What You’ll Discover in Gold Medal Bodies Focused Flexibility Plus
Gold Medal Bodies – Focused Flexibility Plus
Increase your Profitability Flexibility Mobility and Mobility Fast
“One size fits all” routines don’t address your body’s unique needs. This course removes the restrictions that prevent you from moving freely and your ability to fully enjoy the activities you love.
At Work, Reduce Pain and Tightness
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
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Focused Flexibility It is an entirely customizable program that allows you to evaluate and increase your effective range for movement for more ease and freedom.
♂️FOCUSED FLEXIBILITY IS FOR ME?
No matter your level of skill, Focused Flexibility It will improve your range and motion so that you can move better and have less pain.
You want to be less stiff and achey all the time? Focused Flexibility It will help you pinpoint exactly where you need it to move quickly.
Do you have a specific range of motion that you wish to improve? Our proven protocol will help you do targeted exercises efficiently.
NUTS & BOLTS
Focused Flexibility You can access the online program at your own pace. It is organized clearly with video instruction by an expert so that you know what to do. These are some useful details:
Training schedule: Focused Flexibility 2 works-You can do week cycles. You can do as many cycles to get the results you need.
Lifetime Access: Once You Get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
Equipment: None. (A chair may be useful from time to time.)
THE RESULTS
More than 30664 clients have used Focused Flexibility You can move more freely and with less pain
Jin got his full squat—something he’d never been able to do—in only about a month of training.
Steven made great strides in his splits after 10 years of struggling to stretch.
Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
Scroll down for their personal stories. Learn how it went. Focused Flexibility This will be of great assistance to you.
Matthew Suderman
Matthew Suderman
Quebec, Canada
FF
How I stretch has changed
Focused Flexibility It has changed how I stretch.
In the past, I did dynamic stretches or static/PNF stretching separately. For static/PNF stretching, I now use the same pattern as FF: dynamic stretching followed with PNF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. Because the movements are stronger close to my limits of flexibility, I think it helps reduce injury.
Although it is difficult to measure the increase in strength, my kicking (taekwon-do) has improved. The program describes a pancake stretch that I do almost every day.
Scientific Flexibility Exercise Based
on Proven Techniques
Jarlo Ilano, PT, MPT, OCS, FRCms, SFMA certifiedFF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo used proven techniques and protocols from his professional practice to combine them with his knowledge of teaching Yoga, Martial Arts, and Gymnastic Movements to create the most efficient and effective flexibility program.
Finally, you can be flexible
Even if nothing has worked before
You’ve probably tried various stretching and mobility programs before and gotten lackluster results. Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility You will learn the proper body positioning and techniques to make each exercise safe and effective in order to address your specific flexibility needs.
GMB Ryan StretchRest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. Although FF covers some aspects, “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” By forcing yourself to stretch deeper. Instead, you’ll use a “special sauce” PNF variant that helps you stretch more.
Why Focused Flexibility Works Better
We don’t believe in the “shotgun” The flexibility training approach is espoused by many books and video courses. It involves doing a variety of movements every day. Instead, we focus on a specific approach.
Shoulder BAP
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Our “BAP!” Assessment
FF starts with a self-You can use diagnostic in 8 Basic Assessment Points to help you identify the areas that need most improvement. Each BAP corresponds a specific set exercises that will give you greater mobility exactly where you need.
Hip Stretch
Proven Method & Protocol
The FF protocol can be used to indicate that you are a member of the FF group. “PNF” Stretching methods that are used by physical therapists around the globe to strengthen muscles and release tension.
Cobra Stretch
Your specific needs are met
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. Don’t waste an hour!-Unfocused training can lead to long, repetitive routines that are difficult to follow and slow progress.
When we first launched Focused FlexibilityIt was almost entirely based on this targeted method. And over 18,000 people used it to fix their pains and move better.But along the way they also gave us some helpful feedback…
That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction. We also added targeted follow.-Along with routines to keep you limber, and relieve pain-All your favorite activities are free
Follow these simple steps-Stretching Routines
Specific to Your Needs
Some training cycles are best for flexibility. You can press play to get started with a quick stretching sequence. So, we made 12 follow-There are many routines to suit a variety needs. Each has expert instruction, models of different flexibility and different camera angles to allow you to see all the details.
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Chris Lsit on Rings
General-Use routines
All-Daily Stretch
Routine for Desk Jockey
Gymnastic Rings & Parallettes
Dead Hang
Common Problem Areas
Better posture
Closed shoulders
Tight hips
BJJ
Athletic Performance
Running
Striking/Kicking Martial Art
Grappling/Mixed martial arts
Pancake Stretch
Fancy Stuff!
Front Splits
Side Splits
Back Bridging
It’s Never Been Easier To Follow A Targeted
Flexibility Program
The explanations and videos in FF have been designed to make it as easy as possible for you to understand the program and the exercises. This will allow you to get individualized results and eliminate guesswork.
Clinically Supported Methods
Proven “special sauce” Variations in PNF methodology
BAP! BAP!
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22 video tutorials are provided for each position or movement.
GMB Course Platform
Get results quickly and efficiently
Laser-Focused training to achieve individual results
12 more-For efficient practice, you can also use routines
It is guaranteed to make you more mobile with less pain
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility It’s easy to follow.
Join the 30,664 clients with greater mobility and less restriction.
Jin Wa
Jin Wa
FF
This helped me achieve a full squat
FF helped me work into a full squat, something I’ve never been able to do, in about a month of training. GMB programs were the easiest to follow and stick to. GMB programs make me pay more attention to what is happening in my body.
Simon Robinson
Simon Robinson
United Kingdom
FF
How I stretch has changed
I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! Videos are concise and straight to the point, which is great since stretching can be tedious enough without needing someone to talk about it for hours. It was a great format.
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Here’s what you’ll get in Focused Flexibility Plus
IMPORTANT: This is the entire “Gold Medal Bodies – Focused Flexibility Plus” It is totally Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew your link. We appreciate your patience.
