available immediately. Your patience is greatly appreciated.
